These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.
From anxious → to aware
From overwhelmed → to clear and grounded
From reactive → to intentional and peaceful
Hosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at Meditation To Live Well (https://www.meditationtolivewell.com).
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You are doing the best you can for right now . . for this very moment. Focus for a few moments only on your breath. BOne thing at a time. One breath at a time. One moment at a time. Just this moment. Just this much.
Sign up for my newsletter at Meditation To Live Well (https://meditationtolivewell.com/).
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22 Dec 2025
Peace, Comfort & Joy
Expanding awareness of your body as you bring breath in. Visualize comfort wrapping around you like a soft, warm blanket . . peaceful, calm, and safe. Bringing in joy and allowing it to move through your body as a feeling, an emotion, perhaps a lightness, a warmth, a soft openness.
My support groups (https://meditationtolivewell.com/groups) are wonderful spaces to connect with like-minded people who truly understand what you’re going through.
My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. Sharing a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Join me on meetup (https://meditationtolivewell.com/events). (Scroll down and click "Restore Clarity and Confidence" button).
Sometimes, you need to go deeper to uncover the root causes of your unique challenges and learn how to break free from the autopilot cycles of rumination and anxiety. That’s where The Mindful Way Out (https://meditationtolivewell.com/course) Program comes in. It’s a personalized, custom-tailored journey that you and I create together to help you find lasting emotional relief and a renewed sense of clarity and peace.
Sign up for my newsletter at Meditation To Live Well (https://meditationtolivewell.com/).
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
17 Nov 2025
Anchoring Amid Financial Worry - Finding Calm in What You Can Control
When life feels unpredictable and money worries weigh on your mind, this short guided meditation helps you pause, breathe, and find calm within the uncertainty. Through gentle mindfulness and awareness, release what’s beyond your control and focus on what’s steady: your breath, your presence, and your ability to respond with clarity and peace.
🌿 Feeling anxious? Breathe easier with me. Join my free newsletter (https://meditationtolivewell.com/contact-me) for weekly calm. (Scroll down to sign up for Newsletter.) 💚
My support groups (https://meditationtolivewell.com/groups) are wonderful spaces to connect with like-minded people who truly understand what you’re going through.
My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. Sharing a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Join me on meetup (https://meditationtolivewell.com/events). (Scroll down and click "Restore Clarity and Confidence" button).
Sometimes, you need to go deeper to uncover the root causes of your unique challenges and learn how to break free from the autopilot cycles of rumination and anxiety. That’s where The Mindful Way Out (https://meditationtolivewell.com/course) Program comes in. It’s a personalized, custom-tailored journey that you and I create together to help you find lasting emotional relief and a renewed sense of clarity and peace.
Sign up for my newsletter at Meditation To Live Well (https://meditationtolivewell.com/).
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
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Apple Podcasts (US)
4.7 / 5
11 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
72
Social presence
0
YouTube
0
Engagement
60
Contact Micro Meditations For Anxiety
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