MetFlex and Chill

About MetFlex and Chill

To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and instead learn how to becomes the most confident, badass version of themselves. You can connect and learn more about Rachel's work by visiting her website www.rgfit.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Facebook: @rachelgregorycns

Publisher

Rachel Gregory

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

18 Mar 2020

Latest episode

19 Aug 2023

Latest episodes

226 episodes in the feed.

1. 

   19 Aug 2023

   #225: How To Choose The Best Protein Sources: Top 6 Questions To Ask Yourself

   Board-Certified Nutritionist Rachel Gregory interviews listeners on how to choose the best protein sources by asking six key questions for optimal health.

2. 

   11 Aug 2023

   #224: How to Improve your Gut Health and Reduce Bloating with Alison Marras

   Host Rachel Gregory, a Board-Certified Nutritionist, interviews Alison Marras about improving gut health and reducing bloating.

3. 

   4 Aug 2023

   #223: Energy Flux: The Missing Piece To Your Fitness Journey with Brandon DaCruz

   Board-Certified Nutritionist Rachel Gregory interviews Brandon DaCruz about energy flux, revealing it as the missing piece to optimize your fitness journey.

Who has been a guest on MetFlex and Chill

Names identified in recent episode analyses. Showing up to five guests.

• Alison Marras
• Brandon DaCruz
• Dr Jaime Seeman
• Ashleigh VanHouten
• Cody McBroom

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

205 ratings

Contact MetFlex and Chill

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.