Essential Fitness Movements For Midlife And Older Adults
As we age, exercising right takes on greater significance than when we were younger, and has to be much more than just merely "sweating-it-out" or "huffing-and-puffing" aimlessly along ....
This podcast episode explores the basic and fundamental movement patterns (https://gymless-fitness-revolution.blogspot.com/2020/04/essential-fitness-movement-patterns-for.html) that ALL midlife and older adults should focus on in their regular workout routines.
Training these movement patterns on a regular basis will not only help us to stay fit, functional and independent as the years roll by, they will also enhance and enrich our quality of life.
For more information on movement training (https://www.body-by-rick.com/singapore_movement_training_programs.htm) or functional fitness (https://www.body-by-rick.com/singapore_functional_fitness_programs.htm), do visit us at:
https://www.body-by-rick.com/index.htm (https://www.body-by-rick.com/)
or
https://www.rickwongfitness.com/ (https://www.rickwongfitness.com/)
29 Aug 2020
Importance Of A Well-Rounded Fitness Program
Throughout my years of fitness coaching (http://www.body-by-rick.com/singapore_outdoor_fitness_training_trainers.htm) with a wide spectrum of clients, I have often emphasized the importance of a well-rounded and balanced fitness program.
This is even more so for any mid-life or senior fitness program (http://www.body-by-rick.com/singapore_seniors_older_adults_fitness_programs.htm) where one's overall well-being, quality of life and fitness longevity are greatly-influenced by how balanced and holistic a fitness program is.
In this episode, I will briefly discuss the different elements or components of fitness, namely: cardiorespiratory fitness, muscular fitness, balance, flexibility and mobility/movement - all of which play a significant role in the overall fitness of any older adult being.
For those of you who wish to find out more, or who wish to have a customized/tailored solution for your fitness needs, do feel free to contact me at Rick Wong Fitness (https://www.rickwongfitness.com/) or Body-By-Rick (http://www.body-by-rick.com/).
6 Jun 2020
Fitness Lessons Learnt During The COVID-19 Lockdown Period
With the majority of the world's population in lockdown during the COVID-19 period, daily living has become totally different, or even alien, to many of us. However, from a fitness perspective, the silver lining beneath all these is that several lessons can indeed be gleaned from this challenging episode. This podcast will cover what some of these lessons are and how we can emerge from this period better and stronger than before!
Relevant websites and contact information: RickWongFitness.com (https://www.rickwongfitness.com/) and Body-By-Rick.com (http://www.body-by-rick.com/)
27 May 2020
Stick To the Basics
In fitness, as in many things in life, sometimes it's best to just get back to the basics and get our fundamentals right when working-out. Rather than get caught up in all the 'sexy' and 'cool' moves we see on social media, many mid-life and older adults will get GREATER benefits by just building their exercise programs on solid foundations.
For more information, feel free to visit Rick Wong Fitness (https://www.rickwongfitness.com/) and Body-By-Rick (http://www.body-by-rick.com/index.htm).
19 May 2020
Fitness As A Holistic Concept
This episode reinforces the notion that fitness is NOT just about exercise or training. It also has to incorporate nutrition/diet, stress management, rest, sleep, recuperation etc. For more information, please feel visit Rick Wong Fitness (https://www.rickwongfitness.com/) and Body-By-Rick (http://www.body-by-rick.com/).
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