Welcome to the Metabolism Master Podcast for Women! I'm Britt, a registered dietitian dedicated to helping women overcome weight loss resistance and finally see lasting fat loss results. If you've been struggling to lose 10-20 pounds of fat for the past 5-10 years, you're in the right place. Join me as we dive into expert advice on mastering your metabolism, balancing blood sugar, and building sustainable habits. Let's transform your body composition and reclaim your health. Ready to get started? Let's dive in
Struggling with weight loss despite trying every diet? In this episode, I’m sharing my Biology + Behavior (BB) Approach that helps women like you finally lose the extra pounds by addressing both your metabolism and habits. Learn why traditional diets don’t work and how small, sustainable changes to your biology and behaviors can lead to lasting results. Plus, hear a success story from one of my clients, Betty, who lost 30 pounds by working smarter, not harder.
Listen to what a past client said about working with me HERE (https://www.instagram.com/reel/DDIIoU0JRNS/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==)
Join the Metabolism Reboot Waitlist HERE (https://dietitian-britt.myflodesk.com/z88jor82kj)
11 Dec 2024
16. When Your Body Feels Like It’s Betraying You
In this episode, I dive into why traditional diet advice often fails and how metabolic adaptation might be holding you back. Learn why it’s not your fault and discover the first steps to reset your metabolism for lasting fat loss. Tune in for real talk, client stories, and hope for a better way forward.
If you're ready to stop spinning your wheels and start seeing progress, this one’s for you. 💪
25 Nov 2024
Cycle Secrets: Turn Period Problems into Fat-Loss Power
Metabolism expert, Dr. Anna Cabeca, reveals how understanding the menstrual cycle's impact on hunger, cravings, and energy can help women work with their body to achieve fat-loss goals and support overall wellness.
20 Nov 2024
Holiday Survival Fat Loss Guide
Metabolism expert Dr. Becky Gillaspy shares five practical strategies for enjoying the holidays while keeping your metabolism and fat loss goals on track with easy-to-follow tips and a bonus party recipe.
18 Nov 2024
How to Enjoy Thanksgiving Without Ruining Your Progress
Certified nutrition coach and wellness expert, Kylene Terrell, shares a simple tip to maintain blood sugar stability and energy during Thanksgiving without restrictive diets or complicated meal prep.
11 Nov 2024
Q&A: Oat milk good for my weight loss?
Oat milk expert Dr. Jane Smith uncovers the surprising science behind blood sugar spikes and reveals small changes to boost your metabolism and support weight loss.
4 Nov 2024
I had to call the cops 🚓
Wellness expert and host, [Name], shares a deeply personal story of resilience and self-compassion, reminding listeners that they're not alone in facing unexpected challenges.
30 Oct 2024
I Ghosted
After months of silence, Britt is back with a candid update on burnout, boundaries, and the personal transformations that are reshaping her coaching. In this vulnerable episode, she dives into why she ghosted her community, the painful lessons she's learned about work-life balance, and how hitting reset is leading to a more authentic, impactful approach in helping women achieve real results. If you've ever struggled with burnout, freezing on the brink of change, or putting yourself first, this episode is for you.
First to Know Email List: https://dietitian-britt.myflodesk.com/firsttoknow (https://dietitian-britt.myflodesk.com/firsttoknow)
Recipe Shop: https://www.metabolismdietitian.com/recipe-shop (https://www.metabolismdietitian.com/recipe-shop)
23 Aug 2024
The Secret to Losing Fat When Diets Aren't Working
In this episode, I’m breaking down why traditional diets aren’t giving you the results you want and what you need to do instead to fire up your metabolism. If you’re tired of the same old advice and want a real solution to stubborn fat, this is the conversation you’ve been waiting for. Learn the essential eating habits that will finally make a difference.
LINKS:
Instagram
https://www.instagram.com/metabolism.dietitian.britt/ (https://www.instagram.com/metabolism.dietitian.britt/)
Facebook
https://www.facebook.com/metabolism.dietitian.britt (https://www.facebook.com/metabolism.dietitian.britt)
13 Aug 2024
From Macros to Metabolism: What You’re Missing in Your Fat Loss Journey
Where are my everyday women at?!—the one who makes time to work out, eat protein, drink water, and get to bed on time. You’re not unaware of what health and wellness involve; you’re just confused about why your efforts aren’t paying off.
Today, I am talking about unsolicited nutrition advice, my view on macros & metabolism, client stories and addressing what is missing when it comes to your fat loss results.
Master Your Nutrition Waitlist: https://dietitian-britt.myflodesk.com/mynwaitlist (https://dietitian-britt.myflodesk.com/mynwaitlist)
5 Aug 2024
Unlock the Secret to Losing 10 Pounds Without Dieting – Discover the Blueprint!"
In this episode, Dietitian Britt unveils her "10 Pounds Down Blueprint," a fresh approach to shedding fat without relying on restrictive diets. Discover how ditching the diet mentality, adjusting eating habits, and mastering portion control can lead to lasting results. Tune in to transform your fat loss journey with sustainable, stress-free strategies.
Metabolic Reset Blueprint: Get your copy HERE (https://dietitian-britt.myflodesk.com/metabolicreset)
Message me on Instagram (https://www.instagram.com/metabolism.dietitian.britt/)
Message me on Facebook (https://www.facebook.com/metabolism.dietitian.britt)
29 Jul 2024
PART 2: Women’s Guide to Fat Loss: Understanding Blood Sugar and Insulin
Welcome back! In this episode, we dive deeper into improving insulin resistance and making real changes in your body. Dietitian Britt shares actionable tips to balance blood sugar, manage stress, and eat consistently for optimal fat loss. If you’ve struggled with weight loss and feel stuck, this episode is packed with practical advice to help you break through.
Instagram https://www.instagram.com/metabolism.dietitian.britt/ (https://www.instagram.com/metabolism.dietitian.britt/)
Facebook https://www.facebook.com/metabolism.dietitian.britt (https://www.facebook.com/metabolism.dietitian.britt)
22 Jul 2024
PART 1: Women’s Guide to Fat Loss: Understanding Blood Sugar and Insulin
In Part 1 of our deep dive into fat loss, we explore the vital link between blood sugar, insulin, and your body's ability to shed stubborn fat. Join Dietitian Britt as she breaks down how these key factors impact your weight loss journey and shares practical tips to balance your blood sugar for optimal results. If you’re a woman looking to unlock the secrets of sustainable fat loss, this episode is a must-listen!
First to Know List:
https://dietitian-britt.myflodesk.com/firsttoknow (https://dietitian-britt.myflodesk.com/firsttoknow)
Instagram
https://www.instagram.com/metabolism.dietitian.britt/ (https://www.instagram.com/metabolism.dietitian.britt/)
Facebook
https://www.facebook.com/metabolism.dietitian.britt (https://www.facebook.com/metabolism.dietitian.britt)
15 Jul 2024
Macros Sabotaging Your Fat Loss?--Let's Find Out
Hey there, it's Britt! In today's episode, we're diving deep into why macro tracking, despite its popularity, might be the very thing holding you back from reaching your nutrition goals. I've seen it all too often - the burnout, the unhealthy relationship with food, and the confusion. But don't worry, I've got you covered.
I'll be sharing my step-by-step process that has helped so many of my clients (and myself) break free from the numbers game and achieve sustainable fat loss. We’ll talk about mastering the basics, building a strong foundation, and how to make lasting changes without the stress. If you're tired of tracking every gram and not seeing the results you want, this episode is for you!
Instagram
https://www.instagram.com/metabolism.dietitian.britt/ (https://www.instagram.com/metabolism.dietitian.britt/)
8 Jul 2024
Your Scale is Lying to You
Welcome back to the Metabolism Master Podcast, I’m Dietitian Britt. Today, I'm breaking down why your scale isn't the best measure of your progress. We'll explore what the scale really measures, the importance of focusing on body fat, and practical tips to shift your mindset. From understanding weight fluctuations to prioritizing muscle gain over numbers, I'll guide you on how to truly transform your physique. Plus, I'll share my favorite tool for tracking progress beyond the scale. Tune in and start feeling good about your journey!
Private Coaching Application
https://www.metabolismdietitian.com/private-coaching-application (https://www.metabolismdietitian.com/private-coaching-application)
Instagram
https://www.instagram.com/metabolism.dietitian.britt/ (https://www.instagram.com/metabolism.dietitian.britt/)
Renpho Bluetooth Tape Measurer
https://amzn.to/3Rt0v78 (https://amzn.to/3Rt0v78)
Website:
https://www.metabolismdietitian.com (https://www.metabolismdietitian.com/)
1 Jul 2024
Ladies, This is Why Your Diet Failed
Welcome back to Metabolism Master, I'm Dietitian Britt. In our latest episode, 'Ladies, This is Why Your Diet Failed,' we dive deep into the common pitfalls of dieting and why they don’t work for many women. We debunk the calorie myth, explaining why 'calories in vs. calories out' isn’t the whole story. Instead, we explore how hormones, especially insulin, play a crucial role in fat storage and metabolism.
Instagram: https://www.instagram.com/metabolism.dietitian.britt/ (https://www.instagram.com/metabolism.dietitian.britt/)
24 Jun 2024
Women's Metabolism: Understand the Basics
Dive into the fundamentals of metabolism and how it impacts your body composition in this enlightening episode. Join Britt as she breaks down the science behind metabolism, unraveling its complex processes in an easy-to-understand manner.
Gain valuable insights on optimizing your metabolism for effective fat loss and overall well-being. Whether you're looking to enhance your fitness journey or simply understand your body better, this episode is packed with essential information tailored for women.
Follow Me on IG: https://www.instagram.com/metabolism.dietitian.britt/ (https://www.instagram.com/metabolism.dietitian.britt/)
14 Jun 2024
My Story: From Dieting Struggles to Metabolic Living
🎙️ Join Dietitian Britt in her podcast comeback as she shares her powerful journey from dieting struggles to living a metabolically full life. Learn how she overcame unhealthy relationships with food and exercise, and now helps women like you achieve lasting body composition goals. Tune in for inspiration and practical advice!
Instagram: https://www.instagram.com/metabolism.dietitian.britt/ (https://www.instagram.com/metabolism.dietitian.britt/)
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