Mid Life Muscle and Strength

About Mid Life Muscle and Strength

Getting older doesn't mean you have to stop training hard, playing sports, or feeling like an athlete. Mid Life Muscle & Strength is hosted by JP Wioncek and Mickey Kilmartin—two dads, former athletes, and longtime coaches talking about what it really takes to stay strong, athletic, healthy, and capable through your 30s, 40s, 50s and beyond. We talk strength training, recovery, nutrition, longevity, CrossFit, golf, injuries, parenting, youth sports, and the lessons we've learned from years of training ourselves and coaching others. Some episodes are just JP and Mickey. Others feature coaches, athletes, health professionals, and people with stories worth hearing. We're not trying to train like we're 20 forever. We're figuring out how to keep doing the things we love for as long as possible. Stay strong. Stay athletic. Keep doing what you love.

Publisher

JP + Mickey

Category

health & fitness

Language

en

Explicit

No

First episode

16 Jul 2023

Latest episode

12 Oct 2026

Latest episodes

84 episodes in the feed.

1. 

   12 Oct 2026

   Unpopular Opinions and Fitness Myths

   In this episode, Mickey and JP Wiz share their unfiltered opinions on fitness myths, training strategies, and the realities of building strength and endurance. They challenge common beliefs and offer practical insights for anyone looking to optimize their fitness journey. Ready to Start Training with a Plan? If you want to get stronger, move better, and stay athletic as you get older, JP and Mickey offer coaching and programming designed to help you train with purpose and stay consistent. Tra...

2. 

   5 Oct 2026

   Special Guest- Matt Michaud from Ever Proven CrossFit

   In this episode, Matt shares his journey from CrossFit enthusiast to gym owner and firefighter, emphasizing the importance of purpose, proper training, and mental health for first responders and fitness enthusiasts alike. Ready to Start Training with a Plan? If you want to get stronger, move better, and stay athletic as you get older, JP and Mickey offer coaching and programming designed to help you train with purpose and stay consistent. Train with JP — JPW Training: https://preview.mailerli...

3. 

   1 Oct 2026

   Special Guest- Chris Conroy of Dad_Training

   In this episode, Chris Conroy shares his journey from athlete to founder of Dad Training, emphasizing the importance of purposeful training for dads balancing family and fitness. We explore adaptable workout strategies, the role of communication in family fitness, and how to integrate training into a busy life. Ready to start training with a plan? If you want to get stronger, move better, and stay athletic as you get older, JP and Mickey both offer coaching and programming designed to help yo...

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.