Welcome to Mid-Range Swing. I’m a golfer in my late 50s who loves golf but faces the reality of a bad back and limited flexibility.
If you’ve traded your "long game" for a "smart game" because your body doesn't turn like it used to, you’re in the right place. Join me for weekly round recaps where I break down my wins and misses on the course, plus content specifically designed for senior golfers. I’m a mid-to-high handicapper on a mission to lower my scores, and I’m taking you along for the ride. Let’s change our scores and not our swing.
Check out my blogs: https://midrangeswing.com/
Ep 22: When Life Hits Pause: Caregiving, Golf, and Control
Life has a way of hitting the pause button when you least expect it. In this episode, I’m pulling back the curtain on why I’ve taken a few weeks away from the golf course and content creation.
Navigating life in your late 50s brings a unique wave of responsibilities. Recently, our family experienced the heavy loss of a parent, alongside a devastating stage 4 cancer diagnosis for another, all while continuing to support our adult children. Amidst the heavy lifting of caregiving, my spouse and I recently took a scouting trip down to South Carolina to look at potential places for retirement—exploring what our next chapter might look like.
When life throws massive curveballs your way, you quickly realize you cannot control what happens to you. But you can control how you handle it.
In this episode, I share how leaning into daily non-negotiable habits—from consistent physical movement and nutrition to mental routines—keeps both health and a smooth golf swing on track when everything else feels chaotic.
Tune in for an honest conversation about resilience, family, and building the habits that sustain us on and off the course.
Join the Conversation: After you listen, head over to my Facebook Group to share your thoughts.
Enjoyed the episode? Don't forget to follow the podcast on Spotify and Apple, leave a review, and share it with your favorite weekend golf buddies!
Connect with the Journey:
🏌️YouTube: Mid-Range Swing - YouTube (https://www.youtube.com/@MidRangeSwing)
✍️Blog: Welcome to the Clubhouse - Mid-Range Swing (https://midrangeswing.com/)
👥Facebook Group: (9) Mid-Range Swing | Facebook (https://www.facebook.com/groups/midrangeswing)
📸Instagram: Instagram (https://www.instagram.com/midrangeswing/)
✉️Email List: Mid-RangeSwing Email (https://preview.mailerlite.io/forms/2032970/176398717882992489/share)
#GolfHabits #CaregiverSupport #LifeTransitions #HealthyHabits #RetirementPlanning #PersonalGrowth
21 Jul 2026
From 99 to 88: How I’m Finding More Distance Off the Tee using Habit-Stacking w/Konday Swing Routine
The journey to lower my scores isn't always pretty. I recently played Renditions Grand Slam Experience (shot a 99) and Bowie Golf and Country Club (shot an 88). I want to share the "homework" that is actually moving the needle on my game.
My current focus is on building consistent, repeatable habits. I’ve been using the Konday Swing Trainer three times a week for about 10–15 minutes, using a specific habit-stacking routine that has helped me pick up noticeable swing speed and distance off the tee with my driver.
In this podcast, I break down:
✅ My rounds at Renditions and Bowie
✅ My step-by-step Konday warm-up sequence (from no weights to game-speed swings).
Consistency is the name of the game, and these small, 15-minute windows are proving to be the difference maker for me as I work to lower my scoring average this season.
Links & Resources:
Konday Golf Swing Trainer: https://amzn.to/4wajEfzAs an Amazon Associate I earn from qualifying purchases.
Join the Conversation: After you listen, head over to my Facebook Group to share your thoughts. Have you played Renditions lately? How did it treat your scorecard?
Connect with the Journey:
🏌️YouTube: Mid-Range Swing - YouTube (https://www.youtube.com/@MidRangeSwing)
✍️Blog: Welcome to the Clubhouse - Mid-Range Swing
👥Facebook Group: (9) Mid-Range Swing | Facebook
📸Instagram: Instagram✉️Email List: Mid-RangeSwing Email
#GolfImprovement #MidRangeSwing #RenditionsGolf #GolfTraining #GolfHabits #AmateurGolf #SwingSpeed #KondayGolf
21 Jul 2026
Ep 20: Tracking Progress: June Scoring Update & Building Better Habits | Mid-Range Swing
It’s time for the June scorecard update! As part of my mission to lower my scoring average this season, I’m breaking down my performance across seven different courses this month.The numbers are one thing, but the real progress is happening in the routine. In this podcast, I’m discussing how I’ve been using habit stacking to turn small, consistent actions into positive routines both on and off the golf course.
June Round Recap:
🚩 Walden Country Club: 105
🚩 Lake Presidential Golf Club: 100
🚩 Bowie: 92
🚩 Eisenhower: 105
🚩 Gunpowder: 94
🚩 Renditions: 99
🚩 Bowie: 88
The Numbers:
🚩 June Average: 97.57
🚩 Season Average (April–June): 96.23
My goal is to keep refining the process and stacking those small wins. It’s not about being perfect; it’s about getting better at the method.
In this podcast, I cover:
➡️ A look at the highs and lows from my June rounds.
➡️ Why I’m focusing on habit stacking to stay consistent.
➡️ How these routines are starting to translate into better scores (like that 88 at Bowie!).
Are you working on any new habits this month? Let me know in the comments how you’re building consistency in your own game.Don't forget to subscribe to the Mid-Range Swing journey as I document the process of better health, better golf, and better living.
Connect with the Journey:
🏌️YouTube: Mid-Range Swing - YouTube (https://www.youtube.com/@MidRangeSwing)
✍️Blog: Welcome to the Clubhouse - Mid-Range Swing
👥Facebook Group: (9) Mid-Range Swing | Facebook
📸Instagram: Instagram
✉️Email List: Mid-RangeSwing Email
#MidRangeSwing #GolfJourney #HabitStacking #AmateurGolf #PersonalGrowth #GolfStats #TheMidRangeMethod
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