Midlife Unleashed
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Podcast Overview
<p>Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.</p>
Language
🇺🇲
Publishing Since
1/30/2025
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Recent Episodes
June 2, 2026
Why Walking Beats HIIT for Fat Loss After 40
Welcome to another episode of Midlife Unleashed, where we uncover the smarter strategies to reclaim your health in midlife. If you’ve been grinding away at HIIT boot camps or intense cardio sessions yet still struggle to drop those stubborn pounds after 40, this episode is tailor-made for you. Join us as Doug Dorsey breaks down why your body’s changing needs make endless high-intensity training less effective, and why walking - yes, simple walking may be the surprising fat-loss solution you’v...
May 18, 2026
Why Sleep Is the Missing Link in Midlife Fat Loss
Host Doug Dorsey explains how prioritizing sleep is the crucial factor for successful midlife fat loss, even with consistent exercise and diet.
March 11, 2026
Why Midlife Weight Loss Isn’t About Calories: Blood Sugar, Stress, and Smart Strategies
Host Layla and guest Doug Dorsey, a weight loss expert, explore how midlife weight loss hinges on blood sugar and stress management, not just calorie counting.
20 total episodes available
Recent guests on Midlife Unleashed
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Doug Dorsey
Guest
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Frequently asked questions
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- What is Midlife Unleashed?
<p>Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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