Hello and welcome! My name is Ashley and I run and write for my blog, Mighty Mamahood. Over on the podcast, I’ll be breaking down my blog posts from each week for those who are too busy to read them, or just want to be part of a deeper conversation! I’ll also be frequently inviting guests on to talk about a wide range of topics. Hope you enjoy what you hear!
27. Being a Present Parent + Partner w/ Andryanna Gonko
Welcome back!!! After almost a year long break, the Mighty Mamahood podcast is back and better than ever. To kick things off, we are going to start by talking about the main reason why I have been quiet for so many long months: burn out. I recorded this podcast with Andryanna Gonko almost a year ago now, and was struggling with major burnout at the time... so much so that this episode never got published, whoops!
Andryanna and I were able to discuss burnout, what to do when you're feeling burnt out, and how to prevent it in order to become a more present parent and partner.
You can find more from Andryanna over on her podcast, called The Juggle is Real.
She is on Instagram @AndryannaG
Follow her for more of her amazing content!
13 May 2022
26. How to Manage Anxiety with Licensed Mental Health Counselor, Aneece Alicea
Hi friends! This is a late-in-the-week episode publish, as we normally release episodes on Tuesdays. But sometimes... life happens!
Were back this week with an amazing guest, Aneece Alicea who is a licensed mental health counselor and had a lot of good things to say and chat about in regards to mental health, especially during the last couple years throughout the pandemic. Aneece shares some really great and doable advice for how we can manage our anxiety and get through the difficult mental health challenges that are presenting themselves so much more throughout the pandemic.
You can find more from Aneece at the links below:
https://lovesprogressnotes.com/
https://www.facebook.com/lovesprogressnotes/
https://familyfire.com/articles/keeping-your-cool-emotional-regulation-for-parents
27 Apr 2022
25. Awesome Kids Birthday Party Ideas- On a Budget!
Hey friends! Welcome back! This week, it’s just me- I am feeling the beautiful chaos and craziness of Birthday Month in our household, and wanted to share some hacks and tips for throwing your child an AMAZING BIRTHDAY PARTY… on a budget that fits your needs!
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