The Middle Way Method Podcast explores the nuance in all things health & fitness! The Middle Way Method is a mindset in avoiding extremes. It does away with the “all or nothing” and “this or that” narrative that is extremely prevalent in the health and fitness industry. This Method is a paradigm shift. It is an invitation to embrace nuance and hold seemingly opposing truths simultaneously. The Middle Way Method podcast is a forum to discuss health and fitness topics from this Middle Way perspective.
Ep 15. Intuitive Eating, Body Confidence, & Fitness Over Fat Loss with Guest Jonny Landels
Join me with guest Jonny Landels as we discuss health and fitness without fat loss, intuitive eating, and cultivating a healthy relationship with food. Jonny shares his own experience with letting go of pursuing leanness and embracing fitness as a testable over an aesthetic outcome. We also explore some common myths around intuitive eating and what the principles actually mean.
You can find Jonny on Instagram @jonnylandels to learn more about his programs!
2 Sept 2024
Ep 14. CrossFit, Eating Disorder Recovery, and Fitness for EveryBODY with Guest Beth Robinson
In this episode I chat with the incredible Beth Robinson! Beth is an online fitness coach whose content empowers people of all sizes to pursue fitness and get strong AF. I’ve been a fan for years and if you aren’t already you will be!
You can find Beth on instagram @sportybethcf
Content warning: in this episode we discuss eating disorder recovery and mental health topics.
30 Jul 2024
Ep 13. An Olympic Life Lesson: Be the Specialist
In this solo episode I discuss the skill of being the specialist on your own health and fitness journey! Episode inspired by Stephen Nedoroscik from the USA Mens Gymnastic Team and his specialization: the pommel horse. Enjoy!
19 Jun 2024
Ep 12. Cognitive Dissonance & Growth vs. Fixed Mindset with Guest Kasey Orvidas
Join me with guest Kasey Orvidas as we discuss all things mindset! In this conversation Kasey shares her knowledge on cognitive dissonance and cultivating a growth vs. fixed mindset.
Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach. She has spent a good chunk of her life developing some serious expertise in mindset and health behavior change.
To learn more about Kasey and her programs visit: www.kaseyorvidas.com
1 May 2024
Ep 11. Weight Loss Medications, Weight Stigma, and Body Autonomy with My Wife Sam!
Join me as I talk to my amazing wife Sam about her experience losing weight on GLP-1 medication. We discuss her motivation for weight loss, the process of starting GLP-1 medication, and her overall experience. Disclaimer: this episode is NOT intended as medical advice and should not be taken as such. This is not an endorsement or condemnation of GLP-1 medication. Deciding to take these medications is a personal decision between each individual and their medical provider.
24 Apr 2024
Ep 10. To Fat Loss or Not to Fat Loss? My Disastrous Emotional Overshare!
If you get through this emotional ramble I applaud you! In this episode I discuss my challenges with food, emotional eating, fat loss, and where I go from here.
1 Apr 2024
Ep 9. The Best Coaching & Community with Guest Chloe Madeley
In this episode I talk to my FANTASTIC coach Chloe Madeley! I have been a client of Chloe's for over two years and am so excited for you to listen to our conversation. We discuss the magic of the EC Method community and balancing priorities within life and health. We also have some great lols!
1 Mar 2024
Ep 8. Making Fitness Accessible with Guest Michael Ulloa
This episode of the Middle Way Method Podcast features Coach Michael Ulloa. In this conversation we discuss making fitness accessible, alcohol, and what is wrong with the fitness industry right now.
You can find Michael Ulloa @michaelulloapt
1 Feb 2024
Ep 7. Self-Compassion, Behavior Change, & Body Image with Guest Sarah Tierney
This episode of the Middle Way Method Podcast features Hard House Nutrition CEO Sarah Tierney! We dive deep into self-compassion and how that can be an integral part of behavior change.
Sarah's speciality is combining nutrition science and the psychology of behavior change so that clients can make lifestyle changes that stick. Apart from coaching, Sarah is also the lead instructor inside Hard House University, and is co-instructor and program mentor for the Health Mindset Coaching certification.
6 Jan 2024
Ep 6. What's in Store for 2024? A Lesson in Goal Setting
In this episode I chat about what you can expect from the Middle Way Method Podcast in 2024 and the lessons I learned since starting this project. I discuss how the "go big or go home" mentality when goal setting can be overrated at times and how keeping the barrier to entry low can actually lead to more results in the long run.
1 Jan 2024
Ep 5. Misinformation, Sh*tfluencers, and Sustainable Results with Guest James Cappola
This episode of the Middle Way Method Podcast features the very real and authentic James Cappola! In this conversation we discuss combatting misinformation and extreme approaches. We also chat about what is takes to pursue fat loss in a sustainable and balanced way.
You can find James Cappola at:
TikTok: j_cappola_fitcoach
Instagram: james_cappola
More about James:
BS Exercise Science, ACSM CPT
“I have been in the fitness industry for 18 years. I first started going door to door through word of mouth. With my bosu ball (hate that thing) bands and adjustable 40 lb dumbbells. From here I was one of the top trainers and golds gym and realized I wanted more and moved to the city to work at crunch. I worked my way up the ladder, and I managed two gyms. Till this day my team broke a sales record at park ave that’s never been beaten. That’s because I am all about the service and people. When you have a great product, the success will follow. That’s why I took a chance on us and opened up zero shortcuts fitness training when the pandemic hit. My wife and I were scared, but still knew that we could do anything. FFW to today and we have a thriving business with clients that we live to work with a following that truly connects with us. I have put myself through hell as far as diet culture/eating disorders/severe body dimorphism so I know first hand how scary it can be. I do everything I can to show people the light at the end of the tunnel in a fun way that helps them see this whole fitness thing under a different light. Oh and of course call out the sh*t stains in the industry. That makes me happy. Besides that I’m 35, live in new city NY with my wife and co owner of zero shortcuts fitness training.”
24 May 2023
Ep 4. Body Transformation Challenges with Guest Zeppo Young
This episode is a fantastic conversation with guest Zeppo Young! Zeppo and I joined the same team for a body transformation challenge in 2019 and have been great friends ever since. We discussed the pros and cons of body transformation challenges, what he has learned from participating in these challenges, and his plans for the challenge we are both participating in over the next 12 weeks!
14 Mar 2023
BONUS: Key Dialectic Meditation
This bonus episode features a short and sweet meditation reflecting on the key dialectic of acceptance and change. Enjoy!
2 Jan 2023
Ep 3. What is Health & Creating Change with Guest Krista Lamoreaux
Episode 3 is an awesome interview with fellow health coach Krista Lamoreaux. Krista is a Health Educator, Clinical Herbalist, and Board Certified Health & Wellness Coach. In this episode we discuss what health is, setting goals in the New Year, and how to make sustainable change.
16 Nov 2022
Ep 2. The Key Dialectic
The Middle Way Method Podcast explores the nuance in all things health & fitness! The Middle Way Method is a mindset in avoiding extremes. It does away with the “all or nothing” and “this or that” narrative that is extremely prevalent in the health and fitness industry. This episode explores the key or central dialectic that acceptance and change can and do co-exist! In fact, acceptance doesn't prohibit change but actually fosters it.
16 Nov 2022
Ep 1. The Origin Story
The Middle Way Method Podcast explores the nuance in all things health & fitness! The Middle Way Method is a mindset in avoiding extremes. It does away with the “all or nothing” and “this or that” narrative that is extremely prevalent in the health and fitness industry. This episode covers the origin story of the Middle Way Method and lays the groundwork for episodes to come!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
4 ratings
Contact Middle Way Method
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Middle Way Method?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
