S4 E4: Apana breath and viloma pranayama for energy, Fri 27th Jan, 8am
A meditative session of asana with pranayamic breathing. You need to be familiar with the poses before this session - if you're a complete beginner, go to one of my other sessions. We worked through a minimal sequence of long-held poses, including trikonasana and adhu mukha svanasana, a m virasana, janu sirsasana, viloma pranayama 1 in swatikasana, viloma 2 in supta baddhakonasana, viparita karanhi, sirvasana. √
20 Jan 2023
S4 E3: Stretching from the legs to energise the body, Fri 20 Jan, 8am
A deeply energising session of leg stretches that help elevate your spirits. We worked through trikonasana, parsvottanasana, uttanasana, supta baddha konasana, half bekhasana, parsva swastikasana, viparita karahni, sirvasana.
A sequence of simple yoga poses that explores the concept of lighter extension, coming from an effort to take your foot off the gas a little - not becoming jelly-like, but finding a space that draws us towards effortless effort. We worked through a range of limbering poses, then paryankasana variation, rajakapotasana, supta baddha konasana, setubandha, sirvasana.
As with all online recorded sessions, you practice these sessions at your own risk. If you have any health conditions or injuries, you should consult your GP before commencing any programme of exercise.
These sessions are taught to a group who are well practised in the basics of the asanas, so we don't cover the real basics of each pose. If you haven't practised yoga before in the past, these sessions might not be for you.
Injuries and health conditions do not exclude you from practising yoga, but it's advisable to attend live sessions so that whoever is teaching you can accommodate your specific [requirements. If you would like to join in with our morning and afternoon classes, check out the details at MikesYogaPodcast.com.
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