Got a messy mind? Feeling stuck? Overwhelmed?
6 episodes, 6 journal exercises. All of which I have used at some point to help me get unstuck and to here and now today.
Maybe it can help you get started and continue to move forward in your own journey. Feeling more positive, more inspired, more whole.
Just like me.
Each week we explore one journalling exercise. I share my own journal response each week and talk about the transformations I have made as a result of this exercise.
I hope it will help you to do the same.
And so we come to the close of the series.
I truly hope this has led you through a useful journey, that you feel less overwhelmed and less stuck in what you are doing.
You likely now know me - My name is Laura. (you can find me on IG: @going_for_something). I am a mindset coach who helps stuck women to clarify their goals and take their next steps without constant overwhelm.
This series has been designed as a guided way to help you step forward, get un stuck and start moving forward in your life. Each week exploring a different journalling exercise.
This week we looked at the power of hearing and being heard using the following journalling questions:
What am I not saying that needs to be said?
What am I saying that is not being heard?
What is being said that I am not hearing.
Series 2 is a 'question mark' right now. Would you like a second series? if yes, hit subscribe so you dont miss out. Rate the show, comment - tell me your thoughts - silence does speak but words are easier to hear!
I would 100% love to hear your thoughts or own journalling responses (or quotes from these!).
Enjoyed the series, screenshot your fave episode, tag me and share on instagram with your fave quote OR a quote from your OWN journey. Rate, comment, subscribe.
Follow me:
IG: @going_for_something
website: lauraferrara.co.uk
1 Mar 2021
HEAL
My name is Laura. (you can find me on IG: @going_for_something).
I am a mindset coach who helps stuck women to clarify their goals and take their next steps without constant overwhelm.
If you keep getting stuck with your goals and cant work out why - there could be a limiting belief (or few) holding you back behind the scenes.
This week we will explore unhelpful, or limiting beliefs and an exercise I use to tackle these - the work (thework.com).
As always, I would love to hear your answers or thoughts to this weeks question so please do share all your responses or any little highlights from them with me.
If you are enjoying the podcast, please do leave a review or take a screenshot and tag me on instagram.
This is the 5th episodes in the series, there is only one more to come! Would you like a series 2? Do let me know..
Sending good wishes for your week!
Follow me:
IG: @going_for_something
website: lauraferrara.co.uk
8 Feb 2021
CREATE
My name is Laura. (you can find me on IG: @going_for_something).
I am a mindset coach who helps stuck women to clarify their goals and take their next steps without constant overwhelm.
Each episode will briefly look into the pages of my journal and a journalling exercise I have done at some point. I will talk about the steps I took in this time, related to this journalling exercise that helped me get to where I am today.
This week, we explore my journey with morning pages. Morning pages are a huge contributor in the growth I have had to date.
I have used morning pages to get unstuck in life and clear my mind almost daily for several years.
I hope this episode will provide insights to help you to move forward in your own journey. And know that journalling is by no means some 'perfect story'. You are using this to clear the mess, for ideas - good AND bad, for shame and doubt and dreams and wishes.
I would love to hear your answers or thoughts to this weeks question so please do share all your responses or any little highlights from them with me.
Sending good wishes for your week!
Follow me:
IG: @going_for_something
website: lauraferrara.co.uk
1 Feb 2021
CONQUER
Welcome to the third episode of the podcast - Conquer
My name is Laura. (you can find me on IG: @going_for_something).
I am a mindset coach who helps stuck women to clarify their goals and take their next steps without constant overwhelm.
Some time ago when I found myself stuck and lost, I started to look at successful, happy people. What did they do? I realised that so many of them journal. Therefore, I needed to start doing this myself.
And I did. When I started, I had no idea how to journal or what to say. I was overwhelmed by everything.
This series will give you ideas and inspiration of things you might like to explore in your own journal.
To: get to know yourself better, clear your mind and ultimately grow and go for your goals. Even when scared, even when overwhelmed.
Each episode will briefly look into the pages of my journal and a journalling exercise I have done at some point. Talk about the steps I took in this time, related to this question that helped me get to today.
I hope to provide you insights to help you to move forward in your own journey. And know that journalling is by no means some 'perfect story'. You are using this to clear the mess, for ideas - good AND bad, for shame and doubt and dreams and wishes.
This weeks journal exercise will help you take the next action steps forward:
How could I most benefit and profit from the next 3-6 months? What is this the perfect time to do?
I would love to hear your answers or thoughts to this weeks question so please do share all your responses or any little highlights from them with me.
Sending good wishes for your week!
Follow me:
IG: @going_for_something
website: lauraferrara.co.uk
25 Jan 2021
INSPIRE
Welcome to the second episode of the podcast - inspire.
My name is Laura. (you can find me on IG: @going_for_something).
I am a mindset coach who helps stuck women to clarify their goals and take their next steps without constant overwhelm.
Some time ago when I found myself stuck and lost, I started to look at successful, happy people. What did they do? I realised that so many of them journal. Therefore, I needed to start doing this myself.
And I did. When I started, I had no idea how to journal or what to say. I was overwhelmed by everything.
This series will give you ideas and inspiration of things you might like to explore in your own journal.
To: get to know yourself better, clear your mind and ultimately grow and go for your goals. Even when scared, even when overwhelmed.
Each episode will briefly look into the pages of my journal and a journalling exercise I have done at some point. Talk about the steps I took in this time, related to this question that helped me get to today.
I hope to provide you insights to help you to move forward in your own journey. And know that journalling is by no means some 'perfect story'. You are using this to clear the mess, for ideas - good AND bad, for shame and doubt and dreams and wishes.
This weeks journal exercise: Vivid vision
IN 3 YEARS, WHAT WOULD MY DREAM LIFE LOOK LIKE? (HOW DO I FEEL?)
I would love to hear your answers or thoughts to this weeks question so please do share all your responses or any little highlights from them with me.
Sending good wishes for your week!
Follow me:
IG: @going_for_something
website: lauraferrara.co.uk
15 Jan 2021
REFLECT
Welcome to the first episode of the podcast - reflect.
My name is Laura. (you can find me on IG: @going_for_something).
I am a mindset coach who helps stuck women to clarify their goals and take their next steps without constant overwhelm.
Some time ago when I found myself stuck and lost, I started to look at successful, happy people. What did they do? I realised that so many of them journal. Therfore, I needed to start doing this myself.
And I did. When I started, I had no idea how to journal or what to say. I was overwhelmed by everything.
This series will give you ideas and inspiration of things you might like to explore in your own journal.
To: get to know yourself better, clear your mind and ultimately grow and go for your goals. Even when scared, even when overwhelmed.
Each episode will briefly look into the pages of my journal and a journalling exercise I have done at some point. I will talk about the steps I took in this time, related to this question that helped me get to today.
I hope to provide you insights to help you to move forward in your own journey. And know that journalling is by no means some 'perfect story'. You are using this to clear the mess, for ideas - good AND bad, for shame and doubt and dreams and wishes.
This weeks journal question:
Without referencing anything I have achieved or failed at or what I do for a living, who am I? What are the core principles, values and elements that make me ME?
I would love to hear your answers or thoughts to this weeks question so please do share all your responses or any little highlights from them with me.
Sending good wishes for your week!
Follow me:
IG: @going_for_something
website: lauraferrara.co.uk
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