Hot flashes, hormone swings, and a whole lot of WTF moments.
Welcome to Midlife + Menopause Unfiltered — the no-BS podcast where two girlfriends get real about all things midlife, perimenopause, and menopause.
The night sweats, mood swings, body changes, and straight-up identity crises, nothing is off-limits. We're talking about the shit no one warned us about... with zero filter, a lot of laughs, and probably a few f-bombs.
Grab a glass (or a damn bottle), pull up a seat, and let's normalize the messy middle of life together.
Belly Fat, Bloating & Blood Sugar: WTF Is Happening?!
If you’ve been noticing more belly fat, bloating, energy crashes, or cravings lately… you’re not imagining it. Midlife hormones and blood sugar swings can make your body feel completely different than it used to.In this episode, we talk about why this happens in midlife and what actually helps — from eating balanced meals and prioritizing protein to simple movement after meals and keeping things consistent instead of overcomplicating everything.We also share a little update about the future of the podcast and where you can continue to find us.And if you want extra support from us with your nutrition, routines, and midlife hormones, you can join our Midlife Metabolic Reset using the code PODCAST20 at checkout to save 20% off (links are in our Instagram bios).
5 Mar 2026
Spring Energy Is Back - What Do We Do With It?
Spring brings more sunlight, longer days, warmer weather, and that urge to start moving again and get back into a routine. But in midlife, that doesn’t mean you need to overhaul everything or go to extremes.
In this episode, we’re talking about how to actually use that spring momentum in a way that works with your midlife body — why consistency still beats perfection, how keeping your routine and meals simple makes everything easier, and why balanced meals with enough protein can make such a big difference in energy, cravings, and blood sugar.
If you’ve been feeling that little spark of motivation lately, this episode will help you use it in a way that supports your body instead of burning yourself out.
🎧 Press play and let’s talk about it.
And if you want extra support getting back into a simple routine this spring, you can join our Midlife Metabolic Reset using the code PODCAST20 at checkout to save 20% off (links are in our Instagram bios).
Follow Joyce on Instagram (https://www.instagram.com/holistic.life.with.jackson/)
Follow Leslie on Instagram (https://www.instagram.com/lesliewensmann)
26 Feb 2026
Boundaries, Backbone & Zero Tolerance: The Midlife Shift
Somewhere between hot flashes and hormone chaos, something magical happens in midlife…
You stop tolerating bullsh*t.
In this repurposed episode of Midlife + Menopause Unfiltered, we’re talking about the powerful shift that happens in your 40s and 50s — when your patience gets shorter, your boundaries get stronger, and your desire to please everyone disappears.
We’re diving into:
🔥 Why midlife women suddenly have zero tolerance for drama💬 How hormones can actually make you more honest✋ The freedom that comes from setting unapologetic boundaries
✨ Why this phase isn’t a breakdown — it’s a breakthrough
If you’ve recently found yourself saying “no” more, speaking up louder, or walking away from things that drain you… congratulations. You’re not mean. You’re evolving.
🎧 Tune in for a bold, funny, and empowering conversation about stepping into your midlife backbone and owning it unapologetically.
Follow Joyce (https://instagram.com/holistic.life.with.jackson)
Follow Leslie (https://instagram.com/lesliewensmann)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 43 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
74
Social presence
0
YouTube
0
Engagement
32
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Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Midlife + Menopause Unfiltered
Who hosts Midlife + Menopause Unfiltered?
Leslie Wensmann host the show. Published by Joyce + Leslie.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Midlife + Menopause Unfiltered take guests?
Yes. Guests have been identified in episode analyses.
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