If you're standing at the crossroads of what now? and what next?, looking to revive your midlife marriage, or mourning no longer fitting your favorite pants, tune into certified life coach Kate Campion and discover what you need to find joy and fulfillment in your next act.
Calories, carbs, and compassion: Making peace with food in midlife
Send us a textMany women have a complex relationship with food. From battling with cravings to calorie counting, this relationship can often feel tumultuous.This episode of Midlife Spotlight examines what it looks like not to be at peace with food. We touch on the diet culture's impact on our perceptions and Kate’s struggles with weight post-quitting smoking. Our environment, like calorie information on food, can deeply influence our eating habits. We then dive into what not being at pea...
22 Oct 2023
Reconnecting in the empty nest with couple rituals
Send us a textIn this episode of Midlife Spotlight, Kate and Sara delve into the significant topic of reconnecting as a couple during the empty nest phase of life and suggest that rituals can play a pivotal role in fostering closeness, purpose, and meaning.We explore various types of rituals that couples can integrate into their lives. These include couple time rituals, which are planned activities like date nights. Next are celebration rituals, centered around commemorating special occasions...
15 Oct 2023
Bigger nests: Managing family expansion in midlife
Send us a textIn this episode of Midlife Spotlight, Kate and Sara explore the expanding families during the midlife phase. Having connected and enjoyable interactions with your family can be a source of great pleasure. But with growing families, you’re continually adding people that come from their own families and backgrounds. It can feel very stressful when no one seems to have read the manual on how you think things should be done!As such, our growing families bring all kinds of new o...
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