Mid-Life Mayhem; A guide to functioning in your 40's & beyond

About Mid-Life Mayhem; A guide to functioning in your 40's & beyond

This podcast features us having candid conversations about how to navigate all things mid life, including: - Relationships - Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more - Nervous system care & daily practices - Sex - Perimenopause & Cycle syncing

Publisher

Katie Kovaleski

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

17 Aug 2020

Latest episode

9 Mar 2026

Latest episodes

32 episodes in the feed.

1. 

   9 Mar 2026

   My Dad, Part 2: Parenting, Anxiety, and the Seasons of Growing Up

   In this second episode with my dad, we go way past “how was your week” and straight into the kind of honest, reflective conversation most families wish they could have without someone storming off to fold laundry aggressively. We talk about what it looked like to build a family without a clear “roles and responsibilities” script, how my parents approached parenting with fairness between a daughter and a son, and what my dad believes the real job of parenting is: giving your kids the tools, th...

2. 

   26 Jan 2026

   Beth Graves - the inspiring leader; Building Millions and staying regulated

   In this conversation, I sit down with Beth Graves, a powerhouse business builder and community creator who does not just teach women how to make money. She teaches them how to lead without losing themselves. We talk about how we met, what Beth’s career journey actually looked like behind the scenes, and why the network marketing model can be a legitimate vehicle for women’s empowerment when it is done with integrity, boundaries, and emotional maturity. We also get real about nervous system re...

3. 

   13 Jan 2026

   Under fueled: The Hidden Mental Health Cost of Diet Culture

   Midlife Men Mayhem is officially here and it is giving real talk, real bodies, real nervous systems. In this episode, I’m joined by Derek and Jensen for the first time together, and we dive into what happens when diet culture meets midlife, masculinity, and metabolic reality. Derek shares an honest update from the trenches: coming out of full blown starvation mode, increasing calories, watching his weight fluctuate and then normalize, and realizing his brain fog, sleep, motivation, and streng...

Who has been a guest on Mid-Life Mayhem; A guide to functioning in your 40's & beyond

Names identified in recent episode analyses. Showing up to five guests.

• Adam Bennett
• Ari
• Kayla
• Kayla O'Brien

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Contact Mid-Life Mayhem; A guide to functioning in your 40's & beyond

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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