Welcome to Midlife Unravelled, where we navigate midlife together, with helpful guidance and inspiration from our expert guests. I’m your host Anita Gilbert and I'm excited to share this journey with you. Midlife is a time of transformation and self-discovery, a time where we can redefine who we are and what truly matters to us. So let's navigate this together!
How to navigate the festive season when you’re grieving - part 2 with Christy Roberts
In this conversation, we discuss the challenges of navigating grief during special occasions, particularly around the holiday season. Christy shares practical tips for coping with grief, emphasizing the importance of self-care, communication, and creating new traditions to honour loved ones. We explore the emotional complexities of grief, the significance of asking for support, and the need to process emotions rather than suppress them. Our discussion touches on the impact of grief on families and the importance of including children in the grieving process. Overall, the conversation provides valuable insights and strategies for those dealing with loss during celebratory times.
You can connect with Christy here:
https://christyrobertscoaching.com/ (https://christyrobertscoaching.com/)
https://www.facebook.com/ChristyRobertsCoaching/ (https://www.facebook.com/ChristyRobertsCoaching/)
https://www.linkedin.com/in/christyrobertscoaching/?originalSubdomain=au (https://www.linkedin.com/in/christyrobertscoaching/?originalSubdomain=au)
https://www.youtube.com/c/christyrobertscreatingchange (https://www.youtube.com/c/christyrobertscreatingchange)
25 Nov 2024
Finding light amid the loss with Grief Coach Christy Roberts
Content Warning: This episode discusses grief and loss, which may be distressing for some listeners. Please take care while listening and reach out for support if needed.
In this conversation @MidlifeUnravelled (https://studio.youtube.com/channel/UCkZGEJrBtb0osrPErJtXIqw) Christy Roberts shares her profound insights on grief, trauma, and healing, drawing from her personal experience of losing her son. She emphasizes the intertwined nature of grief and love, the importance of understanding the difference between grief and trauma, and the necessity of processing emotions. Christy discusses her journey through grief, the challenges of navigating loss, and the significance of supporting others who are grieving. She also highlights the stages of grief, the need for self-care, and the power of creating a new relationship with loss. The conversation serves as a guide for both grievers and supporters, offering practical advice and emotional support.
You can connect with Christy here:
https://christyrobertscoaching.com/
https://www.facebook.com/ChristyRobertsCoaching/
https://www.linkedin.com/in/christyrobertscoaching/?originalSubdomain=au
https://www.youtube.com/c/christyrobertscreatingchange
11 Nov 2024
Beyond the Comfort Zone – embracing your midlife career change with Angela Raspass
A brilliant conversation with Angela Raspass who delves
into the complexities of midlife career changes, exploring the motivations
behind these transitions, the importance of self-reflection, and the role of
support systems. We discuss the identity shifts that occur during this phase,
the need for self-compassion, and the pursuit of authenticity and meaningful
work. Our conversation emphasizes the significance of curiosity and
self-knowledge in navigating this journey, as well as the barriers women face,
such as societal conditioning and comparison. Ultimately, highlighting the
importance of taking action and exploring our strengths and skills to create a
fulfilling next chapter in life
You can connect with Angela here:
https://www.angelaraspass.com.au/ (https://www.angelaraspass.com.au/)
https://www.facebook.com/angelaraspass (https://www.facebook.com/angelaraspass)
https://www.linkedin.com/in/angelaraspass/ (https://www.linkedin.com/in/angelaraspass/)
https://www.instagram.com/angelaraspass/ (https://www.instagram.com/angelaraspass/)
This podcast is for educational and entertainment purposes only and does not constitute professional advice.
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