Midlife Butterfly

About Midlife Butterfly

Midlife Butterfly is a podcast for high-achieving midlife women who are tired of self-abandonment just to hold everything else together. Hosted by Kena Siu, Identity & Embodiment Guide, this podcast explores emotional truth, nervous system healing, self-remembrance, feminine aliveness, and what it really means to come home to yourself after years of over-functioning, caregiving, people-pleasing, and survival mode. If you've been feeling emotionally exhausted, disconnected from yourself, people pleasing, overwhelmed by everyone else's needs, or unsure who you are beyond your roles and responsibilities — you are not alone. Each episode meets you where you are — in the exhaustion, the confusion, the quiet longing — and gently guides you back to yourself through nervous system awareness, embodied reflection, and deeply honest conversation. This is a space for women navigating midlife awakening, emotional burnout, identity shifts, relationship patterns, self-worth, feminine healing, and the quiet longing to finally feel alive again. You don't need to become someone new. You just need to remember who you truly are. 🔗 Connect with Kena: 🦋 Instagram: @midlifebutterfly (https://instagram.com/midlifebutterfly)🌐 Website: midlifebutterfly.ca (https://midlifebutterfly.ca/) Much love 💜, Kena Siu

Publisher

Kena Siu, Identity & Embodiment Guide

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

13 Nov 2024

Latest episode

29 Sept 2026

Latest episodes

98 episodes in the feed.

1. 

   29 Sept 2026

   #88 - The Rejection Wound Behind Your People Pleasing

   You've done the mindset work. You know your patterns. And your body still braces when someone says no. In this episode, I share the moment my rejection wound was planted, how it turned into 35 years of people pleasing and self-abandonment, and what finally shifted it in my body. Even if your wound is not rejection, this is about moving your healing from your mind into your body. 🦋 You'll Discover: How one sentence can turn into 35 years of people-pleasing.Why mindset work alone was not enou...

2. 

   23 Sept 2026

   #87 - Why You Keep Buying Programs and Still Feel Stuck (hint: Nervous System)

   You've spent thousands on programs, coaches, and courses trying to figure yourself out. So why does it still feel like something's missing? In this episode, I'm getting honest about what it's really costing you — in money, time, and especially energy — to keep collecting knowledge instead of integrating it. This one's for the woman who's done all the "work" and still feels stuck. 🦋 You'll Discover: The real numbers behind everything you've spent in personal development, and why the money isn'...

3. 

   15 Sept 2026

   #86 - Labour Energy vs. Life Force Energy: The Pelvic Floor as the Seat of Creation

   What if shifting your energy helps you keep producing, achieving, holding it all together from a place of vitality and not depletion? This episode is about the difference between labour energy and life force energy, and what happens when you finally meet the part of you that's been frozen shut the longest: your pelvic floor. 🦋 You'll Discover: Why staying busy might be a sign you're living from labour energy instead of life force energyThe wounds hiding underneath a pelvic floor that so man...

Who has been a guest on Midlife Butterfly

Names identified in recent episode analyses. Showing up to five guests.

• Raivon LeToyia
• Ashley Rocha
• Andrea Karlovich
• five women
• Tina Jett

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

16 ratings

Spotify

5.0 / 5

1 ratings

Contact Midlife Butterfly

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Midlife Butterfly