Midlife Hottie is a podcast for women who are done shrinking.
Because somewhere along the way, many of us got really damn good at being who everyone else needed us to be.
And then midlife happened, and everything started to shift.
Our bodies. Our identities. Our relationships. Our desires. Our careers. Our confidence. Our relationship with money, boundaries, and the life we've built.
And suddenly we're asking ourselves:
“Okay, but who the hell am I now?”
I'm Kelly, a women's empowerment coach, wife, mom of three, and a woman navigating this season right alongside you.
Midlife Hottie is where we talk about the messy, hilarious, liberating, and sometimes uncomfortable process of becoming yourself again.
No shrinking. No pretending we've got it all figured out.
Just honest conversations about what it means to be a woman in midlife.
Because we may be having hot flashes and night sweats, but we still got it.
Why does it feel like our tolerance for bullshit has hit an all-time low? Maybe it's hormones. Maybe it's overwhelm. Maybe it's years of carrying everyone else's shit while putting ourselves last. In this episode, we're talking about perimenopause rage, the expectations women are conditioned to live up to, and what happens when we've finally had enough. We'll explore what our anger might be telling us and how we can channel that energy into something that actually changes our lives. Dust off ...
24 Sept 2026
Welcome to Cougarty, Hotties
Send us Fan Mail Have you ever had a moment during perimenopause where you thought... Wait. Haven't I done this before? If you've been through puberty, you already know what a hormonal shitshow can look like. And now, a few decades later, some of us are getting the sequel. Only this time, we're calling it Cougarty. In this episode, we're getting into the strange parallels between puberty and midlife, what the hell a being a cougar means (to me), and why I think there's a lot more to this whol...
15 Sept 2026
Lock In, Hottie
Send us Fan Mail September has a way of making us want to get our shit together. New routines. New goals. A fresh start before the end of the year. But what if we stopped treating the final months of the year like one last productivity sprint? In this episode of Midlife Hottie, Kelly takes a closer look at the viral “September Lock-In” trend and asks a different question: What if we locked in on ourselves? Because after decades of being locked in on everyone else, maybe midlife is the time to...
10 Sept 2026
Perimenopause Is Not a Trend: Why This Conversation Matters
Send us Fan Mail Perimenopause is having a moment. It’s all over social media, in the news, in celebrity conversations, and women are finally talking about it out loud. But here’s the thing: perimenopause is not a trend. In the very first episode of Midlife Hottie, Kelly talks about why this conversation matters, how women have been navigating the menopause transition for generations without the language or information to understand what was happening, and what changes when we finally start t...
2 Jun 2026
Midlife Hottie Trailer
Send us Fan Mail This is the official trailer for Midlife Hottie, a podcast for women who are done shrinking. If you have been moving through midlife and quietly questioning who you are becoming, if your body, identity, relationships, or sense of purpose feel like they are shifting in ways you did not expect, you are not alone. Midlife Hottie is a space for honest conversations about perimenopause, identity, self-worth, confidence, reinvention, and the deeper question so many women arrive at ...
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Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
5.0 / 5
2 ratings
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