This week, Jen and Ky answered some of the listeners' questions. Topics ranged from the pelvic floor and engaging the core to prioritising protein and the main issues with tracking food.
27 Jun 2024
Aches and pains
This week Jen and Ky talk about midlife aches and pains and give tips to help them.
17 Jun 2024
Emotional Eating
Jen and Ky chatted about emotional eating, looking at different types of hunger and finding useful coping strategies to overcome it.
10 Jun 2024
Opinions on weight loss injections
In this episode, Ky and Jen discuss online perspectives on weight loss injections.
17 May 2024
Ultra-processed Foods
This week, Jen and Ky talk about the mixed messages around ultra-processed foods.
2 May 2024
Alcohol
In this week's episode, Ky and Jen talk about alcohol, their own relationship with it and the pros and cons of quitting it forever
24 Apr 2024
Body Image
Jen and ky are back discussing their thoughts body image.
22 Sept 2023
Underfueling in amateur sports
This week a very tired Jen and Ky discuss the risks of underfueling when training for or competing in endurance events.
15 Sept 2023
The menstrual cycle, cravings and Exercise
Jen and Ky discuss how our menstrual cycle affects our food choices, cravings and exercise performance.
7 Sept 2023
Dieting - Binge & Restrict, Shame & Guilt
In this episode, Jen and Ky talk about why restrictive diets cause feelings of shame and guilt and may lead to a cycle of binge and restrict eating and exercise.
31 Aug 2023
Ageing
In this episode, Jen and Ky talk about feeling invisible as we age, how to reduce the risk of conditions such as sarcopenia and osteoporosis, the pros and cons of Botox and fillers, and some questionable skincare techniques are revealed in the Wait...What!? section.
24 Aug 2023
Introducing: Midlife, Munching and Movement.
Jen & Ky, introduce themselves, who they are, what they do and what they know about Midlife, Munching and Movement.
16 Aug 2023
Boundaries
Jen and Ky talk about boundaries in this episode, and a client has shared a tricky dilemma in the Wait, What!? Section.
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Spotify
5.0 / 5
3 ratings
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