A Wisdom Podcast For Mental Strength: It's the intersection where inspired wisdom and activated motivation collide to create magnificence. Join Michelle Spiva for insightful stories, intriguing lessons, and inspiring laughter on life through the wisdom smack.
Ep. 410-How to Develop Your Mental Health Endurance
https://MichelleSpivaWisdomSmack.wordpress.com/episodes (https://michellespivawisdomsmack.wordpress.com/episodes)
How are you doing with these topsy-turvy times? If you're having trouble staying in a good place mentally, today's podcast is for you! Join me as I talk about two aspects you already possess that, with a little tweaking, can help you build your mental health endurance.
The article mentioned: https://www.visiblebody.com/learn/nervous/brain (https://www.visiblebody.com/learn/nervous/brain)
Books:
Breathe--A Life In Flow by Rickson Gracie https://amzn.to/3scRgJM (https://amzn.to/3scRgJM)
The Wim Hof Method--Activate Your Full Human Potential https://amzn.to/2Xl2L6v (https://amzn.to/2Xl2L6v)
Find Your Podcast channel to listen here: https://bit.ly/mentaledure (https://bit.ly/mentaledure)
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Don't forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20 (https://www.amazon.com/?tag=micstwocen-20)
To send a message to the show: https://anchor.fm/michelle-spiva/message (https://anchor.fm/michelle-spiva/message)
For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent)
_____________________________
Further support this podcast, please do so by using any of these methods:
Venmo: @MichelleSpiva1
CashApp: $MichelleSpiva
PayPal: http://bit.ly/Donate2Michelle (http://bit.ly/Donate2Michelle)
Patreon: https://Patreon.com/MichelleSpiva (https://patreon.com/MichelleSpiva)
Amazon Affiliate link: https://www.amazon.com/?tag=micstwocen-20 (https://www.amazon.com/?tag=micstwocen-20)
Don't forget to like, comment, subscribe, rate, and review.
Follow Michelle here:
Facebook: facebook.com/FollowMichelleSpiva
Twitter: @mspiva
IG: @MichelleSpiva
Find out more about Michelle's alter-ego fiction writer side:
Amazon Author Page: http://amzn.to/2lIP6Om (http://amzn.to/2lIP6Om)
Facebook: facebook.com/MychalDanielsAuthor
Twitter: @mychaldaniels
IG: @MychalDaniels
9 Aug 2021
Ep. 409-Change Is Our Life Medicine
https://michellespivawisdomsmack.wordpress.com/e (https://michellespivawisdomsmack.wordpress.com/2021/08/05/ep-408-doing-simple-things-with-a-complex-mind/)pisodes
Do you fight or shun change? Has change been a disruptive nuisance or evil in your way of life? Today, we delve into how to make change the medicine for what ails you with three practical wisdom tips to help you get started on your greatest transformation.
Today's Michelle Spiva Wisdom Smack Podcast is LIVE! Ep. 409-Change Is Our Life Medicine
Listen: http://bit.ly/c (http://bit.ly/complexmind)hangemed
Website: https://MichelleSpivaWisdomSmack.wordpress.com/episodes (https://michellespivawisdomsmack.wordpress.com/episodes)
Books mentioned:
The Art of War by Sun Tzu: https://amzn.to/3yyUqcV
Pic: Pixabay
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Don't forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20 (https://www.amazon.com/?tag=micstwocen-20)
To send a message to the show: https://anchor.fm/michelle-spiva/message (https://anchor.fm/michelle-spiva/message)
For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent)
_____________________________
Further support this podcast, please do so by using any of these methods:
Venmo: @MichelleSpiva1
CashApp: $MichelleSpiva
PayPal: http://bit.ly/Donate2Michelle (http://bit.ly/Donate2Michelle)
Patreon: https://Patreon.com/MichelleSpiva (https://patreon.com/MichelleSpiva)
Amazon Affiliate link: https://www.amazon.com/?tag=micstwocen-20 (https://www.amazon.com/?tag=micstwocen-20)
Don't forget to like, comment, subscribe, rate, and review.
Follow Michelle here:
Facebook: facebook.com/FollowMichelleSpiva
Twitter: @mspiva
IG: @MichelleSpiva
Find out more about Michelle's alter-ego fiction writer side:
Amazon Author Page: http://amzn.to/2lIP6Om (http://amzn.to/2lIP6Om)
Facebook: facebook.com/MychalDanielsAuthor
Twitter: @mychaldaniels
IG: @MychalDaniels
5 Aug 2021
Ep. 408-Doing Simple Things With a Complex Mind
https://michellespivawisdomsmack.wordpress.com/2021/08/05/ep-408-doing-simple-things-with-a-complex-mind/ (https://michellespivawisdomsmack.wordpress.com/2021/08/05/ep-408-doing-simple-things-with-a-complex-mind/)
Do you spin your wheels trying to start a simple project or task? Do you get bogged down with ideas that grow grander by the minute? Is it hard for you to get to the point or figure out the easiest way to do something? Do you 'do the most' with simple projects? If so, today's episode if for you!
Today's Michelle Spiva Wisdom Smack Podcast is LIVE! Ep. 408-Doing Simple Things With Complex Minds
Listen: http://bit.ly/acomplexmind (http://bit.ly/complexmind)
Books mentioned:
The Practicing Mind by Thomas M. Sterner, https://amzn.to/3lw0hvX (https://amzn.to/3lw0hvX)
Peak: Secrets From the New Science of Expertise by Anders Ericsson https://amzn.to/2Vtw1aa (https://amzn.to/2Vtw1aa)
__________________________________
Don't forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20 (https://www.amazon.com/?tag=micstwocen-20)
To send a message to the show: https://anchor.fm/michelle-spiva/message (https://anchor.fm/michelle-spiva/message)
For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent)
_____________________________
Further support this podcast, please do so by using any of these methods:
Venmo: @MichelleSpiva1
CashApp: $MichelleSpiva
PayPal: http://bit.ly/Donate2Michelle (http://bit.ly/Donate2Michelle)
Patreon: https://Patreon.com/MichelleSpiva (https://patreon.com/MichelleSpiva)
Amazon Affiliate link: https://www.amazon.com/?tag=micstwocen-20 (https://www.amazon.com/?tag=micstwocen-20)
Don't forget to like, comment, subscribe, rate, and review.
Follow Michelle here:
Facebook: facebook.com/FollowMichelleSpiva
Twitter: @mspiva
IG: @MichelleSpiva
Find out more about Michelle's alter-ego fiction writer side:
Amazon Author Page: http://amzn.to/2lIP6Om (http://amzn.to/2lIP6Om)
Facebook: facebook.com/MychalDanielsAuthor
Twitter: @mychaldaniels
IG: @MychalDaniels
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