Ep. 43: The Complete Guide to Conquering Your Gym-Fear
In this episode Dallas and I give you the keys to gym confidence and success without worrying about others or comparing yourself.
29 Jul 2021
Ep. 42: Fitness FAQs
In this episode Dallas & I tackle some frequently asked fitness questions, such as "what are macros? How much protein should I eat? Should I weigh myself everyday? Does Keto work?"
20 Jul 2021
Ep. 41: Intuitive and Programmed Deloads, When and How to Implement Heavy Bag Training, Planet Fitness Plot
In this episode Dallas and I get into the UFC, deloading, heavy bag training, eating on the go, and my elaborate plots against Planet Fitness.
13 Jul 2021
Ep. 40 – Q&A: How Long Should You Use a Trainer, What to Do When You’re Not Feeling 100%, the ‘Fitness Journey’
Dallas & I have our usual fun diving into our questions about kidney function, utilizing a personal trainer, what to do when you're not feeling 100% but are supposed to train, and how to feel better about the 'fitness journey.'
23 Jun 2021
Ep. 39 – Q&A feat. Dal-P: Squat Depth, Chest Development (Barbell vs Dumbbell), and Overrated/Underrated
In this episode I have my good friend and fellow trainer Dallas (Dal-P) back on the podcast to answer some questions about squat depth, chest development, and we even played a quick game of 'overrated/underrated.'
8 Jun 2021
Ep. 38: Active, Happy, & Fun (Outside the Gym) with Joe Grant
In this episode, my good friend and all around cool-guy, Joe and I talk through his background with the gym, his career, and his perspective on leading an active, happy, and fun life.
20 May 2021
Ep. 37: More Than Fitness with Matt McLeod
In this episode I have on Matt McLeod who's a fellow fitness coach, and also a registered dietician. Matt & I discuss how to 'not be boring' and explain there's more to life than your fitness obsession, although your fitness can benefit those other avenues of your life.
5 May 2021
Ep. 36: Women’s Health, Performance, & Aesthetics with Angela Mclean
In this female-focused episode, Angela (fellow trainer, nurse, & oh yeah - female) and I dive into what you need to know as a female about your body, training, nutrition, and making it all work for you!
13 Apr 2021
Ep. 35. Building Your Home Gym
In this episode I talk about building your home gym! From choosing the right row machine, dumbbells, accessories, and must-haves for optimally outfitting your ideal home gym!
1 Apr 2021
Ep. 34. Self Development with Cody McBroom
Excited to have the CEO of Tailored Coaching Method, Cody McBroom on today's episode! Cody always over-delivers, and in this episode he drops multiple wisdom-nuggets on personal development.
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