Michelle Martinez discusses strategies for relieving pressure and learning to ask for help, which ultimately leads to feeling lighter and more at ease daily.
8 Jul 2025
@lifesystems_mm | Embrace who you truly are. No Apologies Needed.
Michelle Martinez discusses embracing one's true self without apologies, encouraging listeners to start where they are and own their journey.
7 Jul 2025
@lifesystems_mm | If my life were a novel, this chapter would be called: "The Hard Reset". What chapter are you in?
Michelle Martinez describes her need to revamp and rejuvenate her body and mind, sharing her experiences with burnout and recovery in this episode.
14 Mar 2025
Why do I feel stuck even when I have so much to do?
Click here to reply to @lifesystems_mm (https://swellcast.com/lifesystems_mm/49d6c615-0a6c-4131-a482-5deeea92aba7?utm_source=swellcommunitypodcast&utm_medium=swellepisodereply)
"And I feel like we get so in the moment of trying to do so many things and get so many things done that because we're trying to do so much, we put ourselves into a freeze to where your brain's just like, nope, I can't do anymore. And then you don't do anything. Like, I. Last week, I. I admit I went three days without doing the dishes. Like, oh, I'll get to it later. I got time today."
11 Mar 2025
Is Your Brain a Cluster F*ck? Here’s How to Calm the Chaos
Click here to reply to @lifesystems_mm (https://swellcast.com/lifesystems_mm/58089e76-201e-4f2b-8ab3-ab4bc09a39f4?utm_source=swellcommunitypodcast&utm_medium=swellepisodereply)
"It's one less thing to overload you in the moment. Get the kiddos involved and make a game out of it. To keep things light and fun. Instead of trying to remember everything, dump it into a notes app, a task management app, or reminders app, or even a journal."
10 Mar 2025
Feeling stuck? Try this.
Click here to reply to @lifesystems_mm (https://swellcast.com/lifesystems_mm/ce36c714-ffde-4fb4-afcd-efc268421b60?utm_source=swellcommunitypodcast&utm_medium=swellepisodereply)
"And at the time of trying to start this recording, my brain was doing that, literally doing that. I was just, did I take out the meat to thaw for dinner? Did I schedule the taxes? Did I take the laundry out of the washer? And, you know, did I. Did I schedule her for summer camp? I. The list goes on and on. It's like, okay, I need to stop and just focus on one thing to get done."
6 Mar 2025
Are you the duck 🦆?
Click here to reply to @lifesystems_mm (https://swellcast.com/lifesystems_mm/c22cc204-3def-4501-9826-4e90d3431d84?utm_source=swellcommunitypodcast&utm_medium=swellepisodereply)
"But then I had to remember that this is exactly what happens when our systems aren't working for us. We keep paddling harder instead of just trying to take a moment and ask ourself, is there a way to make this easier? So just so you know, there. Most of us already have systems, but some of us, we don't always call them systems."
18 Nov 2022
@Swell | Podcast Discontinued
This podcast has been discontinued.
18 Nov 2022
Welcome to Personal Podcasting with Swell
Welcome to this personal podcast powered by Swellcast.com. To reply to an episode, please visit the reply link in the episode. To learn more, or start your own personal podcast, please visit www.swellcast.com.
18 Nov 2022
@Swell | Welcome to Community Podcasting with Swell
Michelle Martinez discusses community podcasting and how Swellcast.com enables users to add episodes and engage with content, offering insights into collaborative audio creation; this is an interview.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
23,152
Score snapshot 15 Sept 2025
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
7
Social presence
0
YouTube
76
Engagement
0
Contact Michelle Martinez
Guest appearances
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Michelle Martinez host the show. Published by swellcast.com/lifesystems_mm.
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The show publishes daily, based on its RSS feed.
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The show does not typically feature guests, based on episode analyses.
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