Our journey through life hits an uncertainty, nebulous period from about late 30s until early 60s. As we know, it's called "Middle Age". We are in the middle between young and old, between fresh and burned out (sometimes), between striving for many things and striving for peace of mind. It can be a great period of our life or a stressful time but usually a mixture of both.
John-Michael and Susanne guide you through your Middle Aging adventures with humor, stories, and tips to make this a satisfying and life affirming time in your journey. We'd love to feature your stories and questions also. Come listen and chat with us!
From Grognards to Instagram Guarding Middle-Aged Judgments
Remember the hair horrors and video game victories of the 80s? We certainly do, and we're ready to take you on a rollercoaster ride through the decades. We'll tackle the "get off my lawn" sentiment that's not just for the old-timers anymore; it's sneaking into our middle-aged musings, too. With a sprinkle of humor and a dash of wisdom, we confront our inner "Grognard" while considering the generational shifts that have seen us go from rotary phones to Instagram in what feels like the blink of...
13 Dec 2023
Humor and Honesty: The New Age of Dating for the Middle-Aged
Ready for a deep-dive into the quirky realm of middle-aged dating? Buckle up as we take you on a journey through our personal anecdotes and observations about the evolution of dating in middle age. We chat about the advent of technology that has transformed the dating scene, from text messaging to dating apps, and share advice peppered with humor and honesty. Remember the mantra - respect, honesty, and 'reading the room'.Ever wondered what drives someone to put themselves out there in a datin...
29 Nov 2023
From Budgeting to Funeral Costs: A Holistic Approach to Finances in Middle-Age
Ever wonder how you can maximize your current income to secure a comfortable retirement? Are you unsure of how to navigate the complicated landscape of financial planning? We're here to help you build that roadmap to financial security. In today's episode, we share our personal experiences with budgeting, the challenges of retirement saving, and the harsh reality of relying solely on social security. We also discuss the pros and cons of having a retirement account through employment and the i...
15 Nov 2023
Empty Nest: The Transformation from Chaos to Quiet in Parenthood
Ever wondered what the "empty nest syndrome" truly feels like? In our family, with our oldest at 32 and youngest at 21, we've had our share of joyous chaos and now, we're exploring the silence. Even as we grapple with the shifting dynamics, our kids transitioning into adulthood, we're challenged to redefine our parental roles while also relishing the sweet rewards of their blossoming independence and our increasing free time.As the empty nest began to echo, we found solace in creating n...
1 Nov 2023
Vanity, Aging, and the Pursuit of Perpetual Youth: A Contemporary Discourse
Ever pondered whether you'd endure the needle for a shot at perpetual youth? Come journey with us, Susanne and John-Michael, as we navigate the turbulent waters of vanity and aging. We delve into personal experiences and laugh over the possible inspiration behind Carly Simon's timeless hit, 'You're So Vain'. With pop culture icons like Gene Simmons and Shannon Tweed as reference points, we ponder the value of Botox, Juvederm, and facelifts in the quest for everlasting beauty. Switching t...
18 Oct 2023
The Art of Sleep: Enhancing Mood and Health in Middle Age
Wish you could transform your sleep quality, wake up rejuvenated and elevate your mood? Explore the captivating intricacies of sleep with us, John Michael and Suzanne Benford, as we lay bare our personal brushes with sleep apnea and the life-altering impact of a CPAP machine. We delve into the profound importance of sleep as our body's tool for recovery, driven by the National Institute on Aging's recommendation of 7-9 hours sleep for older adults. Imagine your bed as an exclusive haven ...
4 Oct 2023
Navigating Middle Age and Mental Health: An Open Conversation
Strap in and get ready to listen to a frank discussion of mental health during middle age. We, your co-hosts Susanne and John-Michael, are opening up about our individual encounters with anxiety. We're shedding light on how our generation has evolved in our approach to mental health, and how we're breaking down barriers by embracing therapy, meditation, and other resources that were once stigmatized.Ever pondered about the intricate relationship between physical and mental health? We're takin...
20 Sept 2023
Finding Health and Wellness in the Tricky Terrain of Middle Age
Ever wondered if Lionel Richie is the secret to optimum wellness? Join us, Susanne and John-Michael, as we open up our lives and health regimes, exploring the challenges and triumphs of maintaining wellness while navigating the waters of middle age. With a dash of humor and a dose of reality, we delve into our supplement cabinets and discuss the influence of our family's health history on our own well-being.Who would have thought the journey to health and wellness in middle age could be so en...
6 Sept 2023
Contemplating End-of-Life: A Candid Discussion on Aging and Relationships
We're pulling back the curtain on a difficult conversation that's often avoided but is undoubtedly necessary - mortality. It's a certainty that grows more tangible as we age, and creeps into our lives as we watch our parents grow older. Co-host, John-Michael, shares a poignant moment when his aging mother made a significant trip to the U.S., sparking discussions on the inevitability of an end-of-life stage. The journey through these tough conversations can be heartrending yet inevitable, as w...
23 Aug 2023
The Rich Tapestry of Middle Age: Starting the Journey
What if I told you that middle aging, that vast realm between youthful bloom and golden years, is an adventure waiting to be explored, teeming with discoveries and knowledge that could redefine your life? Welcome to Middle Aging: The Other Side of the Hill, a journey we are undertaking together to navigate the complexities, joys, challenges, and surprises of these adventurous years. I'm Susanne and I'm here with my co-host (and husband!), John-Michael, armed with personal anecdotes, a dash of...
21 Aug 2023
MiddleAging: The Other Side of the Hill - Trailer
What mysteries and experiences does the middle years hold? Your hosts, Susanne and John-Michael, are here to walk you through this fascinating journey called Middle Aging. Join us as we explore this new terrain with humor, wit, and a touch of seriousness. As a married couple with differing perspectives, we'll tackle a diverse range of topics that resonate with anyone approaching, or already in, their Middle Ages. Our playful banter and hearty debates will surely keep you engaged and entertain...
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