MIDLIFE MUSCLE Podcast

About MIDLIFE MUSCLE Podcast

As men & women approach middle-age it becomes dramatically more important to: (1) follow a proper and realistic fitness training plan -- (2) - follow proven nutrition habits that are enjoyable and sustainable -- (3) - and develop a strong mindset that is based on truth, safe principles and effective strategies of healthy living for high quality of life. No BS quackery, no bio-hacking nonsense, no overnight quick-fixes that just set you back even further - just the truth so you can take action, get the benefits and get on with the rest of your awesome life - through midlife - and beyond. midlifemuscle.substack.com (https://midlifemuscle.substack.com?utm_medium=podcast)

Publisher

Joey "The Truth" Atlas | M.S., Exercise Physiology

Category

education · health & fitness

Language

en

Explicit

No

First episode

24 Nov 2023

Latest episode

27 Jun 2025

Latest episodes

35 episodes in the feed.

1. 

   27 Jun 2025

   Naturally FIT over 50, 60, 70 without TRT, steroids, pharmaceuticals

   This episode explores how individuals can achieve natural fitness after 50 without relying on hormone replacement therapy, steroids, or pharmaceuticals.

2. 

   2 Jun 2025

   "Workouts" Should Help You... NOT Hurt You!! Check this out...

   This episode discusses how workouts should improve your health rather than cause harm.

3. 

   2 Apr 2025

   Body-Wrecking Supplement Overload Syndrome (SOS) and How to Fix It Fast

   In this episode of the MIDLIFE MUSCLE Podcast - The Holistic Fitness Nurse, Lauren Lilly, and I give you the straight scoop on Supplement Overload Syndrome (SOS) - and how to end it - while not only saving you LOTS of money every month - but also guiding you on what to do instead - in order to get BEST results in your health numbers and the visual appeal of your body - regardless of your age… Please do share this with anyone else you know who will benefits from learning what we are sharing in this enlightening episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com (https://midlifemuscle.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

33,059

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

23

Social presence

0

YouTube

85

Engagement

30

Contact MIDLIFE MUSCLE Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.