Miilk It

About Miilk It

When Sofiamiia turned 30, her life cracked wide open. She divorced herself from a toxic relationship and was forced to start over, literally from the ground up. What followed wasn’t a glow-up or a quick fix, but years of healing, depression, grief, and deep self-discovery. Learning how to rebuild, how to be alone, and how to trust herself again when everything familiar had fallen away. Miilk It is a podcast born from that becoming. This space is for women who are alone. For women rebuilding. For women learning how to have a better relationship with themselves—and with the people around them. It’s for women who are searching for happiness, sitting in sadness, celebrating joy, or feeling all of it at once. Through raw reflections, honest conversations, and lived experiences, Sofiamiia explores love, loss, self-worth, pleasure, boundaries, and what it really means to choose yourself, again and again. This isn’t about having it all figured out. It’s about staying curious, present, and open to becoming. This isn’t a “how-to” podcast. It’s a come-with-me podcast. A space to feel seen, less alone, and reminded that every season has something worth milking. Because healing isn’t linear. Growth isn’t pretty. And life? It’s meant to be milked.

Publisher

Sofia Johantgen

Category

health & fitness

Language

en

Explicit

Yes

First episode

11 Jan 2026

Latest episode

28 Jun 2026

Latest episodes

24 episodes in the feed.

1. 

   28 Jun 2026

   Going back to CALI

   As the rainy season settles over Mexico City, Sofiamiia reflects on how living abroad has reshaped her daily life, mindset, and health. From missing California's endless sunshine to realizing just how much vitamin D and beach days impacted her well-being, this episode is an honest conversation about adapting to change. Sofiamiia shares updates on life in Mexico, the emotional effects of weeks of rain, navigating food poisoning while abroad, maintaining wellness routines, and why she's planning a return to California. If you've ever questioned whether a place still fits the version of yourself you're becoming, this episode is a reminder that it's okay to pivot and choose what makes you feel your best. Whether you're dreaming of living abroad, navigating a major life transition, or simply trying to create a healthier, happier lifestyle, this episode is for you.

2. 

   22 Jun 2026

   Surviving FIFA in Mexico City

   Sofiamiia shares what it's been like living in Mexico City during FIFA World Cup season. From the electric atmosphere and passionate fans to the food, celebrations, and community spirit, she reflects on experiencing a global event as an expat abroad. Along the way, she explores the cultural impact of sports, the energy that has taken over the city, and the personal lessons learned from trying to keep up with it all.

3. 

   8 Jun 2026

   Every Book I've Read So Far in 2026

   In this episode of Miilk it, Sofiamiia shares how she went from being an anti-reader to finishing 12 books in 2026. She breaks down her favorite reads of the year, the lessons that stuck with her, and how reading has become a powerful tool for personal growth and perspective. Whether you're a lifelong book lover or someone who struggles to finish a chapter, this episode will inspire you to pick up your next read. ✨ "Reading gives you perspective during tough times." ✨ "I've lived 10 different lives through stories and books."

Contact Miilk It

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.