With statements such as “take it like a man” and “men don’t cry”, men have long been taught to hide their emotions. Men have been pushed to believe they are alone in dealing with their struggles in silence. The MHEN2 (Men Have Emotional Needs Too) podcast is here to change that. In this podcast, a group of high school guys discuss a variety of different mental health-related topics with a mission to help spread awareness, reduce the stigma, and give guidance to those struggling with it.
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Questions or Topic Suggestions? Email mhen2.mentalhealth@gmail.com
Instagram: @mhen2.mentalhealth
Behind the Lens: The Psychology of Rejection, Resilience, and Self-Care with Dr. Nya Buom (Clinical Psychologist & Model)
In this episode, we sit down with Dr. Nya Buom, a clinical psychologist and model, to explore the intersection of mental health and the modeling industry. As the first woman from South Sudan to earn a PhD in clinical psychology, Dr. Buom brings a unique perspective on the pressures of perfection, body image, and resilience.
We discuss the hidden mental health struggles that exist behind success in any high-pressure field, the impact of social media and unrealistic beauty standards on self-esteem, and how to separate self-worth from external validation. Dr. Buom also shares practical strategies for handling rejection, preventing burnout, and building confidence—whether you're navigating the demands of modeling, academics, corporate life, or any other competitive environment.
Time Stamps:
0:00 - Introduction to Dr. Naya's Journey
2:59 - The Realities of Modeling
6:09 - Processing Rejection in the Industry
8:48 - Balancing Dual Careers: Modeling and Psychologist
11:53 - Dealing with Burnout
14:48 - Building Support Systems in Competitive Environments
17:50 - Navigating Social Media and Its Impact
20:47 - The Importance of Authenticity
24:03 - Addressing Equity and Inclusion in the Industry
27:11 - Actionable Tips for Mental Health
30:14 - Conclusion and Resources
Follow us on Instagram: @mhen2.mentalhealth
Check out Dr. Nya on Instagram: @drbuom
Do you have a unique perspective to share or have any questions, topic suggestions, or general inquiries? Email @mhen2.mentalhealth@gmail.com
If you need immediate mental health assistance please connect with available resources: National Suicide Prevention Lifeline at 1-800-273-8255 (chat also available on their website) https://suicidepreventionlifeline.org/chat/ Crisis Text Line by texting "HOME" to 741741 2nd Floor Youth Helpline (NJ teens only) at 888-222-2228 (call or text) The Trevor Project (specializing in LGBTQ+) call at 1-866-488-7386, or text "START" to 678678. Chat also available on their website.https://www.thetrevorproject.org/
31 Jul 2024
Interview: The Mental Health Crisis and the Role of Therapy with Dr. Justin Garber, PsyD (Clinical Psychologist)
In this episode, a group of high school boys interview Dr. Justin Garber PsyD, a clinical psychologist with over 10 years of experience practicing psychotherapy. In addition to currently running his own private practice, "Restorative Psychological Services," Dr. Garber has worked in a variety of settings ranging from outpatient private practice to inpatient psychiatry units at the Department of Veterans Affairs. For years, Dr. Garber specialized in helping people struggling with the effects of trauma.
Time Stamps:
0:00 - Introduction and Background of Dr. Garber
3:21 - The Mental Health Crisis and the Role of Therapy
11:23 - The Impact of Societal Changes on Mental Health
20:54 - Treating the Person, Not Just the Symptoms
29:21 - Supporting Someone Resistant to Seeking Help
35:24 - Conclusion and Final Thoughts
Follow us on Instagram: @mhen2.mentalhealth
Any questions, topic suggestions, or general inquiries? Email @mhen2.mentalhealth@gmail.com
If you need immediate mental health assistance please connect with available resources: National Suicide Prevention Lifeline at 1-800-273-8255 (chat also available on their website) https://suicidepreventionlifeline.org/chat/ Crisis Text Line by texting "HOME" to 741741 2nd Floor Youth Helpline (NJ teens only) at 888-222-2228 (call or text) The Trevor Project (specializing in LGBTQ+) call at 1-866-488-7386, or text "START" to 678678. Chat also available on their website.https://www.thetrevorproject.org/
28 May 2024
Interview: The current state of trauma, substance abuse, and other mental illnesses in today's society with Michael Leubling (Licensed Counselor and specialist at Care Plus NJ)
In this episode, a group of high school boys interview Michael Leubling, a licensed counselor who works for Care Plus NJ. Michael is an experienced counselor who provides fantastic insight into the current mental health crisis that is upon the world. He first talks about what he has witnessed regarding men's mental health as well as mental health as a whole. Next, Michael describes his experience as a clinician at Care Plus NJ, describing how mental health treatment has adapted in positive ways since COVID. In addition, he conveys that there are still many barriers and problems preventing mental health treatment from being easily accessible to all individuals, no matter where they live, their background, or their financial status. Finally, Michael gives advice on how individuals can provide care and support to friends and loved ones who are struggling.
Follow us on Instagram: @mhen2.mentalhealth
Any questions, topic suggestions, or general inquiries? Email @mhen2.mentalhealth@gmail.com
If you need immediate mental health assistance please connect with available resources: National Suicide Prevention Lifeline at 1-800-273-8255 (chat also available on their website) https://suicidepreventionlifeline.org/chat/ Crisis Text Line by texting "HOME" to 741741 2nd Floor Youth Helpline (NJ teens only) at 888-222-2228 (call or text) The Trevor Project (specializing in LGBTQ+) call at 1-866-488-7386, or text "START" to 678678. Chat also available on their website.https://www.thetrevorproject.org/
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Send in a voice message: https://podcasters.spotify.com/pod/show/mhen2/message
9 Feb 2024
Interview: Wellness Center, School & Workplace Care, and Inspiring Positive Change with Mr. Klump (Student Assistance Counselor) and Mr. Torres (Social Worker)
In this episode, a group of high schoolers interviews Mr. Klump, a Student Assistance Counselor, and Mr. Torres, a school social worker. Mr. Klump and Torres share their experience creating and working in a Wellness Center, a physical location in school dedicated to supporting all students' mental health needs. Additionally, Mr. Klump and Torres talk about their work towards improving the mental wellness of the staff at their school and provide guidance on ways that mental wellness can be incorporated into any environment from the workplace to sports teams.
Follow us on Instagram: @mhen2.mentalhealth
Any questions, topic suggestions, or general inquiries? Email @mhen2.mentalhealth@gmail.com
If you need immediate mental health assistance please connect with available resources: National Suicide Prevention Lifeline at 1-800-273-8255 (chat also available on their website) https://suicidepreventionlifeline.org/chat/ Crisis Text Line by texting "HOME" to 741741 2nd Floor Youth Helpline (NJ teens only) at 888-222-2228 (call or text) The Trevor Project (specializing in LGBTQ+) call at 1-866-488-7386, or text "START" to 678678. Chat also available on their website.https://www.thetrevorproject.org/
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Send in a voice message: https://podcasters.spotify.com/pod/show/mhen2/message
13 Nov 2023
Interview: Redemption and Triumph over Loss, abuse, and addiction with Matthew John Bocchi (Author and Public Speaker)
In this episode, a group of high school boys interview Matthew John Bocchi, a survivor of devastating loss, emotional and psychological trauma, and sexual assault. Through sharing his moving story and experiences, Matthew delivers a message of hope and perseverance. Additionally, Matthew shares guidance on how to deal with trauma in a healthy way and how to properly provide support to a friend, family member, or loved one who is going through some kind of mental health or substance use disorder.
Matthew is also the author of a wonderfully written memoir, SWAY, the first story told by a child of 9/11. The link to purchase Matthew's book can be found here: https://a.co/d/7Tw88Em or on his website: https://www.matthewjohnbocchi.com
Feel free to reach out to MHEN2 and Matthew on Instagram: @mhen2.mental health and @mattyboch
Any questions, topic suggestions, or general inquiries? Email mhen2.mentalhealth@gmail.com
If you need immediate mental health assistance please connect with available resources: National Suicide Prevention Lifeline at 1-800-273-8255 (chat also available on their website) https://suicidepreventionlifeline.org/chat/ Crisis Text Line by texting "HOME" to 741741 2nd Floor Youth Helpline (NJ teens only) at 888-222-2228 (call or text) The Trevor Project (specializing in LGBTQ+) call at 1-866-488-7386, or text "START" to 678678. Chat is also available on their website.https://www.thetrevorproject.org/
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Send in a voice message: https://podcasters.spotify.com/pod/show/mhen2/message
25 Aug 2023
Interview: Leadership & Resilience with Dan Joseph (Former US Army Combat Engineer)
In this episode, a group of high school boys interview Dan Joseph, a Former United States Army Combat Engineer, author, and psychology master's graduate, about leadership and the importance of proactively strengthening one's mental health and resilience. Dan first shares how mental health issues have affected himself and those around him in the military. Then, Dan uses his expert knowledge and experience to answer questions and share the secrets of how to be an effective leader. Finally, Dan shares healthy ways to deal with mental challenges.
Link to purchase Dan's book "Backpackj to Rucksack: Insight Into Leadership and Resilience From Military Experts": https://www.amazon.com/Backpack-Rucksack-Leadership-Resilience-Military/dp/B0BRQB8HSY (https://www.amazon.com/Backpack-Rucksack-Leadership-Resilience-Military/dp/B0BRQB8HSY)
Link to Dan's Website "Combat Psych" where you can find more information about him and the things he's working on: https://www.combatpsych.com (https://www.combatpsych.com/)
Follow us on Instagram: @mhen2.mentalhealth
Any questions, topic suggestions, or general inquiries? Email mhen2.mentalhealth@gmail.com
If you need immediate mental health assistance please connect with available resources: National Suicide Prevention Lifeline at 1-800-273-8255 (chat also available on their website) https://suicidepreventionlifeline.org/chat/ Crisis Text Line by texting "HOME" to 741741 2nd Floor Youth Helpline (NJ teens only) at 888-222-2228 (call or text) The Trevor Project (specializing in LGBTQ+) call at 1-866-488-7386, or text "START" to 678678. Chat is also available on their website.https://www.thetrevorproject.org/
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Send in a voice message: https://podcasters.spotify.com/pod/show/mhen2/message
21 Jun 2023
Interview of Special Guest: Mr. Vulcano (Guidance Counselor and Clinical Therapist)
In this episode, a group of high school boys interviews Mr. Vulcano, a school counselor and clinical therapist. Topics from the most prominent tendencies of his male clients and students to the current most common problems he has observed in all his clients and students are discussed. This informative part of the interview is followed by general advice on how anybody can support anyone struggling with mental health challenges. Mr. Vulcano then describes what it is like to be in a therapy session, and that it isn't as scary as the movies make it. The episode is wrapped up with guidance on how to stay aware of your own mental health day by day.
Follow us on Instagram: @mhen2.mentalhealth
Any questions, topic suggestions, or general inquiries? Email @mhen2.mentalhealth@gmail.com
If you need immediate mental health assistance please connect with available resources:
National Suicide Prevention Lifeline at 1-800-273-8255 (chat also available on their website) https://suicidepreventionlifeline.org/chat/
Crisis Text Line by texting "HOME" to 741741
2nd Floor Youth Helpline (NJ teens only) at 888-222-2228 (call or text)
The Trevor Project (specializing in LGBTQ+) call at 1-866-488-7386, or text "START" to 678678. Chat also available on their website.https://www.thetrevorproject.org/
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Send in a voice message: https://podcasters.spotify.com/pod/show/mhen2/message
2 Jun 2023
Applications, Visits, and Standardized Tests: The Stresses of the College Process
In this episode, a group of high school boys get together and discuss the mental health challenges that they and many other students like them currently face when starting the college application process. It is extremely taxing on one's mental health to have to worry about visits and getting the perfect standardized test score, while still trying to manage summer responsibilities and regular schoolwork. It is important for all upcoming Seniors to take a step back and try to manage the unavoidable load without destroying one's mental health in the process.
Follow us on Instagram: @mhen2.mentalhealth
Any questions, topic suggestions, or general inquiries? Email @mhen2.mentalhealth@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/mhen2/message
21 Apr 2023
The Impact of Social Media on Mental Health
In this episode, a group of high school guys get together and discuss the mental health issues that arise in a world centered around social media. While many enjoy using it, unregulated use of social media could have negative results such as addiction, anxiety, depression, isolation, and FOMO. Oliver, Mike, Ryan, Ethan, and Peter have a general conversation about unhealthy and healthy ways to use social media as well as the various effects it has on people's mental health.
Follow us on Instagram: @mhen2.mentalhealth
Any questions, topics suggestions, or general inquiries? Email @mhen2.mentalhealth@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/mhen2/message
30 Mar 2023
Mental Health & Sports
In this episode, a group of high school guys get together and discuss the mental health challenges that face athletes. Most athletes only focus on how they are physically because that is the only thing they think affects how they play. However, there is also a huge psychological aspect at play. Oliver, Mike, Ryan, and Ethan have a general conversation about how mental health issues affect almost every athlete, share past and current personal struggles they have faced through their years of playing sports, techniques they have used which have helped them, and much more.
Follow us on Instagram: @mhen2.mentalhealth
Any questions, topics suggestions, or general inquiries? Email @mhen2.mentalhealth@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/mhen2/message
30 Mar 2023
What is MHEN2?
In this episode, a group of high school boys get together and introduce the MHEN2 podcast and non-profit organization. This episode is only an introduction to the podcast, but normal episodes will consist of a mental health-related discussion, special guest, or Q&A session.
Follow us on Instagram: @mhen2.mentalhealth
Any questions, topics suggestions, or general inquiries? Email @mhen2.mentalhealth@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/mhen2/message
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.8 / 5
12 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
21
Social presence
0
YouTube
0
Engagement
60
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