Midlife Shenanigans with Tish

About Midlife Shenanigans with Tish

A podcast for middle-aged women navigating the wild, beautiful, sometimes sh*t show that is midlife... hot flashes, perimenopause, rediscovering joy, identity shifts, empty nest, aging/changing bodies, and so much more. If you’re done living life according to what other people think a midlife woman "should" be doing, and you know there's still so much more life left to live, this podcast is for you! Midlife isn’t a crisis. It’s a reclamation. A rebirth. An awakening. Call it whatever you want - just not a crisis, please! ;-) I’m sharing raw unfiltered conversations about what it means to live midlife on my terms. The messy stuff, the magical stuff, and everything in between with honesty, humor, and lots of sass ;-). Think of this show as your weekly reminder: You’re still living. You’re still learning. And you have "permission" to shake this chapter of your life up - whatever that means for you. And remember in midlife snacks are required, sanity is optional and snorts encouraged (hey...not sure what kind of snorts you're thinkin' I'm talking laughing! ;-)) Learn more about Tish at www.tishlee.com

Publisher

Tishia Lee

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

23 Sept 2025

Latest episode

28 Feb 2026

Latest episodes

18 episodes in the feed.

1. 

   28 Feb 2026

   Role Reversal With an Aging Parent

   In this episode, I share a moment from a recent trip to Gulf Shores, Alabama (where I spent three weeks with my mom and step dad) when I noticed the aging signs in my mom and felt the shift in our roles. I talk about what it was like to be the one reminding her to be careful, asking if she was okay all day every day, etc. I chat about aging parents, distance, and the emotions that come with this part of midlife.

2. 

   6 Feb 2026

   Stop Treating Your Body Like the Enemy (The Real Love Story for February)

   This February, forget everything you've been sold about love and romance. I want to talk about a different kind of love story: falling in love with your body. When was the last time you thanked your body for carrying you through life? When did you last celebrate what your body can do instead of obsessing over how it looks? For most of my life, I treated my body like an enemy. I avoided mirrors, wore baggy clothes, went on every diet, and did everything in my power to change myself. It was exhausting being at war with my own body. But here's what transformed everything: I learned that my body was never the problem. It never was, and it never will be. In this episode, I talk about three common myths about our bodies: Your body is a problem to be fixed (spoiler: it's not) You need to earn your body's worth (nope, you have inherent value right now) Loving your body means always feeling confident (ha! not even close) I'm chatting about body acceptance, what self-love looks like when it's messy and complicated, and why choosing to love your body in a world that profits from your shame is a radical act of rebellion. Your body was never the problem. It never will be. Mentioned in Episode: 30 Body Positive Affirmation Cards (https://shiningself.etsy.com/listing/1867616635) 28-Day Self-Love Card Deck (https://shiningself.etsy.com/listing/4309817139) both of those are for sale on Etsy Looking for Guests Are you my next guest, or in this case at the moment of writing this - my first guest? Head on over and learn more about being a guest here (https://tishlee.com/podcast/). Here's to an unapologetic midlife: screw the rules, wear the thing, do the damn thing! Hugs, Tish - Midlife Confidence & Self-Love Instigator

3. 

   23 Jan 2026

   Getting Off the Floor at Fifty: Midlife Mobility Mishaps and Laughs

   In this episode, I'm chatting aobut the humbling moment when my 50-year-old body staged a full on rebellion against me! What started as a simple task—sitting on the floor to dig through bottom dresser drawers—turned into a five-minute + struggle complete with grunting, cussing, tears, and a very confused dog who thought floor time meant playtime. Between failed attempts to stand up and seriously considering calling 911 (or my fiancé, though the hour-long wait and lifetime of jokes made that option even worse), I found myself facing a wake-up call about mobility that I couldn't ignore. Rather than spiraling into shame, I'm treating this experience as valuable data—a snapshot of where my body is right now and what might need attention for the future. I'm not looking at this as another "you're body is broken and needs fixing"... it simply means things have changed, and maybe it's time to explore some mobility work, stretching, or yoga to rebuild strength and flexibility. Absolutely NO self-punishment or shame allowed! Just honest acknowledgment and curiosity about how to support my middled-aged body going forward. This episode perfectly captures the messy, magical reality of midlife: bodies that don't move like they used to, moments that are both funny and frightening, and the reminder that we're all figuring this out as we go. Key Takeaways Midlife bodies do weird crap– What used to be automatic (like getting up from the floor) may now require planning, patience, and possibly some creative problem-solving. Mobility matters more than we realize– Being able to get down on the floor and back up again isn't just about fitness—it's about independence, safety, and being able to fully participate in life, whether that's reorganizing dresser drawers or playing with grandkids. Humor and honesty can coexist with real concern– You can laugh at yourself while also taking the situation seriously. I find the humor in the struggle while also recognizing it as a wake-up call. You're not alone in these moments– If your body has surprised, humbled, or frustrated you in midlife, you're in good company. These "when did this happen?" moments are part of the messy reality of aging, and sharing them helps everyone feel less isolated. Our bodies deserve respect, even when they change– Even when our bodies don't do what they used to, they're still ours, still capable, and still deserving of kindness and appreciation for everything they still allow us to do. Interested in being a guest? Head on over to https://tishlee.com/podcast/be-a-guest/ and fill out the form :-)

4. 

   16 Jan 2026

   When Your Body Lets You Down (or Feels Like It Does)

   Being sick for 13 days has taken me on an emotional ride I wasn’t prepared for — frustration, anger, tears, anxiety, and everything in between. And there's even been an unexpected positive to this 13 day "plague" ;-) Despite complaining, I have an important message/takeaway for you in today's episode!

5. 

   9 Jan 2026

   Just Checking In - Happy New Year

   Happy New Year! I'm sick so this week's episode isn't happening - at least the one I had planned. Instead, this is just a short "voice note" instead of a regular podcast episode. The takeaway from this little check-in is that you don't have to buy into any of this new year, new you bullcrap!

6. 

   24 Dec 2025

   Permission to Feel During the Holidays

   The holidays can bring up a wide range of emotions, not all of them joyful. In this short episode, I talk about giving yourself permission to feel whatever you’re feeling this season and leaning into compassion and self-love. Wanna be a guest? Head on over to https://tishlee.com/podcast/be-a-guest/ (https://tishlee.com/podcast/be-a-guest/) Hugs! Tish, Midlife Confidence & Self-Love Instigator

7. 

   19 Dec 2025

   Perimenopause: The Unexpected Upside

   In this episode, I talk about something I’ve been noticing a lot in perimenopause and menopause spaces, especially on Facebook. So much of the conversation focuses on what’s going wrong. While I believe we absolutely need space to talk about the hard stuff, I also realized I’d been getting stuck in that negative loop myself. So instead of piling on more doom, I share seven positive things I’ve personally experienced during perimenopause. From having way fewer f***s to give, to standing up for myself with doctors, to stronger boundaries and a sharper intuition, this phase of life has brought some surprising upsides I don’t hear talked about enough. If you’ve been feeling weighed down by the constant negativity around midlife, aging, and perimenopause, this episode is a reminder to zoom out and notice what’s actually getting better too. Because yes, perimenopause can be hard, but it can also be powerful. Key Takeaways I’ve stopped people-pleasing and care far less about outside approval I advocate for myself more, especially with my health My periods are spacing out, which feels like a small miracle My intuition and boundaries are stronger than ever Rest is non-negotiable in midlife and I finally honor that I'm always looking for other middle-aged women to shoot the sh*t with! If you're interested in being a guest, fill out the form here (https://tishlee.com/podcast/be-a-guest/).

8. 

   12 Dec 2025

   Why Being 'Too Much' Is Actually Your Superpower

   In this episode, I chat about being labeled “too ___” (too loud, too emotional, too big,, etc.) and why those very traits you were told to shrink are actually your superpowers in midlife. Tune in for a blend of humor, honesty, and midlife truth-telling as I share my own journey from shrinking to shining and I invite invites you to embrace the unapologetic, one-of-a-kind woman you are. It's my hopes that this episode is the "permission" you've been waiting for to let your 'freak' flag fly... in other words, reclaim the quirks, feelings, and all those "too much" labels you may have tucked away for years. You, my midlife friend, are magical just as you are! Wanna be a guest? Head on over to https://tishlee.com/podcast/be-a-guest/ (https://tishlee.com/podcast/be-a-guest/) Hugs! Tish, Midlife Confidence & Self-Love Instigator

9. 

   5 Dec 2025

   The Power of No (walking away from an opportunity)

   In this episode of Midlife Shenanigans with Tish, I’m spilling the tea on an opportunity that landed in my inbox… and why I am saying no to something I literally journaled about wanting in 2026. I'm talking gut instincts, self-trust, midlife clarity, and the power of saying no. I also share the exact email I received about this opportunity I'm choosing to walk away from. If you’ve ever wrestled with a big decision, questioned whether fear or intuition was running the show, or wondered when to say yes vs. when to walk away, this episode is for you. This is midlife empowerment in real time — messy, honest, and surprisingly freeing! Don't forget to head on over to www.tishlee.com/podlol (https://www.tishlee.com/podlol) to grab your free Midlife LOL's!

10. 

    21 Nov 2025

    Midlife Hormones: Finally, Some Answers

    Midlife hormones... after months of feeling like a sweaty, sleep-deprived, mood-swingy gremlin, my lab results finally came in… and honestly? The relief was real. To see just how out of whack my hormone levels are - talk about validation! In this episode, I chat about how excited - yes excited! - I was to get "abnormal" blood work back! If you’ve ever questioned your sanity while your middle-aged body does whatever the hell it wants, pull up a chair. Midlife might be cray cray, but at least we don’t have to navigate it alone. Need a laugh? Grab your free 5 Midlife LOLs: No Advice, Just Attitude at https://tishlee.com/podlol (https://tishlee.com/podlol) — because midlife’s weird, and we might as well laugh about it. :-)

11. 

    14 Nov 2025

    Midlife Body Shenanigans: Random Aches & Pains

    Midlife body shenanigans - those lovely random aches and pains that seem to pop up for absolutely no reason. If you’ve ever opened your eyes in the morning wondering if you secretly played a full-contact sport in your sleep, you’re not alone! Welcome to the midlife club ;-) Listen in as Tish humorously (because sometimes that's the only way to deal with middle-aged bull sh*t! Tune in for a chat about 'accepting' (with a healthy dose of sarcasm) the midlife random aches and pains, plus a little encouragement to stretch, hydrate, and be kind to yourself along the way. Need a laugh? Grab your free 5 Midlife LOLs: No Advice, Just Attitude at https://tishlee.com/podlol (https://tishlee.com/podlol) — because midlife’s weird, and we might as well laugh about it. :-)

12. 

    8 Nov 2025

    Midlife Hormones Are Wreaking Havoc (But What If My Labs Say I'm Fine?)

    Midlife Hormones! Hot flashes, insomnia, and the unwelcome return of Aunt Flo after almost seven period-free months. I’m chatting about getting my hormones tested, soon, and the fear that everything might come back “normal” — even though I know something’s off. If you’ve ever sweat through your sheets or cried over spilled Diet Coke (oh, just me?! lol), pull up a chair. I'm talking hormone chaos, the fear about my upcoming blood work, and all the midlife bull sh*t ;-) Because midlife's weird, sometimes humor is a great way to deal with it. So head on over to www.tishlee.com/podlol (https://www.tishlee.com/podlol) to grab my 5 Midlife LOLs.

13. 

    31 Oct 2025

    Almost Menopausal… Until Aunt Flow Had Other Plans

    Seven months. That’s how close I was to hitting menopause — until Aunt Flow decided she wasn’t done with me yet! In this episode, I’m talking about the comeback no one asked for, the weird grief that hit when my period first disappeared, and how midlife hormones are turning me into someone I barely recognize. Laughs, rants, tears — all in under 20 minutes. Because midlife? She’s a full-time circus. Oh hey, before I forget... Need a laugh? Grab your free 5 Midlife LOLs: No Advice, Just Attitude at https://tishlee.com/podlol (https://tishlee.com/podlol) — because midlife’s weird, and we might as well laugh about it.

14. 

    24 Oct 2025

    Finding Joy During A Midlife Funk

    This week was a whole mood — zero motivation, too many tears, and me side-eyeing life like, “what even is joy?” But I found a few small sparks again (thank you, music and messy journaling), and I’m sharing what helped in case you’re crawling out of (or in the middle of) your own midlife funk too. FOR YOU :-) If midlife’s been serving chaos with a side of WTF lately, grab my free 5 Midlife LOLs: No Advice, Just Attitude at www.tishlee.com/podlol (https://www.tishlee.com/podlol). Because honestly, we all need the laugh.

15. 

    18 Oct 2025

    Navigating the Weirdness of Midlife: When Everything Feels Off

    Midlife is f***ing weird. One minute I'm fine, the next I'm questioning everything — who am I, what do I want, and why my body seems to have its own agenda. In this episode, I’m talking about the restless, anxious, slightly unhinged side of midlife — the part nobody warned me about. The sleep chaos, the emotional spirals, the random chin hairs, and that nagging feeling of what’s next? If you’ve been feeling disconnected, off balance, or just plain weird lately… pull up a chair. You’re not broken — you’re just in the middle of the beautiful, bizarre, unpredictable ride we call midlife.

16. 

    11 Oct 2025

    Fast & the Furriest — I’m a Midlife Speed Demon Now

    Ever have one of those days where you wake up determined to conquer adulthood, only to find yourself, by 9am, parked on the side of the road with flashing lights in your rearview mirror? Welcome to "Midlife Shenanigans with Tish"! In this episode, I share how my well-intentioned morning took a detour thanks to brain fog, questionable luck, and my speed-hungry dog, Gary—yes, Gary, Gary Lazereyes to be exact—himself. From unexpectedly earning a $119 speeding ticket (and nervously giggling my way through it) to finding a little comfort in a spontaneous trip to the beach, I share the frustrations and hilarities of navigating midlife mishaps. If you’ve ever found yourself on the wrong end of a speeding ticket—or just need a good laugh —you won’t want to miss this one. Snacks required, sanity optional, snorts encouraged!

17. 

    30 Sept 2025

    Imperfectly Perfect: Launching Midlife Shenanigans

    Welcome to episode one of Midlife Shenanigans! 🎉 After recording this first episode more times than I can count, I finally said screw it - "perfection" isn’t the goal, connection is. In this brief episode, I share why I’ve stalled, how I’ve been sh*tting on my own dreams, and what you can expect from this unpolished, unapologetic midlife space :-) I'm Tish, midlife confidence and empowerment instigator. You can learn more about me at tishlee.com (https://tishlee.com)

18. 

    23 Sept 2025

    Midlife, Mischief & a Microphone

    It’s finally happening! Midlife Shenanigans with Tish Lee - the podcast I've been putting off and off and off... but no more! It's here. In this trailer episode, I’m giving you a sneak peek at what Midlife Shenanigans is all about — the vibe, the voice, and the very real sh*t we’ll be talking about in this season of life. If you’re a midlife woman navigating the wild, beautiful, sometimes shitshow of it all, we'll get along great and this podcast is for you! Raw, honest, sometimes hilarious (okay maybe I just amuse myself & I'm not really hilarious), full of sass but always unapologetic for being me! Hit play, pop that Diet Coke (or your drink of choice - no judgment here!), and let’s talk midlife sh*t.

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