Messy Midlife is what happens when three women, all naturopathic doctors and one a therapist, going through midlife, pull up a chair to talk honestly. It is all on the table - hormones, families, burnout, and rediscovering who we are. It’s unfiltered, funny, and healing, like eavesdropping on the table of women who just get it.
Send us Fan Mail Today we talk through the trending question - do I have ADHD or is this perimenopause? Two of us are officially diagnosed with ADHD, one is not. But the question comes up all the time. As Aliza shares her questions and Jenn and & Karen share their lived experience, we touch on: The changes in how we could cope with multiple competing tasks before and no longer canThe ways that ADHD shows up differently in girls and women, and how shame plays a role in missed diagnosesThe ...
23 Jun 2026
Sexual Health As We Age with Pelvic PT Cindy Furey
Send us Fan Mail Today we have Cindy back for yet another important episode all about sexual health. We talk about: Hormone changes to tissue and structure of the genitalsThe importance of moisturizing our vagina (its as important as moisturizing our skin)The importance of early intervention to maintain flexibility of the vaginal canal/tissues and prevent atrophyThe role of hormones in the health of vaginal tissueThe fears many women have when it comes to using hormone supportThe ideal ...
16 Jun 2026
Let's Talk About Poop, Baby
Send us Fan Mail In this episode we'll talk through all the "fun" changes that happen in our digestive function with hormone changes during perimenopause and menopause: The "normal" amount of bowel movements per day, and when to worryFactors influence bowel regularityMedications that can cause constipationAging isn't just on the outside, we also experience aging in our internal organsHow our lifetime habits that we learn as children can impact bowel function in adulthoodTaking time to poop is...
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