Midlife can be sh*t . . . am I right?!? But midlife is also a wonderful time of discovery, fulfillment, reinvention and more! Join Valerie Albarda, a woman on a mission to show other midlife+ women that this chapter in our lives can be filled with more than the dreaded crisis. With Midlife-A-Go-Go, you'll get the good, the bad AND the ugly, because that's how life is! Whether flying solo or chatting with special guests, Valerie will have candid discussions on menopause, relationships, fitness, living life on your own terms, sex and more. Join Valerie and Midlife-A-Go-Go on this journey where you'll discover you CAN have the midlife and skip the crisis! Find more information, visit http://www.midlifeagogo.com.
The End of Midlife-A-Go-Go the podcast . . . For Now
This episode is my goodbye to you, the Midlife-A-Go-Go the podcast audience. The podcast is going on an indefinite hiatus. But please don't let that stop you from continuing to experience the wonderful bounty of episodes that focus on midlife women.
Over the past three years, I've recorded 76 episodes. That's a true accomplishment for me. Now, it's time for me to hang up my microphone – for now – and focus on other pursuits in my life. It's been a wonderful ride and I would never have made it this far without a loyal audience who listened, commented, engaged and recommended the show to others.
So to you, the audience, I say thank you.
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14 Jul 2021
Real Talk: Menopause and Our Vaginas with Dr. Lauren Streicher
Let's get straight to the point. Ladies, we have vaginas. By the time we reach midlife, things began to happen to our vaginas. We're plagued with everything from odor to painful intercourse — and many of these problems can be attributed to menopause. So what can we do about it?
On the show is Clinical Professor of Obstetrics, Author, Gynecologist and Sexual Medical Expert Dr. Lauren Streicher. She's here to give us the straight talk on menopause and our vagina. No cutesy terms, no fluff, no bullshit. She's giving it to us straight.
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Midlife-A-Go-Go on Facebook (https://www.facebook.com/midlifeagogo/)
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Midlife-A-Go-Go on Twitter (https://twitter.com/MidlifeAGoGo)
30 Jun 2021
Thermaband: Using the Power of Technology to Relieve Menopause Symptoms with Debbie and Markea Dickinson
Like many women my age, when I first came into perimenopause and hot flashes assaulted my body, I didn't know what was happening. But there they were – night and day, relentless. Surprisingly, at that time in my life, I had never had 'the talk' with my mom about what to expect from peri- or menopause so I was unprepared for it. Today, that shouldn't be the case.
Peri- and menopause can hit many in many different ways, but the most common symptom that we all know about is hot flashes. So what can we do about hot flashes? After suffering from hot flashes during perimenopause, a black mother and daughter joined forces to create a smart tech wearable that provides relief during hot flashes and night sweats.
Meet Debbie and Markea Dickinson, the dynamic mother/daughter duo behind Thermaband. They've developed this product to help women regulate their body temperature.
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Visit Midlife-A-Go-Go
Midlife-A-Go-Go on Facebook (https://www.facebook.com/midlifeagogo/)
Midlife-A-Go-Go on Instagram
Midlife-A-Go-Go on Twitter (https://twitter.com/MidlifeAGoGo)
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