Guiding you through topics that support you in creating harmony in your life and relationships. Learn how to gain deepened self awareness, self accountability, personal power and reprogram your beliefs and mindset. I support you through your journey of self-healing, to feel and embody confidence and be empowered to be the leader in your life. Sharing with you holistic and spiritual tools and techniques that are easy to understand and implement into your life.
•WEBSITE: www.byMiishaJade.com
•IG: @by_miishajade
Hello Beautiful,
Here is 'Your daily invitation to exhale,' a mini guided meditation to complement your Naluna Rituals - Affirmation Deck.
Created to support you in reconnecting with yourself when the world demands more. Transforming simple self-care into an intentional ritual, you can create peace within and calm around you.
-Light your Beeswax Candle, letting the warm golden flame signal to your mind that the busy-ness of the day is pausing.
Place your choice of Affirmation Card in front of you. Read the words, letting the intention anchor your thoughts.
-Warm a few drops of Body Oil between your palms. Bring your hands to your face and take a slow, deep breath in, letting the aroma settle your nervous system. Close your eyes and place your oil-warmed hands onto your chest, massaging inwards over your heart space in slow circles. Let your right hand move clockwise and your left hand move anti-clockwise, welcoming emotional support into your body.
-With every exhale, consciously release the mental load and the day’s demand, trusting your intuition to guide you.
Listen closely to your body. finishing the ritual by resting both hands on your heart. Inhale love deeply, and as you exhale, let your shoulders drop, your jaw soften, and your entire body relax into an awakened, receptive space.
Creating this daily pocket of time will beautifully deepen your connection to yourself.
*Includes sound recordings for K'gari, QLD, Australia.*
4 Sept 2022
29: How to support your nervous system when getting out of your comfort zone.
Do you feel you have missed out on doing things that you really want to do?
Do you feel you have missed out on opportunities and experiences because you didn’t feel confident, you felt scared, anxious or you didn’t want to do it alone?
Do you want to be able to change this and learn how to support yourself, to be able to experience more of the things you would love and enjoy doing? To physically experience what you ‘daydream’ about when you want to escape from your everyday life!
👉🏽You need to break down the steps into smaller, more manageable steps.
*This episode is also available to watch on my YouTube Channel Follow
Instagram: https://www.instagram.com/holistic_spiritual_therapies/
Sign up for Emails: www.miishajade.com/links
FREE Therapy Journal Sample: www.miishajade.com/journal
Purchase Journal: www.miishajade.com/journal
Online Course - Know Yourself: www.miishajade.com/online-course
Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ
14 Aug 2022
28: Accepting Your Normal When it is Harming You
What are you accepting in your life that has become your normal, which is actually contributing to your life experiences that are causing you pain, exhaustion, feeling drained, feeling lost and feeling unfulfilled?
Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ (https://www.instagram.com/holistic_spiritual_therapies/)
Sign up for Emails: www.miishajade.com/links (http://www.miishajade.com/links)
FREE Therapy Journal Sample: www.miishajade.com/journal (http://www.miishajade.com/journal)
Purchase Journal: www.miishajade.com/journal (http://www.miishajade.com/journal)
Online Course - Know Yourself: www.miishajade.com/online-course (http://www.miishajade.com/online-course)
Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ (https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ)
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