Michal and Silvia Podcast

About Michal and Silvia Podcast

Do you want to build healthy habits, increase your productivity and well-being, or live a more mindful and meaningful life? Join Silvia and Michal, the founders of TheWhiteLog.com and JournalSmarter.com, as they discuss all sorts of personal development related topics in a casual relaxed environment over their daily cup of tea or while they take long reflective walks in the forest.

Publisher

Silvia and Michal

Category

education

Language

en

Explicit

Yes

First episode

13 Apr 2020

Latest episode

9 Apr 2021

Latest episodes

21 episodes in the feed.

1. 

   9 Apr 2021

   Grounding Practice

   This quarter I’ll be exploring the practice of grounding myself. Here’s why.

2. 

   18 Mar 2021

   A Moment of Grounding

   Sitting on a rock, barefoot, overlooking the Ocean and connecting.

3. 

   27 Feb 2021

   Decisions, decisions... How do we make them?

   If you're curious how journaling could help you make difficult decisions, check out our comprehensive collection of journaling exercises: https://journalsmarter.com/journaling-exercises-behavior-change/ (https://journalsmarter.com/journaling-exercises-behavior-change/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Michal and Silvia Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.