If you’re struggling with type 2 diabetes, insulin resistance, or weight that won’t budge, you’re not alone and you’re not stuck.
Metabolic Minutes is a short, practical podcast hosted by a nurse practitioner specializing in metabolic health, designed to help you understand your body, stabilize blood sugar, and take control of your health.
Each episode cuts through the noise to give you clear, science-backed strategies you can actually apply, without confusion, guilt, or overwhelm.
Because when you understand your metabolism, everything changes.
Publisher
Elizabeth the NP
Category
health & fitness · health & fitness · health & fitness
Decode Your Labs: Mastering the Complete Metabolic Panel (CMP) for Better Health
Have you ever received your lab results and thought, What do all these numbers mean for my health? In this episode of Metabolic Minutes, Nurse Practitioner Elizabeth breaks down the key components of the Complete Metabolic Panel (CMP) in simple, actionable terms. Learn how kidney health, liver function, and electrolytes play critical roles in reversing metabolic conditions like prediabetes, diabetes, and obesity.From understanding GFR to optimizing magnesium levels, this episode equips you wi...
23 Dec 2024
Eating to Live vs. Living to Eat: Balancing Nourishment with Mindful Enjoyment
Do you find joy in food, or is food your only joy?In this episode of Metabolic Minutes, Nurse Practitioner Elizabeth explores the difference between "living to eat" and "eating to live." Through personal stories, practical tips, and humor, discover how to transform your relationship with food, balance your meals, and find joy in other aspects of life. Perfect for those managing metabolic health challenges like obesity, prediabetes, or type 2 diabetes.What You Will Learn:How to identify if you...
17 Dec 2024
Labs and Insulin Resistance: How to Stop Blood Sugar Problems Before They Start
Nurse Practitioner Elizabeth reveals how key lab values and insulin resistance insights empower individuals to regain control of their metabolic health and prevent blood sugar problems.
12 Dec 2024
How to Fuel Your Metabolism
Are you fueling your body with the right “gas” to reverse metabolic diseases like obesity and type 2 diabetes?In this episode of Metabolic Minutes, Nurse Practitioner Elizabeth unpacks the essential building blocks of a balanced diet and how they contribute to reversing metabolic diseases like obesity, prediabetes, and type 2 diabetes. Learn about the roles of macronutrients—proteins, fats, and carbohydrates—and discover why “premium fuel” like animal proteins and high-nutrient vegetables are...
10 Dec 2024
What is Metabolism
Elizabeth, a Nurse Practitioner, explains how to fuel your body for energy and weight loss by understanding the fundamentals of metabolism and reversing a broken metabolism.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
49
Social presence
0
YouTube
0
Engagement
32
Contact Metabolic Minutes
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