Microdosing Table Talks are educational, grounded conversations in which global experts in the microdosing space share their insights with us - the team at Microdosing Institute. Whether you tune in while driving, taking a walk, or working (shhh… we won’t tell), our expert guests provide great company while you dive deep into the most important and relevant microdosing topics. Covering a wide range of subjects from latest in science to ancestral wisdom, you’ll want to subscribe to this one.
Microdosing, Altzheimer, and caregiving with Lauren Alderfer
In this episode of Table Talks, we welcome educator, author, and mindfulness practitioner Lauren Aldifer, who shares her inspiring journey of integrating mindfulness and psychedelics. With decades of experience in contemplative education, Lauren’s path took a profound turn when her husband was diagnosed with early-stage Alzheimer's. This personal challenge led her to explore the intersection of mindfulness, aging, and microdosing.
Lauren’s story dives deep into how psychedelics can offer new avenues for resilience and inner well-being, especially as we age. She also discusses how she trained as a Microdosing Coach and the powerful insights she gained from James Fadiman's work.
This episode is a must-listen for anyone interested in mindfulness, psychedelics, and how they can support personal growth and well-being at any stage of life.
#Mindfulness #Psychedelics #Microdosing #Resilience #Aging #MindfulnessPractice #PsychedelicTherapy #WellBeing #PersonalGrowth #MindfulLiving #JamesFadiman #MicrodosingCoach #MindfulnessAndAging #PsychedelicIntegration #SelfCare #AlzheimersAwareness #HolisticHealth #MindfulnessJourney #PersonalDevelopment
20 Feb 2025
Microdosing For Health, Healing & Enhanced Performance
Welcome to another enlightening episode of Table Talks! In this special conversation, Hein Peinnaken, founder of Microdosing Institute and Microdose.nl, sits down with two pioneering figures in the psychedelic space: James Fadiman and Jordan Gruber. Together, they discuss their groundbreaking new book, "Microdosing for Health, Healing, and Enhanced Performance," which explores how low-dose psychedelics can transform consciousness, boost self-improvement, and support mental health.
In this episode, discover how microdosing - often compared to a mental vitamin - has evolved from a niche practice to a powerful tool for personal growth. Learn about James' influential work that first introduced many of us to microdosing and Jordan’s insights on how this practice can amplify our ability to overcome challenges and reach our highest potential. Their discussion covers everything from ancient wisdom and modern science to the practical applications of microdosing in enhancing creativity, focus, and overall well-being.
If you're passionate about psychedelics, consciousness, and the pursuit of self-improvement, this episode is a must-watch. Join us on this journey as we dive deep into the evolution of microdosing and its impact on health and performance - an exploration that could change the way you live your life.
👉 Don’t miss out—watch the full episode now and subscribe for more insights on microdosing and transformative wellness!
#Microdosing #Psychedelics #Consciousness #SelfImprovement #MentalHealth #TableTalks #MicrodosingInstitute #PsychedelicResearch #WellBeing #PersonalGrowth
13 Feb 2024
Marijn Schrieken: Your Body As Your Teacher
What our body communicates to us, through our nervous system, matters.
Our body is our biggest teacher.
It can help us understand and heal from different kinds of trauma. And guide us through everyday life, finding more relaxation and resilience. Moment by moment, day by day.
In this episode we explore how we can refind balance and resilience and the role of psychedelics in this process—both in high doses, and microdoses.
About Marijn Schrieken
Marijn Schrieken is a body oriented trauma therapist. She's trained in several modalities that have revolutionized trauma therapy, such as Somatic Experiencing by Peter Levine, NARM by Laurie Heller and the Polyvagal Theory by Stephan Porch and Deb Dana, as well as other supporting techniques. The essence of these modalities are about releasing trauma through the body and her nervous system, which brings back natural flow in connection with ourselves and others. Marijn works in this field for nearly eight years professionally, but the curiosity about how our brain functions and how we relate to stress has been there for much longer. About 20 years ago, Marijn experienced her first psychedelics assisted therapy session, and she was so amazed by the possibilities that she continued doing this many times with different doses and substances.
IN THIS EPISODE:
Explaining the work of a body-oriented trauma therapist to a 5-year old
A definition of trauma
How we humans process trauma - or not
What is developmental trauma?
Listening to the body: the bottom up approach
Anxiety - what is it and why do we suffer from it?
How working with our nervous system creates more resilience
Triggers and dysregulation versus having a large window of tolerance
Catalysts for healing: the psychedelic journey or our own body?
What is the value of a psychedelic guide or therapist when processing trauma?
How our body indicates that we feel safe (again)
Easy ways to nourish and balance your own nervous system
🗨️ CONNECT WITH MARIJN
Website: https://www.marijnschrieken.nl (https://www.marijnschrieken.nl) (https://www.marijnschrieken.nl)
✨ ABOUT MICRODOSING INSTITUTE:
Microdosing Institute offers education on how to microdose with psychedelics safely, consciously and effectively. We create community and foster healthy conversations in the microdosing space so that we can continue to learn more and expand the body of knowledge on best practices and harm reduction. Additionally, we encourage and promote research by partnering with universities and other organizations across the globe so that the full potential of microdosing may be realized and made accessible to those who can benefit from the practice.
💡 MICRODOSE WITH US
Self-guided Video Course: https://microdosinginstitute.myshopify.com/products/explore-microdosing-payment-page (https://microdosinginstitute.myshopify.com/products/explore-microdosing-payment-page)
6-Week Microdosing Immersive: https://microdosinginstitute.com/join-the-6-week-microdosing-immersive/ (https://microdosinginstitute.com/join-the-6-week-microdosing-immersive/)
Train To Become a Microdosing Coach: https://microdosinginstitute.com/microdosing-facilitator-program/ (https://microdosinginstitute.com/microdosing-facilitator-program/) (https://microdosinginstitute.com/microdosing-facilitator-program/)
🌳 CONNECT WITH THE MICRODOSING COMMUNITY
Private Discord Channel: https://discord.gg/62BWv7TxZZ (https://discord.gg/62BWv7TxZZ)
Instagram: @microdosinginstitute
Disclaimer: Microdosing Institute is an information platform and a community with the sole purpose of providing education on microdosing. We do not encourage the illegal use of psychedelics. Even though we discuss the many benefits of microdosing, we do not claim that microdosing is proven effective as a medicine, medicinal aid or supplement, or that it could be seen as a replacement for conventional therapies or medicines.
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