As a 49 year old man who has lost more than 40 pounds, reversed a pre-diabetes diagnosis, fully recovered from transverse myelitis and extensive knee surgery, and survived a stroke. I know first hand how import health and vitality are, especially when we hit the middle stages of our life. Join me every Monday where I'll share nutrition, fitness and lifestyle tools to help you turn back the clock on your metabolism to look and feel your best
In this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm sharing 3 simple actions steps that can help you get big results..
Sign up for Tafiq's 40 Plus Club HERE
27 Apr 2021
Changing Your Bad Habits For Optimal Health & Fitness
In this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm talking about changing your bad habits for optimal health & fitness.
19 Apr 2021
Achieving Your Health & Fitness Goals With A Positive Attitude
In this weeks episode I'm sharing how a positive attitude can help you achieve your health and fitness goals----Follow me on social media:
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12 Apr 2021
How To Boost Your Metabolism Without Exercising More
In this weeks episode I'm sharing "5 Ways To Boost Your Metabolism That Have Nothing To Do With Your Workouts".----Follow me on social media:
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//www.instagram.com/coachtafiq
//facebook.com/tafiqsphysiques
5 Apr 2021
Is It Belly Fat Or Bloating
In this weeks episode I'm answering the question "Is It Belly Fat or Am I Just Bloated?".----Follow me on social media:
https://www.instagram.com/tafiqsphysiques
https://www.instagram.com/coachtafiq
https://facebook.com/tafiqsphysiques
29 Mar 2021
7 Habits Of Healthy & Fit People
In this weeks episode I'm sharing 7 things that the most healthy and fit people do to maintain their health and fitness goals.----Follow me on social media:
https://www.instagram.com/tafiqsphysiques
https://www.instagram.com/coachtafiq
https://facebook.com/tafiqsphysiques
22 Mar 2021
Reaching Your Health And Fitness Goals With A Single Mindset Shift
40+ Health & Fitness Specialist, Tafiq Akhir shares about the single mindset shift that will help you reach and keep your health and fitness goals.
16 Mar 2021
Exercise For You Mental, Physical & Emotional Health
In this weeks podcast I'm sharing the the many way that exercise benefits our bodies. Mentally, physically and emotionally.
For my youtube channel go here: https://www.youtube.com/TafiqTv
For my health & fitness programs go here: https://www.tafiqonline.com
$50 off coupon code: MET50 (valid for any Fitness Program thru March 31, 2021)
7 Mar 2021
6 Reasons The Scale Numbers Are Not Going Down
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing the
“6 REASONS THE SCALE NUMBERS ARE NOT GOING DOWN “.
For more free nutrition, health and fitness support for women and men over 40 subscribe to my weekly newsletter here: //www.tafiq.com/
2 Mar 2021
Staying Consistent w/ Health & Fitness
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for
“STAYING CONSISTENT WITH YOUR HEALTH & FITNESS“.
Learn more about Kitchen Club & Fit Club here: //www.tafiqonline.com/
22 Feb 2021
How Your Posture Affects Your Mood
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for
“HOW YOUR POSTURE AFFECTS YOUR MOOD“.
Learn more about Kitchen Club & Fit Club here: https://www.tafiqonline.com/
15 Feb 2021
Low Back Pain Relief & Prevention
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for
“Low Back Pain Relief & Prevention“.
Get my 5-Day Stronger To The Core Challenge Guide here: https://www.tafiq.com/5daycore
8 Feb 2021
5 Tips For Sustainable Fat Loss
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing "
“5 Tips For Sustainable Fat Loss“.
Integrate these 5 tips into your daily life to reach and keep your fat loss goals.
You can learn how to sign up for my new Kitchen Club membership here: https://linktr.ee/TafiqsPhysiques
1 Feb 2021
The Power Of Taking Action
In this episode I share the power of taking action towards your goals.
To get signed up for Kitchen Club at 15% off - use coupon code KITCLUB
at https://www.tafiqonline.com before Valentine's Day 2021.
25 Jan 2021
3 Ways To Reset Your Goals
In this episode I share 3 ways to reset your health & fitness goals when you feel like giving up
Subscribe to my newsletter for updates, info, tips, recipes and more at: www.tafiq.com
18 Jan 2021
The P.O.W.E.R. Of A Healthy Mindset
In this episode I share 5 powerful mindset shifts that can help you reach and keep your health & fitness goals.
Subscribe to my newsletter for updates, info, tips, recipes and more HERE!
11 Jan 2021
3 Ways To Reverse Weight Gain For Women Over 40
This episode is for women going through the physical, mental and emotional changes that happen mid-life.
4 Jan 2021
Finding Your Motivation & The Best Way To Work w/ A Coach
How to properly tap into your motivation, and the best way to benefit from working with a coach or trainer.
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