- 13
- Episodes
- 1
- Ratings
- 2023
- First episode
About Metabolic Mami
If you're a busy woman that feels tired, bloated, irritable, anxious & you resort to "eating less & working out more" for fat loss, but nothing seems to move the needle for you, then the Metabolic Mami podcast, hosted by Fit Emz is for you! This is a no BS podcast for women who are tired of on & off dieting cycles & are finally ready to lose fat & keep it off by fixing their metabolism. We are DONE with diet culture & the false quick fix solutions that society promotes. The Metabolic Mami podcast aims to educate women on restoring their metabolism to lose fat & keep it off, so that they can feel more energized, more confident, more lean, all without damaging their hormones. We make fat loss simple: eat MORE & do LESS Hit Subscribe to find out more!
- Publisher
- Fit Emz
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 24 Mar 2023
- Latest episode
- 3 Oct 2023
Latest episodes
13 episodes in the feed.
3 Oct 2023
Ep 13. Get to Know Your Cycle- Sync Up Nutrition & Exercise
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over your Menstrual Cycle. YAY! Sync up your nutrition and exercise to optimize your energy throughout the month. Tune in to hear how period health is a journey that starts 100 day before you even bleed! If you learned something and want to hear actionable steps on how to restore your metabolism, so that you can heal from the inside out, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode. Magnesium, the miracle mineral for period health here's the LINK (https://1stphorm.com/products/magnesium/?a_aid=fitemz) to a high quality magnesium! And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women (https://www.facebook.com/groups/metabolicfatloss/)." But that's not all! In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolic Assessment that'll help you identify your specific metabolism constraint, so that you can eat more and do less without compromising your results! DM me "Metabolic," on Instagram @fit.emz (https://www.instagram.com/fit.emz/) for your free guide!
26 Sept 2023
Ep 12. Supplement Quality- What supplements to take for metabolic & hormonal problems!
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over Supplement Quality. What supplement should you be taking for certain metabolic & hormonal problems? Tune in to hear how many supplements only test for contaminants and don't even care to check product accuracy. So what's going in my body?? If you learned something and want to hear actionable steps on how to restore your metabolism, so that you can heal from the inside out, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode. As promised, here's the LINK (https://1stphorm.com/products/full-mega/?a_aid=fitemz) to the best, highest quality Omega Supplement on the market! And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women (https://www.facebook.com/groups/metabolicfatloss/)." But that's not all! In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolic Assessment that'll help you identify your specific metabolism constraint, so that you can eat more and do less without compromising your results! DM me "Metabolic," on Instagram @fit.emz (https://www.instagram.com/fit.emz/) for your free guide!
13 Sept 2023
Ep 11. The Secret to Superior Gut Health- Superfoods!
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over The Secret to Superior Gut Health... SUPERFOODS. Be honest, are you getting AT LEAST 5 servings of veggies per day? Tune in to hear how superfoods and increasing greens can tremendously Healy the symptoms associated with poor gut health, such as eczema, anxiety, sluggishness, and more. If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode. And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women (https://www.facebook.com/groups/metabolicfatloss/)." But that's not all! In honor of listening to this Metabolic Mami Episode, I will be giving you access to the FREE Superfoods Guide that'll help you take actionable steps to healing your gut health! DM me "GUT HEALTH," on Instagram @fit.emz (https://www.instagram.com/fit.emz/) for your free guide!
29 Jun 2023
Ep 10. How My Client Lost 10lbs by Restoring Her Metabolism
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode describe the steps my client took from struggling with weightloss, constipation, sluggishness, to losing 10lbs of fat, increasing her energy, and normalizing her bowel movements! If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode. And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women. (https://www.facebook.com/groups/metabolicfatloss/)" But that's not all! In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolism Boosting Mini Course (https://www.fitemz.com/pl/2147712033) filled with recipes & tricks for 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 so that you can lose your first 5lbs in as little as 14 days- even when you're busy. DM me "Metabolic," on Instagram @fit.emz (https://www.instagram.com/fit.emz/)for additional free resources!
24 Jun 2023
Ep 9. Anonymous Q & A Pre-Diabetes, Tips for Consistency, BodyBuilding, Vitamin D3, & MORE!
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode covers an anonymous Q & A, infused with my personal story. This laid back episode will give you insight on how my clients adhere to their health routine and lots more tips! If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode. And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women." (https://www.facebook.com/groups/metabolicfatloss/) But that's not all! In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolism Boosting Check List that outlines 7-key points filled with recipes & tricks for 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 so that you can lose your first 5lbs in as little as 14 days- 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶'𝘳𝘦 𝘣𝘶𝘴𝘺 . DM me "Metabolic," on Instagram @fit.emz (https://www.instagram.com/fit.emz/) for your free mini course!
21 Jun 2023
Ep 8. The ONLY 4 Exercises You Need to Build Muscle
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over The ONLY 4 Exercises You Need to Build Muscle. This is tailored SPECIFICALLY for busy women. Time to take the guess work out of muscle building. If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode. And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women. (https://www.facebook.com/groups/metabolicfatloss/)" But that's not all! In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolism Boosting Check List that outlines 7-key points filled with recipes & tricks for 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 so that you can lose your first 5lbs in as little as 14 days- 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶'𝘳𝘦 𝘣𝘶𝘴𝘺 . DM me "Metabolic," on Instagram @fit.emz (https://www.instagram.com/fit.emz/) for your free mini course!
4 May 2023
Ep 7. The Best Fast Food + 4 Hacks to Fixing Your Relationship with Food!
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over The Best Fast Food. Which one is it & how long does it take? I also go over 4 easy hacks to fixing your relationship with food and because summer is right around corner I made sure to include 4 foods that promote weight loss! If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode. And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women (https://www.facebook.com/groups/metabolicfatloss/)." But that's not all! In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolic Macro Guide that'll help you fire up your metabolism so that you can eat more and do less without compromising your results! DM me "Metabolic," on Instagram @fit.emz (https://www.instagram.com/fit.emz/)for your free guide!
28 Apr 2023
Ep 6. The Battle of Stair Master vs Treadmill
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over Which Cardio Equipment Burns More Fat? The stair master or the treadmill? Tune in to hear a client tip on a secret technique she uses to make cardio 3x more enjoyable! If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode. And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women. (https://www.facebook.com/groups/metabolicfatloss/)" But that's not all! In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolic Macro Guide that'll help you fire up your metabolism so that you can eat more and do less without compromising your results! DM me "Metabolic," on Instagram @fit.emz (https://www.instagram.com/fit.emz/) for your free guide!
21 Apr 2023
Ep. 5 Fitness & Parenting- Controversial!
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over Fitness & Parenting. Does being a fit parent = a bad parent and does being an overweight parent = god parent? Join me in a SAFE, judgement FREE space to discuss the benefits of being a fit parent! If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode. And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women (https://www.facebook.com/groups/metabolicfatloss/)." But that's not all! In honor of listening to this Metabolic Mami Episode, I will be scheduling THREE FREE Metabolic Makeover Call (https://calendly.com/fit-emz/30min)- a 30 minute call with me, to discuss your metabolism & find the root cause of your fat loss resistance! CLICK THIS LINK TO SCHEDULE A FREE CALL (https://calendly.com/fit-emz/30min) DM me on Instagram @fit.emz after you book a slot!
13 Apr 2023
Ep 4. Hot Girl Walks
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over Hot Girl Walks. Does walking help fat loss resistance? Tune in to hear how I went from averaging 3k steps to 12k steps without hating my life. If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode. And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women (https://www.facebook.com/groups/metabolicfatloss/)." But that's not all! In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolic Macro Guide that'll help you fire up your metabolism so that you can eat more and do less without compromising your results! DM me "Metabolic," on Instagram @fit.emz (https://www.instagram.com/fit.emz/) for your free guide!
7 Apr 2023
Ep 3. Mediterranean diet- Metabolic Mami approved or no?
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over the Mediterranean Diet. What is it? Is it sustainable? Will it help your metabolism? Using science based answers, we'll determine if its Metabolic Mami approved! If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode. And if you're a busy woman that's tired of on and off dieting cycles. Is done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women (https://www.facebook.com/groups/metabolicfatloss/)." But that's not all! In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolic Macro Guide that'll help you fire up your metabolism so that you can eat more and do less without compromising your results! DM me "Metabolic," on Instagram @fit.emz (https://www.instagram.com/fit.emz/) for your free guide!
30 Mar 2023
Ep 2. Depressed? Eat a veggie! The Power that Your Gut Microbiome has on Fat Loss, Mood, & Skin Irritations!
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over the power that your gut microbiome has on fat loss, mood, & skin irritations! As a bonus we'll discuss 6 easy ways you can improve you gut microbiome TODAY. If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode. And if you're a busy woman that's tired of on and off dieting cycles. Is done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women (https://www.facebook.com/groups/metabolicfatloss/)." But that's not all! In honor of listening to the first ever Metabolic Mami Episode, I will be sending you a FREE Metabolic Macro Guide that'll help you fire up your metabolism so that you can eat more and do less without compromising your results! DM me "Metabolic," on Instagram @fit.emz (https://www.instagram.com/fit.emz/) for your free guide!
24 Mar 2023
Ep.1 Metabolism for Dummies & Meet Your Host!
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over the BASICS of metabolic. What is it? How does it work? What's metabolic adaptation? Using real life examples, we'll help simplify the truth about your metabolism! If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode. And if you're a busy woman that's tired of on and off dieting cycles. Is done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women (https://www.facebook.com/groups/metabolicfatloss/)." But that's not all! In honor of listening to the first ever Metabolic Mami Episode, I will be sending you a FREE Metabolic Macro Guide that'll help you fire up your metabolism so that you can eat more and do less without compromising your results! DM me "Metabolic," on Instagram @fit.emz (https://www.instagram.com/fit.emz/) for your free guide!
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- Apple Podcasts (US)
- 5.0 / 5
- 1 ratings
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