Welcome to Middle Fingers Up, the show where we keep our heads high and our middle fingers higher. We explore relationships, mental health and everything in between. Join me, Kiran Randhawa on the journey to learn, grow and find our voice.
EP.169 - It's Good To Gup Shup - "Disagreement Isn't Disrespect"
Boy moms… this Gup Shup is for us. After a recent conversation with my teenage son, I found myself reflecting on something I’ve been really intentional about while raising boys: creating a home where disagreement feels safe. IMO, so many boys grow up learning how to keep the peace… by staying silent but not necessarily how to communicate through conflict. Especially in a lot of South Asian homes where boys are deeply loved, protected, and prioritized — but sometimes unintentionally tau...
2 Jun 2026
EP.168 - Patty - "Is It Because I'm..."
Some conversations stay with you because they answer questions. This one stayed with me because it opened more of them. Patty is back on the podcast after Episode 165 because honestly… we weren’t done yet. I love talking with Patty because whenever we get together – on or off screen, we ask about the things we have been wondering about. Last time we talked about the emotional world of children of immigrants. The guilt. The obedience. The pressure. The ways so many of us learned to...
26 May 2026
EP.167 - Harvi - "Your Version Of Good Might Be Someone Else's Version of Bad"
This episode felt special to me. I sat down with Harvi — a soon-to-be high school graduate heading into psychology — for a conversation about growing up as children of immigrants, and honestly… it became so much bigger than I expected. We talked about the invisible weight so many of us carry: the love, sacrifice, and survival behind our parents’ journeys, alongside the pressure to achieve, be grateful, stay “good,” and keep everything together. And while preparing for this episode, I reali...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.6 / 5
30 ratings
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
61
Social presence
97
YouTube
0
Engagement
77
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