We’re two therapists exploring what it really means to be well—mentally, emotionally, and beyond. We break down big ideas from voices like Brené Brown, Jay Shetty, Mel Robbins, and more to help you live with hope, purpose, and intention.
We've reached the end of Season 1, so let's recap some reoccurring themes of wellbeing we noticed this season.
26 Dec 2025
Learning and Intellectual Wellbeing
In this episode of the Metawell Podcast, we build our conversation on intellectual wellbeing by focusing on the role of learning. Let's explore how learning is inseparable from growth, intentionality, and thriving, whether through new experiences, deepening understanding, or navigating hardship.
12 Dec 2025
Intellectual Wellbeing Explained: Wisdom, Curiosity & Becoming Your Best Self
Let's dive deep into an often overlooked area of wellbeing: intellectual wellbeing. We'll explore what intellectual wellbeing truly means, why it matters, and how it connects to lifelong learning, wisdom, self-reflection, and even compassion toward others.
28 Nov 2025
Occupational Wellness in Crisis: What We Can Learn From the Government Shutdown
In Episode 14 of the Metawell Podcast, we dive into a very different and timely conversation about occupational wellness and how the recent government shutdown has affected (and continues to affect) millions of people’s overall well-being.
14 Nov 2025
Occupational Well-Being: Finding Purpose and Recovery in the Work You Do
This week, Adam and Cecil dive into occupational well-being — the often-overlooked side of our health that deals with how we experience our work. From government shutdowns to personal burnout, they unpack what it means to find meaning, purpose, and balance in the jobs we do every day.
31 Oct 2025
Are You Spiritually Well? Finding Meaning in This World
How do you know if you’re spiritually well? Adam and Cecil discuss the balance between religious well-being (connection with a higher power) and existential well-being (living with meaning and purpose). We will examine why intentionality and clarity in belief are vital, how culture and context shape spiritual identity, and why intrinsic belief — not just belonging — leads to greater happiness.
17 Oct 2025
Finding Spiritual Balance: Purpose, Connection, and Well-Being
In this episode of The Metawell Podcast, hosts Dr. Adam Froerer and Cecil Walker explore the often-overlooked dimension of spiritual well-being — what it means, how it connects to purpose, and why it matters for your overall mental and emotional health.
26 Sept 2025
Happiness & Mental Well-Being: What the World Happiness Report Teaches Us
How does happiness contribute to our mental-wellbeing in a way that allows us to thrive in our lives? Let's break it down on this episode of MetaWell.
12 Sept 2025
Is Social Wellbeing the Secret to Feeling Good?
In this episode of The MetaWell Podcast, Adam Froerer and Cecil Walker continue their deep dive into social well-being—why it matters, how it impacts health, and what happens when connection is missing.
29 Aug 2025
Social Well-Being: How Belonging, Contribution, and Hope Shape Our Lives
In this episode, Adam and Cecil unpack the complexities of social well-being.They'll explore how it spans from close relationships to communities and society, and how to tell when it’s thriving or struggling.
15 Aug 2025
Why You Should Optimize Your Brain Health featuring Dr. Scott Noorda
In this episode of MetaWell, we are joined by Dr. Scott Noorda, a board-certified family medicine physician with advanced post-doctoral training from the Institute for Functional Medicine.
1 Aug 2025
Dopamine, Serotonin & the Chemistry of Well-Being: Rethinking Nutrition
In this episode of MetaWell, we continue our deep dive into physical well-being, this time focusing on the powerful connection between nutrition, neurochemistry, and mental health.
18 Jul 2025
Pushing the Baseline: How Physical Health Shapes Mental Wellness
Let's dive deep into the powerful connection between physical well-being and mental health.
4 Jul 2025
The Stories We Tell Ourselves: Rewriting the Narrative of Wellbeing
The hosts of MetaWell explore building emotional well-being through emotional resilience, offering tips for mental wellness and stronger resilience habits.
20 Jun 2025
Emotional Wellness Is a Relationship
Industry experts explore how flexibility, vulnerability, and self-trust build emotional wellness, drawing from clinical insights and the work of Brené Brown.
6 Jun 2025
Why Does Well-Being Matter So Much?
Dr. Adam Froerer and Cecil Walker examine how culture, connection, and consistency shape well-being, emphasizing proactive wellness and relational growth over solely managing symptoms in this episode.
22 May 2025
Well-Becoming: Rethinking What It Means to Be Well
Therapists Dr. Adam Froerer and Cecil Walker explore the multifaceted nature of wellbeing, encompassing emotional, physical, financial, social, and spiritual dimensions in this episode.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
887,263
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
56
Social presence
94
YouTube
93
Engagement
32
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Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about MetaWell
Who hosts MetaWell?
Cecil Walker and Dr Adam Froerer host the show. Published by Dr. Adam Froerer, Cecil Walker.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does MetaWell take guests?
Yes. Guests have been identified in episode analyses.
Host of MetaWell?
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