MHB Bytes by MyHealthBuddy 🎙️
India’s go-to health and fitness podcast — where science meets simplicity.
From postpartum recovery and women’s health to fitness, nutrition, and lifestyle diseases, we cut through the noise and bust myths with practical, science-backed advice you can trust — straight from India’s top doctors and experts.
8+ years, 75,000+ transformations — MHB’s journey now comes to you in podcast form.
Hosted by Asheesh Grewal, Founder and CEO of MHB, known for making complex health science simple and actionable.
Let’s Get Fit Together!
Mothers Guide to First 2 Years Postpartum | Diastasis Recti, Pelvic Floor, Breastfeeding & Recovery.
In this episode of MHB Bytes, Asheesh Grewal speaks with Dr. Aastha Dayal, Director – Gynaecology Department at CK Birla Hospital, about what every new mother should know after childbirth.
We discuss the complete postpartum journey — from the first 6 weeks after delivery to the first 2 years of motherhood — and answer the most common questions new moms have about recovery, belly bulge, diastasis recti, pelvic floor weakness, urine leakage, breastfeeding, postpartum weight loss, painful intercourse, mental health and traditional Indian postpartum myths.
19 Aug 2026
Truth About Kidney Stones, UTIs, Prostate Cancer and Men's Sexual Health - Top Urologist Explains
Kidney stones, recurring UTIs, prostate problems, and sexual health are common urological concerns, yet many people hesitate to talk about them.
In this episode of MHB Bytes, we speak with Dr. Nitin Shrivastava, Senior Consultant – Urology at Apollo Hospital, about some of the most common urological problems, their warning signs, possible causes, treatment options, and when it’s important to see a doctor.
Tune in for a practical conversation that helps you better understand your urological health and know when to seek medical advice.
17 Jul 2026
3 Cancers Every Woman Needs to Know | Dr. Vartika Vishwani Explains
In this episode of MHB Bytes, Asheesh Grewal (Founder & CEO, MyHealthBuddy) speaks with Dr. Vartika Vishwani @doctorvarti Surgical Oncologist about the cancers every woman should know about - breast cancer, cervical cancer, endometrial cancer, and more. They discuss early warning signs, HPV vaccine, mammography, lifestyle risks, smoking, alcohol, obesity, vaping, pollution, and common cancer myths around bras, perfumes, nail polish, microwave, fasting, and alternative therapies.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Contact MHBBytes
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of MHBBytes?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
