Metta Mindfulness Music

About Metta Mindfulness Music

This is the official podcast of the 6x Grammy-nominated record label, Metta Mindfulness Music. We discuss the ancient wisdom traditions and modern neuroscience discoveries that inform the creation of our sound healing music albums and meditation courses, with the goal of improving health, wellbeing, and transforming your life into an inspired, positive experience. Each episode introduces a new sound healing practice, its health benefits, and the ancient wisdom and scientific studies that informed the creation of the accompanying album or course by Yuval Ron and Dr. Richard Gold.

Publisher

Metta Mindfulness Music

Category

health & fitness

Language

en

Explicit

No

First episode

30 Jan 2025

Latest episode

1 Aug 2025

Latest episodes

10 episodes in the feed.

1. 

   1 Aug 2025

   Ep.10 - Vital Harmony (Pt.1) - Vata

   Dr. Richard Gold explores the psychological dimensions of the Vata Dosha and how to manage imbalances through diet and yoga, offering insights into Ayurvedic medicine.

2. 

   19 Jun 2025

   Ep.9 - Vital Harmony (Intro)

   Dr. Richard Gold introduces Ayurvedic Medicine, its history, and health benefits, while Yuval Ron discusses the sacred "AUM" Mantra and chanting the Vata, Pitta, and Kapha Doshas.

3. 

   31 May 2025

   Ep.8 - Six Healing Sounds (Pt.6) - Triple Warmer

   Dr. Richard Gold explores the Triple Warmer in Qi Gong, explaining its integrative energy and demonstrating breathing exercises to enhance overall balance, with music by Yuval Ron.

4. 

   2 May 2025

   Ep.7 - Six Healing Sounds (Pt.5) - Earth

   In this week's episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', discussing the Earth Element from the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r (https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r) 'Six Healing Sounds' - Meditation Course Link: https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong (https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong) Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the fifth healing sound of Qi Gong, Earth, its positive impact on the Spleen, and a demonstration of breathing and stretching exercises you can practice to support your gut health and manage a variety of symptoms like appetite issues, indigestion, fatigue, gassiness, mucus congestion, and excessive bruising. Music Track: 'Earth' from the album, 'Six Healing Sounds'  by Yuval Ron Music Download Link: https://www.mettamindfulnessmusic.com/products/earth (https://www.mettamindfulnessmusic.com/products/earth) Podcast Host: Pete Cerdan Creative Director: Yuval Ron Executive Producer: Dr. Richard M. Gold Follow Us On . . . Instagram: https://www.instagram.com/mettamindmusic (https://www.instagram.com/mettamindmusic) Facebook: https://www.facebook.com/MettaMindfulnessMusic/ (https://www.facebook.com/MettaMindfulnessMusic/) Twitter: https://x.com/MettaMindMusic (https://x.com/MettaMindMusic) YouTube: https://www.youtube.com/c/MettaMindfulnessMusic (https://www.youtube.com/c/MettaMindfulnessMusic) Apple Podcasts: https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600 (https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600) Spotify: https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916 (https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916) Visit Our LinkTree: https://linktr.ee/mettamindfulnessmusic (https://linktr.ee/mettamindfulnessmusic) MMM Website: https://www.mettamindfulnessmusic.com (https://www.mettamindfulnessmusic.com/) Yuval Ron's Website: https://yuvalronmusic.com (https://yuvalronmusic.com/)

5. 

   10 Apr 2025

   Ep.6 - Six Healing Sounds (Pt.4) - Fire

   In this week’s episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', discussing the Fire Element from the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r (https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r) 'Six Healing Sounds' - Meditation Course Link: https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong (https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong) Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the fourth healing sound of Qi Gong, Fire, its positive impact on the Heart, and a demonstration of breathing and stretching exercises you can practice, pressure point openings, as well as dietary habits and herbal remedies to support your Heart health and manage a restless mind. Music Track: 'Fire' from the album, 'Six Healing Sounds'  by Yuval Ron Music Download Link: https://www.mettamindfulnessmusic.com/products/fire Podcast Host: Pete Cerdan Creative Director: Yuval Ron Executive Producer: Dr. Richard M. Gold Follow Us On . . . Instagram: https://www.instagram.com/mettamindmusic (https://www.instagram.com/mettamindmusic) Facebook: https://www.facebook.com/MettaMindfulnessMusic/ (https://www.facebook.com/MettaMindfulnessMusic/) Twitter: https://x.com/MettaMindMusic (https://x.com/MettaMindMusic) YouTube: https://www.youtube.com/c/MettaMindfulnessMusic (https://www.youtube.com/c/MettaMindfulnessMusic) Apple Podcasts: https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600 (https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600) Spotify: https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916 (https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916) Visit Our LinkTree: https://linktr.ee/mettamindfulnessmusic (https://linktr.ee/mettamindfulnessmusic) MMM Website: https://www.mettamindfulnessmusic.com (https://www.mettamindfulnessmusic.com/) Yuval Ron's Website: https://yuvalronmusic.com (https://yuvalronmusic.com/)

6. 

   27 Mar 2025

   Ep.5 - Six Healing Sounds (Pt.3) - Wood

   In this week’s episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r (https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r) 'Six Healing Sounds' - Meditation Course Link: https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong (https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong) Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the third healing sound of Qi Gong, Wood, its impact on the Liver, followed by a demonstration of breathing and stretching exercises you can practice, pressure point openings, as well as dietary habits and herbal remedies to support your liver health, reducing symptoms of indigestion, headaches, depression/anxiety, and relieving anger. Music Track: 'Wood' from the album, 'Six Healing Sounds'  by Yuval Ron Music Download Link: https://www.mettamindfulnessmusic.com/products/wood (https://www.mettamindfulnessmusic.com/products/wood) Podcast Host: Pete Cerdan Creative Director: Yuval Ron Executive Producer: Dr. Richard M. Gold Follow Us On . . . Instagram: https://www.instagram.com/mettamindmusic (https://www.instagram.com/mettamindmusic) Facebook: https://www.facebook.com/MettaMindfulnessMusic/ (https://www.facebook.com/MettaMindfulnessMusic/) Twitter: https://x.com/MettaMindMusic (https://x.com/MettaMindMusic) YouTube: https://www.youtube.com/c/MettaMindfulnessMusic (https://www.youtube.com/c/MettaMindfulnessMusic) Apple Podcasts: https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600 (https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600) Spotify: https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916 (https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916) Visit Our LinkTree: https://linktr.ee/mettamindfulnessmusic (https://linktr.ee/mettamindfulnessmusic) MMM Website: https://www.mettamindfulnessmusic.com (https://www.mettamindfulnessmusic.com/) Yuval Ron's Website: https://yuvalronmusic.com (https://yuvalronmusic.com/)

7. 

   13 Mar 2025

   Ep.4 - Six Healing Sounds (Pt.2) - Water

   In this episode, we’ll be continuing our series discussing our sound healing album and corresponding meditation course, 'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r (https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r) 'Six Healing Sounds' - Meditation Course Link: https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong (https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong) Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the second healing sound of Qi Gong, Water, and its positive impact on the Kidneys, followed by a demonstration of breathing and stretching exercises you can practice to support your health, boost courage, and manage symptoms of anxiety. Music Track: 'Water' from the album, 'Six Healing Sounds'  by Yuval Ron Music Download Link: https://www.mettamindfulnessmusic.com/products/water (https://www.mettamindfulnessmusic.com/products/water) Podcast Host: Pete Cerdan Creative Director: Yuval Ron Executive Producer: Dr. Richard M. Gold Follow Us On . . . Instagram: https://www.instagram.com/mettamindmusic (https://www.instagram.com/mettamindmusic) Facebook: https://www.facebook.com/MettaMindfulnessMusic/ (https://www.facebook.com/MettaMindfulnessMusic/) Twitter: https://x.com/MettaMindMusic (https://x.com/MettaMindMusic) YouTube: https://www.youtube.com/c/MettaMindfulnessMusic (https://www.youtube.com/c/MettaMindfulnessMusic) Apple Podcasts: https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600 (https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600) Spotify: https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916 (https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916) Visit Our LinkTree: https://linktr.ee/mettamindfulnessmusic (https://linktr.ee/mettamindfulnessmusic) MMM Website: https://www.mettamindfulnessmusic.com (https://www.mettamindfulnessmusic.com/) Yuval Ron's Website: https://yuvalronmusic.com (https://yuvalronmusic.com/)

8. 

   27 Feb 2025

   Ep.3 - Six Healing Sounds (Pt.1) - Metal

   In this episode, we will be continuing our series discussing our sound healing album and corresponding meditation course, 'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r (https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r) 'Six Healing Sounds' - Meditation Course Link: https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong (https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong) Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the first healing sound of Qi Gong, Metal, and its positive impact on the Lungs, followed by a demonstration of breathing and stretching exercises you can practice to support your Immune System and manage symptoms of depression. MusicTrack: 'Metal' from the album, 'Six Healing Sounds'  byYuval Ron Music Download Link: https://www.mettamindfulnessmusic.com/products/metal (https://www.mettamindfulnessmusic.com/products/metal) Podcast Host: Pete Cerdan Creative Director: Yuval Ron Executive Producer: Dr. Richard M. Gold Follow Us On . . . Instagram: https://www.instagram.com/mettamindmusic (https://www.instagram.com/mettamindmusic) Facebook:https://www.facebook.com/MettaMindfulnessMusic/ (https://www.facebook.com/MettaMindfulnessMusic/) Twitter: https://x.com/MettaMindMusic (https://x.com/MettaMindMusic) YouTube: https://www.youtube.com/c/MettaMindfulnessMusic (https://www.youtube.com/c/MettaMindfulnessMusic) Apple Podcasts: https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600 (https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600) Spotify: https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916 (https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916) Visit Our LinkTree: https://linktr.ee/mettamindfulnessmusic (https://linktr.ee/mettamindfulnessmusic) MMM Website: https://www.mettamindfulnessmusic.com (https://www.mettamindfulnessmusic.com/) Yuval Ron's Website: https://yuvalronmusic.com (https://yuvalronmusic.com/)

9. 

   13 Feb 2025

   Ep.2 - Six Healing Sounds (Intro)

   In this episode, we will begin a new series discussing our sound healing album and meditation course,'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r (https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r) 'Six Healing Sounds' - Meditation Course Link: https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong (https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong) Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the history of the Six Healing Sounds of Qi Gong, the physical benefits it can have on our bodies and minds, and how music and sound vibration ties into this ancient wisdom practice. Background Music: 'Triple Warmer' from the album, 'Six Healing Sounds' byYuval Ron Music Download Link: https://www.mettamindfulnessmusic.com/products/triple-warmer?_pos=1&_sid=91c67807a&_ss=r (https://www.mettamindfulnessmusic.com/products/triple-warmer?_pos=1&_sid=91c67807a&_ss=r) Podcast Host: Pete Cerdan Creative Director: Yuval Ron Executive Producer: Dr. Richard M. Gold Follow Us On . . . Instagram: https://www.instagram.com/mettamindmusic (https://www.instagram.com/mettamindmusic) Facebook:https://www.facebook.com/MettaMindfulnessMusic/ (https://www.facebook.com/MettaMindfulnessMusic/) Twitter: https://x.com/MettaMindMusic (https://x.com/MettaMindMusic) YouTube: https://www.youtube.com/c/MettaMindfulnessMusic (https://www.youtube.com/c/MettaMindfulnessMusic) Apple Podcasts: https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600 (https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600) Visit Our LinkTree: https://linktr.ee/mettamindfulnessmusic (https://linktr.ee/mettamindfulnessmusic) MMM Website: https://www.mettamindfulnessmusic.com (https://www.mettamindfulnessmusic.com) Yuval Ron's Website: https://yuvalronmusic.com (https://yuvalronmusic.com/)

10. 

    30 Jan 2025

    Ep.1 - Introduction to MMM

    In this very first episode, we will be introducing you to Metta Mindfulness Music and our founders with an in-depth interview of our President, Dr. Richard Gold. What events brought Dr. Gold and award-winning Los Angeles Film/TV composer, Yuval Ron, together? How did they come up with the idea to form the 6x Grammy-nominated record label, Metta Mindfulness Music? What is the record label's overall mission? What's been cooking on their creative stove? . . . Visit Our Website: https://www.mettamindfulnessmusic.com (https://www.mettamindfulnessmusic.com) Background Music: 'Loving-Kindness Meditation' from the album, 'Four Divine States of Mind' by Yuval Ron Music Download Link: https://www.mettamindfulnessmusic.com/products/four-divine-states-of-mind (https://www.mettamindfulnessmusic.com/products/four-divine-states-of-mind) Podcast Host: Pete Cerdan (@cerdanmusic) Creative Director: Yuval Ron (@yuvalronmusic) Executive Producer: Dr. Richard M. Gold (@richardm.gold) Spotify Podcasts: https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=cd2eae471f7f4679 (https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=cd2eae471f7f4679) Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600⁠ (https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600) Visit Our LinkTree: ⁠https://linktr.ee/mettamindfulnessmusic (https://linktr.ee/mettamindfulnessmusic) Follow Us On . . . Instagram: https://www.instagram.com/mettamindmusic (https://www.instagram.com/mettamindmusic) Facebook: https://www.facebook.com/MettaMindfulnessMusic/ (https://www.facebook.com/MettaMindfulnessMusic/) Twitter: https://x.com/MettaMindMusic (https://x.com/MettaMindMusic) YouTube: https://www.youtube.com/c/MettaMindfulnessMusic (https://www.youtube.com/c/MettaMindfulnessMusic) TikTok: https://www.tiktok.com/@mettamindmusic (https://www.tiktok.com/@mettamindmusic) Insight Timer App: https://insighttimer.com/yuvalron (https://insighttimer.com/yuvalron) Yuval Ron's Website: https://yuvalronmusic.com (https://yuvalronmusic.com)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

674,670

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

52

Social presence

0

YouTube

86

Engagement

32

Contact Metta Mindfulness Music

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.