Metabolic Mindset is a science-backed podcast that breaks down metabolic physiology into simple, practical strategies you can actually live by. Hosted by dietitian Shara Perry, each episode cuts through nutrition dogma and teaches you how to fuel, train, and live for better energy, hormones, and long-term health.
Brian Sanders - Nutrient Energy Quotient (NEQ) and Intake Regulation Model (IRM)
Send us Fan Mail In this episode of Metabolic Mindset, I’m joined by Brian Sanders @food.lies for a wide-ranging conversation about metabolism, food quality, satiety, ancestral nutrition, and his new work challenging some of the assumptions underlying conventional nutrition advice. Brian has spent nearly a decade interviewing hundreds of doctors and scientists through Food Lies and Peak Human, trying to answer one deceptively simple question: What should humans actually eat? We dive into his ...
5 Oct 2026
Why Walking Might Be the Most Underrated Metabolic Tool
Send us Fan Mail Walking is simple. It’s accessible. And because it doesn’t feel particularly hard, it’s easy to underestimate just how much is happening physiologically when you do it. In this episode of Metabolic Mindset, I'm discussing the physiology of walking — from fat oxidation and mitochondrial metabolism to glucose uptake, insulin sensitivity, NEAT, cardiovascular health, appetite, cortisol regulation, and recovery. We’ll talk about why walking after meals can be especially useful fo...
12 Sept 2026
Aspirin, Brain, and Cancer: A Deep Review of Ray Peat’s Article
Send us Fan Mail Aspirin is having a moment. From inflammation and pain to cancer prevention, brain health, metabolism, and even thyroid function, you’ve probably heard some pretty impressive claims about what this little drug can do. But how much of it is actually supported by science? In this episode of Metabolic Mindset, we take a deep dive into Ray Peat’s article “Aspirin, Brain, and Cancer” and unpack the physiology behind his ideas. We’ll explore aspirin’s effects on prostaglandins, inf...
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
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