Miki's Gym - fitness training and more

About Miki's Gym - fitness training and more

- personal training - nutrition - mental health and well-being - life of a trainer

Publisher

mikisgym1178

Category

health & fitness

Language

en

Explicit

No

First episode

18 Mar 2025

Latest episode

22 Aug 2025

Latest episodes

8 episodes in the feed.

1. 

   22 Aug 2025

   Episode #8 - The benefits of online Personal Trainer

   Host Miki explains the advantages of hiring an online personal trainer, offering insights into this modern fitness approach.

2. 

   7 Aug 2025

   Podcast #7 - Influence of social media in our training

   This episode explores how social media impacts fitness training, changing approaches and potentially affecting results.

3. 

   5 Jun 2025

   Episode #6 - Breaking the Plateau

   This episode discusses mental strategies and recovery techniques for overcoming plateaus in fitness training.

4. 

   30 May 2025

   Episode #5 - Rest and Recovery

   This episode explores the critical role of rest and recovery in fitness, detailing various recovery methods and common pitfalls to avoid for optimal results.

5. 

   7 May 2025

   Episode #4 - Yoga or Pilates

   Learn the difference between Yoga and Pilates and choose the one that suits you best.

6. 

   14 Apr 2025

   Episode #3 - Manage high cortisol

   Learn how to manage high cortisol and what snacks to eat to balance your cortisol levels.

7. 

   25 Mar 2025

   Episode #2 - 5 Simple Fitness Tips to Transform Your Health and Well-Being

   Enjoy listening and I hope you've learnt something new today!

8. 

   18 Mar 2025

   Episode #1 - What does a Personal Trainer offer their clients

   Get more information about personal trainers and what they can offer you, as their client. Visit https://mikisgym.com

Podcast Authority Score: 3 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

6

Social presence

0

YouTube

0

Engagement

0