Migrant Munch

About Migrant Munch

Migrant Munch is a podcast where migrants share the raw, honest stories behind their journeys. Tune in to listen to stories of struggle, courage and quiet achievements. This is a space for voices that often go unheard and people who describe the moments in their lives...that changed everything.

Publisher

Sherrica Senewiratne

Category

education · society & culture

Language

en

Explicit

No

First episode

30 May 2025

Latest episode

2 Oct 2026

Latest episodes

28 episodes in the feed.

1. 

   2 Oct 2026

   Did You Ask Me If I’m Ready to Hear This? | Unpacking Trauma Dumping

   We all need someone to talk to sometimes...but have you ever stopped to ask, “Are they actually ready to hear this?” In this episode, we’re talking about trauma dumping: what it is, why we do it, what it can feel like for the person on the receiving end, and why talking to the people we love isn’t always the same as getting the support we actually need. Sometimes, the people around us can listen and support us, but sometimes, a psychologist might be the better person to talk to. You deserve t...

2. 

   4 Sept 2026

   Why Routines Work (Until They Don’t) | Finding a "Good" Balance

   In this solo episode, I’m talking about something most of us rely on without really thinking about it: routines. We’ll unpack why routines can be so good for our wellbeing, how they can give us structure and help us feel more in control, and why sometimes, the very routines that help us can also start to hold us back. ✨ This episode is for anyone who loves having a routine, struggles when their routine gets disrupted, feels stuck in the same patterns, or simply wants to find a healthier balan...

3. 

   14 Aug 2026

   You’re Allowed to Be Angry | Understanding Our Emotions

   In this episode, I’m talking about something we all experience but don’t always know what to do with: anger. We’ll unpack what it means to actually process an emotion rather than simply react to it, and how emotional intelligence can change the way we understand ourselves, communicate with others, and respond when things don’t go our way. ✨ This episode is for anyone who gets angry, bottles things up, reacts before they’ve had a chance to think, or simply wants to get better at understanding ...

Who has been a guest on Migrant Munch

Names identified in recent episode analyses. Showing up to five guests.

• Dr Sarah Arachchi
• Duygu
• Niranjala

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

647

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

49

Social presence

0

YouTube

66

Engagement

0

Contact Migrant Munch

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.