Attention all immigrants and those from migrant families! Are you seeking a community of relatable individuals who understand the challenges and triumphs of the immigrant experience? Then look no further because we are the Migrants with Migraines! We're here to share an abundance of immigrant resources, heartwarming anecdotes, and practical strategies to overcome the unique issues that affect immigrant individuals and communities. So join us as we shed light on the vibrant migrant experiences in one of the most diverse countries on Earth: The United States of America!
https://www.njcic.org/
Episode 36: Pride, Pressure, and the Working Class Identity
In this episode of Migrants with Migraines, host Melissa is joined by co-hosts Maria and Jose for a deeply personal conversation about what it means to grow up working-class in an immigrant household in New Jersey.
As we honor Labor History Month and Working Class History Month, we reflect on how class shapes more than just finances—it influences our mindset, our values, and our sense of what’s possible. From early realizations about money and sacrifice to the ongoing pressure of building a different future, this conversation explores the quiet weight and deep pride that comes with working-class identity.
We talk about family, work, resilience, and the ways our parents’ experiences continue to shape us today. We also reflect on success, inherited values, and what it means to honor where we come from while still dreaming forward.
This episode is about pride, pressure, and perspective—and why telling working-class stories matters now more than ever.
✨For more about us, visit our website: https://anchor.fm/migrants-with-migraines
✨Follow us on Instagram: https://www.instagram.com/migrantswithmigraines/
✨Subscribe to our YouTube channel: https://www.youtube.com/channel/UCstCJWZMTzmLzQ7rTC9gPsg
✨ Contact us at Migrantswithmigraines@gmail.com for any inquiries, ideas, or collaborations.
22 Mar 2026
Episode 35: How University Students Are Protesting ICE
What is ICE?
U.S. Immigration and Customs Enforcement (ICE) is a federal agency under the Department of Homeland Security. It is responsible for enforcing immigration laws, conducting detention centers, and carrying out deportations. https://www.ice.gov/about-ice (https://www.ice.gov/about-ice)
Overview of ICE Criticisms and Controversies (https://www.americanimmigrationcouncil.org/blog/ice-abuse-victim-policy/)
New Report Details ICE’s Expanding and Increasingly Unaccountable Detention System (https://www.americanimmigrationcouncil.org/blog/ice-expanding-detention-system/)
Student Activism
National anti-ICE protest arrives at U. (https://www.dailytargum.com/article/mx22futlhgvu-20260202?utm_source=chatgpt.com)
NJ college students protest Homeland Security, ICE activity (https://www.njspotlightnews.org/video/nj-college-students-protest-homeland-security-ice-activity/?utm_source=chatgpt.com)
RUSA passes Education Without Borders bill expressing concern for immigrants (https://www.dailytargum.com/article/rusa-discusses-passes-education-without-borders-bill-expressing-concern-for-immigrants-20260215?utm_source=chatgpt.com)
Students demonstrates against federal immigration policies, call for sanctuary campus (https://wrsu.org/students-demonstrate-against-federal-immigration-policies-call-for-sanctuary-campus/?utm_source=chatgpt.com)
Know Your Rights with Interactions with ICE & Safety Guide for protestors
It is important to know your legal rights and these guides explain constitutional protections, how to safely interact with law enforcement (Including ICE), and practical tips for handling encounters during demonstrations or enforcement actions.
ACLU - Know Your Rights (https://www.aclu.org/know-your-rights-share-your-rights-immigrants-rights?utm_source=chatgpt.com)
The American Civil Liberties Union offers a Know Your Rights guide that explains what rights all people, including undocumented immigrants have, how to interact with law enforcement and ICE, and downloadable graphics anyone can save or share.
NILC - Know Your Rights for Protesters (https://www.nilc.org/resources/immigrant-participation-in-protests-rights/?utm_source=chatgpt.com)
The National Immigration Law Center provides a resource about immigrants’ participation in protests, how to stay safe, and what rights participants have under the Constitution.
ACLU - Protester Rights Guide (https://www.aclu.org/know-your-rights/protesters-rights)
The American Civil Liberties Union provides detailed information on protesters’ rights, what police can and cannot do, and steps to take if arrested.
✨For more about us, visit our website: https://anchor.fm/migrants-with-migraines (https://anchor.fm/migrants-with-migraines)
✨Follow us on Instagram: https://www.instagram.com/migrantswithmigraines/ (https://www.instagram.com/migrantswithmigraines/)
✨Subscribe to our YouTube channel: https://www.youtube.com/channel/UCstCJWZMTzmLzQ7rTC9gPsg (https://www.youtube.com/channel/UCstCJWZMTzmLzQ7rTC9gPsg)
✨ Contact us at Migrantswithmigraines@gmail.com (Migrantswithmigraines@gmail.com) for any inquiries, ideas, or collaborations.
15 Nov 2025
Episode 34: Accent Anxiety
In this episode of Migrants with Migraines, Eman and Albaraa sit down with special guest Carlos to unpack a struggle many immigrants quietly carry: accent anxiety. Together, these advocates open up about navigating life in the U.S. while sounding “different,” sharing the personal stories, pressures, and pivotal moments that shaped their identities.
From classroom insecurities to workplace challenges, to the unexpected confidence that comes from embracing your roots, the trio reflects on how their accents became more than linguistic quirks—they became symbols of resilience, culture, and belonging. This conversation is raw, honest, and full of the humor and heart that define the immigrant journey.
Whether you’ve battled accent anxiety yourself or want to better understand the experiences of those who have, this episode offers a powerful reminder: our voices carry our history, and that is something to be proud of.
How common is accent anxiety?
Americans Worry Most about their Accents | Language Magazine (https://languagemagazine.com/2020/01/24/americans-worry-most-about-their-accents/)
Assessing accent anxiety: A measure of foreign English speakers’ concerns about their accents | Studies in Second Language Acquisition | Cambridge Core (https://www.cambridge.org/core/journals/studies-in-second-language-acquisition/article/assessing-accent-anxiety-a-measure-of-foreign-english-speakers-concerns-about-their-accents/A394529A8E5405E0C2DDF60E4A591EC3)
What impact can accent anxiety make?
The impact of accent stigma on self-efficacy and acculturation strategy among international students in the United States (https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1414282/full)
How can I overcome accent anxiety?
Overcoming Foreign Language Speech Anxiety (https://csd.com.uw.edu/overcoming-foreign-language-speech-anxiety/)
Accent Anxiety at Work: Speaking Up Without Self-Sabotage — CBT Techniques to Silence the Inner Critic Triggered by Language Barriers (https://refreshtherapynyc.com/accent-anxiety-at-work-speaking-up-without-self-sabotage-cbt-techniques-to-silence-the-inner-critic-triggered-by-language-barriers/)
Professional Communication Consulting:
Be Heard Communication (https://beheardcommunication.com/)
✨For more about us, visit our website: https://anchor.fm/migrants-with-migraines
✨Follow us on Instagram: https://www.instagram.com/migrantswithmigraines/
✨Subscribe to our YouTube channel: https://www.youtube.com/channel/UCstCJWZMTzmLzQ7rTC9gPsg
✨ Contact us at Migrantswithmigraines@gmail.com for any inquiries, ideas, or collaborations.
Who has been a guest on Migrants with Migraines
Names identified in recent episode analyses. Showing up to five guests.
Alisson
Irving
Rosa
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
346
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.7 / 5
7 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
64
Social presence
0
YouTube
66
Engagement
71
Contact Migrants with Migraines
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Migrants with Migraines?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
