“A Sliver of Hope,” Metahab’s debut podcast series includes inspiring conversations with: Dr. Joyce Mikal-Flynn who has survived a death event in 1990, requiring 22 minutes of CPR to come back to life. Learn how Dr. Mikal-Flynn used this experience to create a system and clinical pathway of recovery for Post Traumatic Growth called MetaHabilitation. In 2023 her program was also developed into a curriculum at California State University Sacramento where a series of podcasts have also been produced taking a deeper dive into the effects of PTSD and the traumas that can create it followed by the application of Metahab to produce Post Traumatic Growth. In other words, to borrow the title of Dr. JMF's first book, turning tragedy into triumph.
Metahab at Sac State: The 6 Steps to Post Traumatic Growth Explained
Having now explained trauma and its chaos in episode 1 of Metahab at Sac State, Beth Ruyak questions Dr. Joyce Mikal-Flynn on her program for post traumatic growth, Metahab. The conversation will identify the 6 stages of Metahab and what to expect from each stage in the process. This is an enlightening and practical discussion that gives the listener enough content to explore and apply to their own personal experience of trauma to begin the journey from PTSD/Traumatic experience to PTG or post traumatic growth.
For more information about Metahab, visit www.drjmf.com
9 May 2023
Metahab at Sac State: Trailer
Metahab at Sac State is borne out of the current curriculum of Metahab and it's process of growth from PTSD or Post Traumatic Stress Disorder to PTG or Post Traumatic Growth. This series will take elements of the curriculum as they apply to the Metahab program in a descriptive and supporting dialogue throughout the series.
For more information on Metahab, visit www.drjmf.com
13 Apr 2023
Metahab at Sac State: What Is Trauma and the Chaos It Creates
Join veteran broadcaster Beth Ruyak and Dr. Joyce Mikal-Flynn as they discuss the genesis of the Metahab program that was born from the experience of severe trauma. The conversation will address the perception of trauma, it's harmful effects and question why some who suffer PTSD never regain some semblance of normalcy while others grow stronger as a result.
To learn more about the event at Sacramento State University April 29th, click on the link below: https://www.csus.edu/college/health-human-services/center-health-practice-policy-research/spotlight/posttraumatic-growth-conference.html
13 May 2020
Special Edition: Episode 3 - Emergence
This third and final episode of the special edition of "Sliver of Hope" focuses on the emergence from shelter-in-place as a result of the Covid-19 virus. What to do, how to re-enter into something that had become familiar and comfortable...or was it? We're destined to come out of the situation differently and, as you'll hear, hopefully, better. Having survived the initial impact of the shutdown, adapted to it for the duration necessary, and now emerging, hear Dr. Joyce Mikal-Flynn share stories and suggestions on how you can re-enter at your pace and level of comfort. For more information or to contact Dr. Mikal-Flynn visit www.drjmf.com or email jmf@metahab.com.
1 Apr 2020
Special Edition: Episode 2 - Adaptation
This is the second of three episodes in the Special Edition of Sliver of Hope podcast focusing on Adaptation to the new normal we're about to be facing. Several weeks into quarantine and the Coronavirus still climbing to it's apex in many states, an acceptance and understanding have come to be the process of adapting to the current situation. Dr. Joyce Mikal - Flynn breaks the process down into simple actionable steps to help grow and foster an appreciation for what life is going to begin to look like when we return to what will become the new normal.
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