MetaboLivin' This Out

About MetaboLivin' This Out

MetaboLivin’ is a faith-based metabolic health podcast for Christian women ready to stop striving for weight loss and start livin’ out God’s calling. Through the lens of stewardship, I will help you learn to ditch diets and body shame for good, and instead, build a personalized, Holy-Spirit-led metabolic lifestyle. Through education on the proper and prayerful use of tools like CGMs and GLP-1s, alongside strategic lifestyle changes, I hope you learn to tune into your body, blood sugar, and the Lord so you can have the energy and confidence to start Livin’ out the calling you have received.

Publisher

Kristi Teague, PharmD, MBA, BCMTMS, INHC

Category

health & fitness

Language

en

Explicit

No

First episode

3 Nov 2025

Latest episode

12 Oct 2026

Latest episodes

9 episodes in the feed.

1. 

   12 Oct 2026

   8 - Buildin' a Secret Place | What Can 20 Years of Alcohol Recovery Teach Us About Metabolic Health?

   What can 20 years of alcohol recovery teach us about metabolic health? More than you might think. In this episode of MetaboLivin’ This Out, Grant and I are joined by our very first guest, my father in law, as we uncover some pretty unexpected parallels between his recovery journey and my own journey with metabolic dysfunction. We’re talking about surrender, striving, community, taking life one day at a time, and the importance of building a “secret place” with Jesus before trying to build everything else. And the timing couldn’t have been better. While recording this episode, we were literally building a deck together, which gave us a pretty powerful picture of what happens when you spend time getting the foundation right before adding all the other pieces. Because we can add the supplement, the workout, the CGM, the GLP 1, the nutrition strategy, and all the other metabolic health tools. But what are we building them on? If you’ve been doing all the “right” things but still find yourself striving, I pray this conversation encourages you to get alone with your Father, surrender the journey, and build on the Rock. 🤍 In this episode, we talk about: • What the “secret place” with God can actually look like • Nearly 20 years of alcohol recovery and the power of surrender • The unexpected parallels between alcoholism and metabolic dysfunction • Building rhythms of prayer without making them another checklist • Why safety, surrender, and community matter • Using metabolic health tools from a firm foundation instead of striving • Taking your journey one day at a time Grab the Secret Place Support Toolkit and other resources below. https://metabolivin.mykajabi.com/secret (https://metabolivin.mykajabi.com/secret) https://www.facebook.com/groups/metabolivin (https://www.facebook.com/groups/metabolivin)Let’s keep MetaboLivin’ this out!

2. 

   7 Aug 2026

   Ep 7 - Stop Catching Up, Start Livin' This Out

   Hey friend 🤍 welcome back to MetaboLivin’ This Out — this is a Coaching with Kristi episode, and today we’re talking about something that might be the missing piece in your health journey... Community.If you’ve been stuck in the cycle of “falling off” and trying to catch back up — this episode is going to shift your perspective in such a freeing way.Because what if you stopped catching up… and started living this out together?---In this episode, we talk about:• The difference between “catch up culture” and actually doing life together• Why isolation keeps you stuck (and how the enemy uses it)• How community supports your nervous system and metabolic health• The connection between belonging, safety, and healing• Why consistency is better than all-or-nothing cycles• How to stop “starting over” and instead just keep going• Simple ways to build real, deep, faith-centered community• What it looks like to spur one another on (Hebrews 10:24–25)---Key Reminder:You were never meant to do this alone.Healing happens in safe, consistent, God-centered community.Not in isolation. Not in striving. Not in perfection.---👉 Grab your free Personalized Metabolic Map (+MORE)Head over to metabolivin.com/mapIncludes tons of bonus resources, like a 40-minute video training, 25+ page guide, journal prompts, and more to help you take your next step.🎙 Want to call in on the show?Head to speakpipe.com/metabolivin and leave us your metabolic message.Tell us… did you grow up in a sleep-supportive household or not?🛋 Join the free MetaboLivin’ Room community here:facebook.com/groups/metabolivinThis is your space to stop doing this alone and start living it out together 🤍🎙 Memorizing scripture?Head to [https://youtube.com/playlist?list=PLQVzICCeA7O7Nf_MuynRtQV3otcOlHnIG&si=oN_KF5uka0Vm61uw](https://youtube.com/playlist?list=PLQVzICCeA7O7Nf_MuynRtQV3otcOlHnIG&si=oN_KF5uka0Vm61uw) for metabolic melodies!📖 Check out the blog here for more information on building a metabolic lifestyle:[https://metabolivin.com/blog](https://metabolivin.com/blog)And as always, be sure to like, subscribe, comment, and review on your preferred platform so we can keep building this community :)Come on in, take a seat, and let’s hang out!---Disclaimer: This podcast is for education and encouragement only and is not medical or mental-health advice. I am not your personal pharmacist or provider. Always consult your healthcare team before making changes to your medications, nutrition, or health routines.

3. 

   29 Jun 2026

   6 - Feelin' Consistent on Vacation

   ☀️🚢 👉 Download Free Companion "Feelin' Consistent on Vacation" Metabolic Health Toolkit that goes along with this episode: https://metabolivin.mykajabi.com/vacationtoolkit (https://metabolivin.mykajabi.com/vacationtoolkit ) ------------------------------------------------- Welcome back to MetaboLivin' This Out!Ever feel stuck between two extremes on vacation?"Calories don't count on vacation."ORFeeling like you need to stick to your metabolic health routine perfectly or you'll come home feeling sluggish, inflamed, and like you've undone months of progress?In this Chatting with Kristi episode, my husband Grant joins me as we unpack what it looked like to cruise on the world's largest cruise ship without abandoning the metabolic health rhythms that help us feel our best.This conversation isn't about perfection.It's about building a sustainable metabolic lifestyle that can actually travel with you.Because you don't have to choose between making memories and supporting your metabolic health.In this episode, we chat about:🚢 How we approached cruising without a "calories don't count on vacation" mindset☀️ Practical strategies for enjoying vacation without feeling like you need to start over afterward📈 Blood sugar and CGM insights from the trip🏃 Movement, nutrition, sleep, and stress rhythms that supported consistency🙏 Tuning into your body, your blood sugar, and the Lord💭 Body image struggles, vacation pressure, and showing up anyway💪 Why metabolic health is about so much more than weight loss✨ How metabolic health gives you more capacity to LIVEOne of the biggest takeaways from this trip was realizing once again that metabolic health optimization is not just about losing weight.It's about confidence.Capacity.Energy.Freedom.Actually getting to LIVE your life again.Not just so you can travel and "live" for yourself.But so you can steward your relationships well, show up consistently, fully engage in the memories you're making together, and ultimately shine brightly for the Lord wherever you go.If you've ever worried about:• Gaining weight on vacation• Falling off track after a cruise• Abandoning your healthy habits while traveling• Coming home exhausted and needing a "vacation from your vacation"• Balancing food freedom with metabolic healthThen this episode is for you.-------------------------------------------------👇 FREE RESOURCES + COMMUNITY 👇👉Grab your free Personalized Metabolic Map (+MORE)Head over to metabolivin.com/map ( metabolivin.com/map) Includes tons of bonus resources, like a 40-minute video training, 25+ page guide, journal prompts, and more to help you take your next step.🎙 Want to call in on the show?Head to speakpipe.com/metabolivin and leave us your metabolic message. (speakpipe.com/metabolivin )🛋 Join the free MetaboLivin’ Room community here:facebook.com/groups/metabolivin (facebook.com/groups/metabolivin)🎙 Memorizing scripture?Head to youtube.com/@UCmoB6geQjnp0uaS6n29ZIWA (youtube.com/@UCmoB6geQjnp0uaS6n29ZIWA ) for metabolic melodies!📖 Check out the blog here for more information on building a metabolic lifestyle.https://metabolivin.com/blog (https://metabolivin.com/blog)And as always, be sure to like, subscribe, comment, and review on your preferred platform so we can keep building this community :)Come on in, take a seat, and let’s hang out!---Disclaimer: This podcast is for education and encouragement only and is not medical or mental-health advice. I am not your personal pharmacist or provider. Always consult your healthcare team before making changes to your medications, nutrition, or health routines.

4. 

   1 Jun 2026

   *BONUS* Singin' with Kristi: Metabolic Melody Colossians 3:12

   🎵 Metabolic Melody: Clothe Yourself (Colossians 3:12) In this special bonus episode of MetaboLivin', I'm sharing something a little different and very close to my heart. As I've walked through my own metabolic health journey, God's Word has been one of the most powerful tools for renewing my mind when I feel discouraged, frustrated, or tempted to believe the scale has the final say. And because music has always helped me memorize and meditate on Scripture, I created a Metabolic Melody based on Colossians 3:12. This simple Scripture song is designed to help you hide God's Word in your heart while building a Holy Spirit-led metabolic lifestyle. Whether you're meal prepping, walking, taking your supplements, checking your CGM, or navigating a difficult day, my prayer is that these words come back to you exactly when you need them. We'll also talk about why singing and praise are powerful tools for both spiritual and physical wellness, helping shift us into a state of rest, peace, and healing. Today's Metabolic Melody: "Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness, and patience." Colossians 3:12 Press play, sing along, and let's fill our minds with truth together. Because Scripture is metabolic medicine. And singing is metabolic medicine. 🎶 Listen to the full Metabolic Melody collection on YouTube: @MetaboLivin

5. 

   27 Apr 2026

   5 - Stop Sweating for the Wedding, Start Stewardin' Your Metabolic Health

   Welcome back to MetaboLivin’ This Out! This is a Coaching with Kristi episode, and today we’re having a real, honest heart-to-heart about something so many women silently struggle with…The pressure of wedding season, events, and perfectionism. Whether it’s a wedding, vacation, reunion, or just the fear of being seen — this episode is for you. We’re talking about what it really looks like to release striving, stop idolizing weight loss, and instead step into a Holy Spirit-led metabolic lifestyle that actually lasts. In this episode, we talk about: • Why event-based pressure (weddings, cruises, reunions) hits so deep • The difference between striving vs. stewardship • How body image can quietly become an idol • The real reason you feel like you “can’t show up” yet • How to steward tools like GLP-1s with wisdom and intention • Reframing your mindset through Colossians 3:12–14 • What it looks like to finally feel at home in your body again Key Reminder:You don’t have to earn your worth through shrinking your body.You don’t have to sit out life until you feel “ready.”You are called to clothe yourself with compassion, kindness, humility, gentleness, and patience. 👉Grab your free Personalized Metabolic Map (+MORE) Head over to metabolivin.com/map Includes tons of bonus resources, like a 40-minute video training, 25+ page guide, journal prompts, and more to help you take your next step. 🎙 Want to call in on the show? Head to speakpipe.com/metabolivin and leave us your metabolic message.🛋 Join the free MetaboLivin’ Room community here:facebook.com/groups/metabolivin 🎙 Memorizing scripture? Head over to youtube.com/@metabolivin for metabolic melodies! 📖 Check out the blog here for more information on building a metabolic lifestyle https://metabolivin.com/blog](https://metabolivin.com/blog And as always, be sure to like, subscribe, comment, and review on your preferred platform so we can keep building this community :) Come on in, take a seat, and let’s hang out! Disclaimer: This podcast is for education and encouragement only and is not medical or mental-health advice. I am not your personal pharmacist or provider. Always consult your healthcare team before making changes to your medications, nutrition, or health routines.

6. 

   30 Mar 2026

   4 - Feelin' Rested Part 2 (Sleep + Metabolic Health)

   Welcome to PART 2 of Feelin' Rested, a Chatting with Kristi episode of MetaboLivin’ This Out 💛Today we are continuing to talk about something that quietly affects your blood sugar, inflammation, weight fluctuations, and energy more than most women realize…Sleep.Grant joins me for a cozy “living room” conversation about what happens when sleep slips and striving creeps back in. Today we’re talking about something that quietly impacts your blood sugar, inflammation, weight fluctuations, and energy more than most women realize… Sleep. Grant joins me for a cozy living room conversation about what happens when sleep slips and striving creeps back in. We unpack what it really looks like to live this out as we build a metabolic lifestyle that lasts. If you’re navigating metabolic health, GLP-1s, CGMs, or simply trying to build a lifestyle that lasts as a Christian woman, this episode will ground you. Because sometimes the breakthrough isn’t a new supplement, med, workout, recipe, or wellness trend.It’s a surrendered bedtime. ✨ Grab your free Personalized Metabolic Map (+MORE, 3 bonuses): metabolivin.com/map 🎙 Leave us a voice message: speakpipe.com/metabolivin 🎙 Memorizing scripture: Head to youtube.com/@Metabolivin for free metabolic melodies! 🛋 Join the free MetaboLivin’ Room community: facebook.com/groups/metabolivin

7. 

   23 Feb 2026

   3 - Feelin' Rested Part 1 (Sleep + Metabolic Health)

   Welcome to a Chatting with Kristi episode of MetaboLivin’ This Out 💛 (New name, new theme song, same heart.) Today we’re talking about something that quietly impacts your blood sugar, inflammation, weight fluctuations, and energy more than most women realize… Sleep. Grant joins me for a cozy living room conversation about what happens when sleep slips and striving creeps back in. We unpack what it really looks like to live this out as we build a metabolic lifestyle that lasts. If you’re navigating metabolic health, GLP-1s, CGMs, or simply trying to build a lifestyle that lasts as a Christian woman, this episode will ground you. Because sometimes the breakthrough isn’t a new supplement, med, workout, recipe, or wellness trend.It’s a surrendered bedtime. ✨ Grab your free Personalized Metabolic Map (+MORE, 3 bonuses): metabolivin.com/map 🎙 Leave us a voice message: speakpipe.com/metabolivin 🛋 Join the free MetaboLivin’ Room community: facebook.com/groups/metabolivin

8. 

   20 Dec 2025

   2 - Stop Dieting, Start Buildin’ a Holy Spirit-led Metabolic Lifestyle

   In this episode, I share my Holy Spirit-led metabolic health transformation story and all of the twists and turns that led me to this point. I open up about years of chronic dieting, weight loss resistance, inflammation, hormone imbalance, exhaustion, and the frustration of doing “all the right things” and still feeling stuck. I know this pain personally, and God has truly used my metabolic mess to become my message. My vulnerability is just to serve as an example of the value of learning to tune into your body, your blood sugar, and the Lord on your metabolic health journey. It’s about moving away from striving for perfection and toward stewardship — learning how to care for your body with intention, without idolizing it. We also talk about how to steward tools like GLP-1s, CGMs, and strategic lifestyle changes with wisdom and prayer to support blood sugar and metabolic health in a way that actually lasts. So if you feel exhausted from starting over on countless diets that didn’t work, discouraged by the twists and turns of your own journey, or unsure how to move forward in a way that honors God and supports your health, this episode is for you. Come on in, take a seat, and let’s hang out! “Be strong and take heart” - Psalm 27:14 START LIVIN' TODAY: Ready to join my signature coaching program - ⁠⁠Join the Waitlist⁠⁠ (https://metabolivin.com/) to hear more about my upcoming launch! THE METABOLIVIN’ ROOM: If you’re looking for encouragement, accountability, and community, come join us in The MetaboLivin’ Room, our free Facebook community (https://www.facebook.com/groups/metabolivin)where we walk this out together and turn head knowledge into heart knowledge. FREE PRAYER JOURNAL + PLAYLIST: 3 Questions to Ask God Before Choosing a CGM and/or GLP-1 - ⁠⁠Download a complimentary prayer journal⁠⁠ (https://metabolivin.com/prayerjournal) READ THE BLOG Check out the blog (https://metabolivin.com/blog) here for more information on building a metabolic lifestyle. Disclaimer: This podcast is for education and encouragement only and is not medical or mental-health advice. I am not your personal pharmacist or provider. Always consult your healthcare team before making changes to your medications, nutrition, or health routines.

9. 

   3 Nov 2025

   1 - Stop Hiding, Start Livin'

   Welcome to the first episode of MetaboLivin’ - a faith-based metabolic health coaching podcast for women! I’m Kristi, a pharmacist turned faith-based metabolic health coach. I help Christian women who feel hopeless for long-lasting change tune into their bodies, build a grace-based lifestyle with strategic metabolic rhythms, and steward tools like GLP-1s and CGMs wisely — so they can stop striving for weight loss or hiding in shame, and instead start shining their light by livin’ in the overflow of renewed energy, confidence, and calling. This is a cozy, faith-based space where we talk about metabolic transformation and stewarding our bodies with Jesus at the center. No diet culture. No new-age wellness. No pressure to perform. No healthcare extremes. Just truth, grace, science, and the Holy Spirit. A blend of crunchy and conventional care. This is not a polished expert lecture. That's in my course! This is just me opening the door, patting the couch cushion beside me, handing you a collagen mushroom coffee, and saying, Here’s my story. Here’s why this matters. And here’s why you don’t have to walk this alone. For years, I lived in hiding, confusion, overwhelm, exhaustion, and the deeply personal frustration of thinking, “I’m doing everything right… so why does my body feel like it’s fighting me?” God brought me through a healing process that restored my energy, peace, confidence, and capacity to show up fully in the calling He placed on my life. Now I get to help other women do the same — not just so we feel better physically, but so we can live in the fullness of who God designed us to be. In this opening (and yes, delightfully tangential and meandering) episode, we explore: Why this podcast exists and the heart behind it What it means to steward metabolic health with Jesus at the center Why this space is not diet culture Becoming a woman who listens for both blood-sugar cues and the Lord’s leading Identity, surrender, encouragement, and healing when you feel dismissed or discouraged Using tools like CGMs, labs, supplements, or even GLP-1s with wisdom and without shame Healing after burnout, inflammation, hormone imbalance, chronic fatigue, or food reactions Choosing rhythms, rest, and grace over striving and perfection If you’ve ever thought, “I just want to feel like myself again,” or “Lord, I know healing is possible, but I’m tired” then this space was made for you! This is a new type of table (or couch? haha) for women who have felt overlooked, discouraged, or misunderstood in their metabolic health journey, yet still believe God restores, renews, and redeems. This is so much more than weight loss. Say goodbye to hiding in body shame and striving for weight loss. You are fearfully + wonderfully made. Let’s start livin’ like it. “...I urge you to live a life worthy of the calling you have received.” - Ephesians 4:1 START LIVIN' TODAY: Ready to join my signature coaching program - Join the Waitlist (https://metabolivin.com/) to hear more about my upcoming launch! Ready for a metabolic sisterhood? - Join The MetaboLivin’ Room Facebook Group (https://www.facebook.com/groups/metabolivin)- our free, private, faith-based Facebook community 3 Questions to Ask God Before Choosing a CGM and/or GLP-1 - Download a complimentary prayer journal (https://metabolivin.com/prayerjournal) Disclaimer: This podcast is for education and encouragement only and is not medical or mental-health advice. I am not your personal pharmacist or provider. Always consult your healthcare team before making changes to your medications, nutrition, or health routines.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

3 ratings

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Guest appearances

Books guests

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