Midlife Mom Reset

About Midlife Mom Reset

Do you ever feel like you’re running on empty, but there’s no option to stop? When was the last time you felt truly rested; not just physically, but mentally too? Do you wonder why you’re still tired, even when you “do everything right”? Do you feel like everyone leans on you, but no one asks if you’re okay? Welcome to Midlife Mom Reset. This is your space to get your energy back, support your body through perimenopause, and finally feel like yourself again. I’ll share practical ways to shut off work on time, set healthy boundaries, and enjoy guilt-free time with your kids, your partner, and yourself. You’ll learn how to heal burnout at the root, with tools for nervous system support, hormone balance, and daily habits that actually work in real life. Every episode is a reminder that you are not alone and that it’s never too late to reset your health, your energy, and your life. Hey, I’m Shannon, wife, mom of two, former corporate leader turned small business owner who knows exactly what burnout feels like. I spent years climbing the corporate ladder, working 12-hour days, and missing out on the life happening right in front of me. Add in perimenopause, low energy, and the pressure to “do it all,” and I was completely depleted. I thought working harder was the answer;  it wasn’t. Everything changed when I got honest about my hormones, my boundaries, my energy, and my faith. Now I run my own business, end my day on my terms, and am fully present with my family. That’s why I created Midlife Mom Reset,  to give you the tools, encouragement, and faith-filled clarity to stop surviving and start living again. If you’re ready to reclaim your energy, set clear boundaries, and build a life that actually feels good in this season of motherhood - this is the podcast for you. Grab your coffee, take a deep breath, and let’s jump in.

Publisher

Shannon Howard | Christian Mentor, Life Coach

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

29 Aug 2025

Latest episode

10 Aug 2026

Latest episodes

37 of 62 episodes have a transcript.

1. 

   10 Aug 2026

   062. A Heartfelt Goodbye... and Thank You

   Host [Host Name] shares a heartfelt reflection on the Midlife Mom Reset podcast's journey and lessons learned in this final episode.

2. 

   3 Aug 2026TRANSCRIPT

   061. Christian Encouragement for Burned-Out Moms: 5 Biblical Truths to Lift Your Heart Today

   Christian mentor Shannon Howard shares five biblical truths to encourage burned-out moms, offering hope and rest found in God's presence, not in doing more.

3. 

   27 Jul 2026TRANSCRIPT

   060. Perimenopause Fatigue: The Daily Energy Reset Every Mom Needs

   Christian mentor and certified life and performance coach Shannon Howard interviews listeners about practical daily energy resets for moms experiencing perimenopause fatigue.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

17 ratings

Contact Midlife Mom Reset

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Midlife Mom Reset