Welcome to the home of dragons, warriors, and no bullshit inspiration and tips!
Metal attitude meets wellness.
Want an insider's scoop on all the tips for success in your health, happiness and wellness or just a weekly dose of inspiration AND a free ebook to skyrocket your success?
https://us7.list-manage.com/contact-form?u=89364b3acaa2243f48b27c252&form_id=75a63a29273669b57e
Rock on!
Our brain is smart.
Stuff happens, and it adapts a belief around it.
But...it doesn't always match new desires we want to establish.
And those beliefs can be so strong that they FEEL like they are true.
The saying "Something has gotta give" applies here.
Listen on to understand how changing your beliefs supports the lasting changes you're craving!
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For the weekly newsletter, podcast, or to book a call to figure out a COMPLETE virtual wellness program:
https://linktr.ee/metal_fitness_steph (https://linktr.ee/metal_fitness_steph)
13 Jan 2022
Do You Think of Calorie Burn During Workouts?
This is a wake-up call to your mental health, and overall wellbeing.
We dive in why using workouts as a means to 'burn x amount of calories' is not helpful, and how you can reframe it so you actually start enjoying your workouts more!
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For the weekly newsletter, podcast, or to book a call to figure out a COMPLETE virtual wellness program:
https://linktr.ee/metal_fitness_step (https://linktr.ee/metal_fitness_steph)
6 Jan 2022
Are You in a Weight Plateau or Building Muscle?
A great question was brought up in our group!
"Have you ever had any clients go through a very long plateau phase where they were dropping weight and gaining muscle, but the fat loss and muscle gain was in sync so they stayed the same weight?"
Long story short, yes!
I've also experienced this.
This podcast will not only answer this, but also touch on the difference between being in a plateau or actually in what's called 'body recomp'.
Find out if you're actually gaining muscle, even without a fancy scale!
You can find that group here:
https://www.facebook.com/groups/metalfitness/ (https://www.facebook.com/groups/metalfitness/)
For the weekly newsletter, podcast, or to book a call to figure out a COMPLETE virtual wellness program:
https://linktr.ee/metal_fitness_steph (https://linktr.ee/metal_fitness_steph)
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