Join Cole Winarick as he covers the information from the METTLE MEMO (https://colewinarick.substack.com).
He discusses a journey on mental health, fitness, nutrition, and overall well-being. The memos include lessons learned, practical tips, nutrition guides, and fitness breakdowns.
http://www.colewinarick.com
FREE 4 Week Workout Program: https://www.colewinarick.com/freeprogram (https://www.colewinarick.com/freeprogram)
1 : 1 Personal Coaching (fitness & nutrition): https://form.typeform.com/to/rPRC4hTy (https://form.typeform.com/to/rPRC4hTy)
THIS MEMO: I spent a weekend riding up the coast next to a friend three weeks out of surgery, then spent the next two weeks flat on my back with covid. This one is about the difference between being pulled back and just being stuck.
📩 The full Memo — plus my exact training week, meals & macros, and everything I don't put on camera — is email-only:
https://colewinarick.substack.com (https://colewinarick.substack.com/)
PROGRAMS & NEWSLETTER --
Mettle Memo & Archives
https://colewinarick.substack.com (https://colewinarick.substack.com/)
All Training Programs (code MEMO for 20% off)
https://www.colewinarick.com/programs (https://www.colewinarick.com/programs)
SUPPLEMENTS --
Transparent Labs – code WINARICK
https://athlete.transparentlabs.com/cole3gu (https://athlete.transparentlabs.com/cole3gu)
CONNECT --
Instagram: https://www.instagram.com/colewinarick (https://www.instagram.com/colewinarick)
TikTok: https://www.tiktok.com/@colewinarick (https://www.tiktok.com/@colewinarick)
Strava: https://www.strava.com/athletes/19171344 (https://www.strava.com/athletes/19171344)
Website: https://www.colewinarick.com (https://www.colewinarick.com/)
6 Sept 2026
The Fear I Don't Post About
FREE 4 Week Workout Program: https://www.colewinarick.com/freeprogram1 : 1 Personal Coaching (fitness & nutrition): https://form.typeform.com/to/rPRC4hTyTHIS MEMO: Three nights off-grid on Catalina, a fire, and the quiet realization that everyone I love has stopped being surprised I turned out okay. This one's about the strange grief inside good news — and a fall I earned by trusting my own base too much.📩 The full Memo — plus my exact training week, meals & macros, and everything I don't put on camera — is email-only:https://colewinarick.substack.com- - PROGRAMS & NEWSLETTER --Mettle Memo & Archiveshttps://colewinarick.substack.comAll Training Programs (code MEMO for 20% off)https://www.colewinarick.com/programs- - SUPPLEMENTS --Transparent Labs – code WINARICKhttps://athlete.transparentlabs.com/cole3gu- - CONNECT --Instagram: https://www.instagram.com/colewinarickTikTok: https://www.tiktok.com/@colewinarickStrava: https://www.strava.com/athletes/19171344Website: https://www.colewinarick.com
26 Jul 2026
I've Eaten a Protein Bar in Bed Every Night for 6 Weeks
FREE 4 Week Workout Program: https://www.colewinarick.com/freeprogram1 : 1 Personal Coaching (fitness & nutrition): https://form.typeform.com/to/rPRC4hTyTHIS MEMO: I have eaten a protein bar in bed every night for six weeks — and I can trace exactly how it happened, because the same four-step machine built the best habit he made this year. Inertia, momentum, habit, change: the system builds whatever you feed it, whether you're watching or not.📩 The full Memo — plus my exact training week, meals & macros, and everything I don't put on camera — is email-only:https://colewinarick.substack.com- - PROGRAMS & NEWSLETTER --Mettle Memo & Archiveshttps://colewinarick.substack.comAll Training Programs (code MEMO for 20% off)https://www.colewinarick.com/programs- - SUPPLEMENTS --Transparent Labs – code WINARICKhttps://athlete.transparentlabs.com/cole3gu- - CONNECT --Instagram: https://www.instagram.com/colewinarickTikTok: https://www.tiktok.com/@colewinarickStrava: https://www.strava.com/athletes/19171344Website: https://www.colewinarick.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
55,141
Score snapshot 15 Sept 2025
Spotify
4.3 / 5
6 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
8
Social presence
97
YouTube
76
Engagement
31
Host of METTLE CLUB by Cole Winarick?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
