Middle-Aged Woman is a candid podcast about life's middle years. It's for anyone who thinks they should have it figured out by now, and like me, realizes they don't. Each episode questions the rules, rediscovers who we are, and stays curious, one honest conversation at a time.
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It's not the results I was afraid of, it was what I had to do to get them. In this episode, I'm sharing my experience getting my very first mammogram. From the anxiety before the appointment to the infamous "squish," the oversized waffle-maker machine, and the moment I realized I'd been avoiding it for reasons I hadn't fully understood. If you've been putting yours off or you're wondering what to expect, I hope this honest conversation helps make it feel a little less intimidating. 🎙️ L...
18 Jun 2026
Topless Women Teach me About Taking Up Space
After wrapping up a client contract that left me questioning my business, my abilities, and honestly, myself, I found myself spiraling into some old patterns I thought I'd already worked through. Then I went to Portugal. What started as a birthday trip quickly turned into an unexpected lesson about confidence, people-pleasing, self-worth, and the exhausting habit of making ourselves smaller for the comfort of others. And surprisingly, that lesson came from watching a couple of topless women s...
11 May 2026
Maxxing - why am I seeing this word everywhere??
If dictionary.com makes "maxxing" their word of the year, I will literally scream. In this episode, I’m unpacking the rise of “looksmaxxing”, an online trend gaining traction among young men that promises a better life through extreme physical transformation. From rigid diets (starvemaxxing *rolls eyes*) and intense workouts to more disturbing practices, this version of self-improvement raises bigger questions about worth, identity, and what we’re really chasing. But this isn’t just ab...
13 Apr 2026
Do the damn thing
Even if it means coming up with a list. In this episode, I share my “50 before 50” list; what inspired it, why I created it, and how it became more about how I want to show up in my life. I talk about health habits and daily routines, plus business growth, visibility, personal style, and travel. This list is a mixed bag of big dreams and everyday shifts. I If you’ve ever felt like you’re putting your life on pause until you feel “ready,” this one is for you. ✨ IN THIS EPISODE &nbs...
19 Mar 2026
Why Now?
I’ve been thinking about this podcast for over five years… and I’m finally hitting the record button at 49. In this first episode, I talk about what took me so long, how I turned what should have been a simple idea into something overwhelming, imposter syndrome, and why talking about doing something can feel easier than actually doing it. Find out what shifted everything for me and the realization that I didn’t want to wake up a year from now still saying, “I’m going to start.” I don’t fully ...
12 Mar 2026
Middle-Aged Woman: An Introduction
💬 Let’s connect: What are your thoughts on this episode? Share them through the link below 📲 Instagram: @middleagedwoman.pod 🎙️ New episodes: Bi-monthly on the 2nd and 4th Monday (let's hope) ☕BUY ME A COFFEE
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