About Metamorphosis: The Everything Wellness Podcast
The no holds barred podcast we all need. Talking about everything from mindfulness, healing, and life challenges to sex, shame, humour and guest speakers. Welcome to a space that’s dedicated to helping you walk through your own personal metamorphosis, while balancing all that is the human being experience. 🕊
In part 1 of this 3 part series I finally tell the tale of my daughters birth and how my birth plan was turned completely on its head. TW: birth trauma
In todays episode I put on my nutrition coaching hat and we talk about 3 simple questions to help you drop out of your head and into your body on your intuitive eating journey. Food is weird and hard to navigate when you’ve been told to diet since you were a wee little fetus- but hopefully these little internal check ins can help you find more comfort in doing so! ✨
8 Aug 2022
Even my tarot girl couldn’t predict this shit
HI, HEY, HELLO! It’s been 8 months and I’m officially 8 months pregnant (surprise LOL) and hitting you all with a little life update. Talking couples counselling, judgement mothers face in society, self-employment and pregnancy, and a little cherry topper that is me getting in my feels with a motivational speech. IT’S GOOD TO BE BACK! 🔥
7 Dec 2021
Stop thinking, start doing: the power of getting shit done. 🔥
On today’s episode I’ll break down 7 simple ways that you can take action towards your wellness goals (or any goals really) and let go of the paralyzingly fear that’s been keeping you stuck. Let’s get to it!
6 Dec 2021
The power of morning routine. 🕊
In todays short and sweet episode I’ll walk you through why your morning routine ought to be prioritized and created and HOW to do it in a way that feels good + doesn’t break the time bank. ✨
20 Oct 2021
The one about PERFECTIONISM.
In today’s episode I dive into it everythingggggg perfectionism! From our own engrained thought patterns to societal messaging that teaches us to be anything but perfect from a young age, I’m going to lay down some reality checks that will *hopefully* help you step out of your perfectionism and into a life that you love. 🤍
23 Aug 2021
INVEST IN YOURSELF- why financial exchange is a *necessary* part of growth. 💸
In today’s episode we talk about money mindset, investing in a coach or a mentor, my experience with investing in myself when I had zero dollars in my bank account, and how putting some skin in the game is the best way to force yourself to show up. 💎
17 Aug 2021
LETTING GO- the identity that no longer serves you. 🦋
In this weeks episode I touch on where I’m at, my own personal experience with letting go of an identity that hasn’t served me for a while now, and we dive in to the topic of pain and discomfort being the greatest sign that you’re ready to let go and create change in your own life and identity. ❤️
6 Aug 2021
LIFE UPDATE BITCHES- it’s been a hot mess. 🥲
It’s a life update because life is wild and crazy and navigating my way through the last few months has been nothing short of a mess. I’m talking about imposter syndrome, feeling unsure of your path, unlearning core beliefs, and SITTING in the discomfort. 💫 Let’s go!
10 Jun 2021
My truth and experience with OnlyFans. 🗣
We are BACKKKKK with a hot ass session spilling all the deets on MY experience with running an OnlyFans. The good, the bad, the nasty ugly, and why I decided to start AND quit within the span of 3 months. 👀
14 May 2021
TOXIC TO HEALTHY RELATIONSHIP: let’s spill the tea. 👀
Episode 5 is live and in this episode we dive into MY experience going from being a chaser of toxic relationships to actually finding a healthy relationship and how F*CKED up it felt and still feels sometimes to be in one. Grab a drank because we are about to SPILL the tea. ❤️
4 May 2021
The pandemic “heaviness” that no one is really talking about. 🤫
On today’s episode I share my own struggles and symptoms of “pandemic grief” and how it’s showing up in my life and interpersonal relationships. Little venting, little ranting, touch of humour, all in hopes of showing you that you aren’t alone in any of the yuck you’ve been feeling.
3 May 2021
Walking through anxiety. 🦋
On today’s episode we talk about the doom and gloom anxiety that tends to wake us up and knock us off our asses, HOW to walk through it in a way that feels in alignment with where you’re at, and embracing the fact that we are all-feeling baddies but that our thoughts and feelings do not define us. 💗
3 May 2021
Why self-censorship is F*CKED. ✖️
In episode 2 we unpack cancel culture, discuss how we retreat from our own stories and jump through hoops due to fear of saying the wrong thing, and come to terms with and OWN the fact that our stories are important and that we don’t always “get it right”.
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