「米普说」生活在德国的老李和枪枪，丁子和阿空， 是两对或显性或隐性的斜杠青年，资深德意志大农村村民。 他们兴趣广泛又宁缺毋滥，他们天马行空又专注其中。 他们在这个时代还敢有梦想，要在不务正业的路上越走越专业。 他们简单生活，寻找生命中的怦然心动。 愿你在他们的电波中也可以感受并发现自己的那份怦然心动。
米普说 MinusPlusTalk
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8 episodes
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Podcast Overview
「米普说」生活在德国的老李和枪枪，丁子和阿空， 是两对或显性或隐性的斜杠青年，资深德意志大农村村民。 他们兴趣广泛又宁缺毋滥，他们天马行空又专注其中。 他们在这个时代还敢有梦想，要在不务正业的路上越走越专业。 他们简单生活，寻找生命中的怦然心动。 愿你在他们的电波中也可以感受并发现自己的那份怦然心动。
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Publishing Since
2/20/2021
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Recent Episodes
November 20, 2025
07_ 十日内观：崩溃、顿悟、想逃、治愈的瞬间全在这里
<p>十天静默、断网、不说话——</p><p>她们在德国的内观营里经历了什么？</p><p><br></p><p>这一期，主持人老黄邀请三位刚刚从德国十日内观营“出关”的朋友——崔婷、枪枪和 Sophie。</p><p>她们中有第一次接触冥想的小白、参加过多次内观营的“老法师”，也有第一次正式投入十天修习的探索者。三个人，不同的起点，却都带回了属于自己的震动、挑战和礼物。</p><p><br></p><p>从“为什么要去”、到“最难熬的时刻”、到“回来之后的变化”，还有每个人最真实的十天感受、想逃、想哭、想静的瞬间。不同的经历，却都带回了属于自己的震动、挑战和礼物。</p><p><br></p><p>本期我们聊了这些问题（已做时间轴👇 可点击跳转）：</p><p>02:18 为什么是“现在”？是什么把她们带进内观营？</p><p>09:30 如果要用一只动物形容十天里的自己，会是谁？（太好笑了这一段）</p><p>16:38 和朋友一起去，是加分还是添堵？</p><p>21:04 十天的作息、饮食、体验真实打分</p><p>24:59 面对自己的时候，负面评价有没有冒出来？</p><p>32:13 十日营最难熬的一刻：身体痛？情绪爆？还是念头停不下来？</p><p>46:19 离家十天，会不会有愧疚？</p><p>54:50 从进去到出来，有什么看得见或看不见的变化？</p><p>57:36 回到现实，落差大不大？</p><p>1:02:45 内观适合什么人？预算要准备多少？</p><p>1:08:20 最后，给对内观营有兴趣的你一句心里话。</p><p><br></p><p>如果你也对“十日内观”既好奇又有点怕，这期可能会给你答案——</p><p><br></p><p>【其他备注】</p><p><br></p><p>内观中心网站</p><p>https://www.dhamma.org</p><p>Email: info@dvara.dhamma.org</p><p>德国内观营地址</p><p>Dhamma DvaraAlte Straße 608606 Triebel</p><p><br></p><p><br></p><p>【关于节目】</p><p>感谢大家的收听，欢迎大家评论区讨论互动。</p><p>如果您对我们的播客有好的建议和感想，也欢迎给我们写信：minusplustalk@outlook.com</p><p>期待下期再见👋🏻</p><p><br></p>
September 30, 2025
06_PTL 的那些事
<p>我们队伍 Newbies Just Chill 完赛了2025年的PTL by UTMB的越野赛。一个月后，有机会邀请到了两位队友航哥和不吃糖，一起来回顾了一下一些PTL的二三事。</p><p>他们详细讨论了在比赛中遇到的路线变更问题，包括走错路线、路标不明确以及组委会沟通不畅等问题。参与者还分享了他们在长距离赛跑比赛中的睡眠策略、体力管理和心态调整经验，并讨论了未来可能参加的其他比赛。</p><p><br></p><p>更多播客分享请看下面</p><p>跑者日历</p><p>300多公里、超25000米爬升的PTL组队赛才是UTMB的顶级隐藏款？【2025UTMB特辑】</p><p>https://www.xiaoyuzhoufm.com/episode/68b7e1d997178f08ee0c49fa</p><p><br></p><p>拾全玖美</p><p>054. 什么样的‘疯子’在山里跑300公里？｜走进UTMB-PTL的探险之旅</p><p>https://www.xiaoyuzhoufm.com/episode/68bca0765faf3686595e7a28</p><p><br></p><p><br></p><p><br></p>
September 9, 2025
05_EBC 徒步第二期
<p>这是枪枪和亭子EBC徒步的第二期节目 老黄是作为客串的采访嘉宾 一起再来听听她们的故事</p>
8 total episodes available
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